Salsify vs. Chanterelle — In-Depth Nutrition Comparison
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What are the differences between Salsify and Chanterelle?
- Salsify is higher in Vitamin B6, however, Chanterelle is richer in Iron, Vitamin D, Copper, Vitamin B3, Vitamin B5, and Potassium.
- Chanterelle's daily need coverage for Iron is 37% more.
- Chanterelle contains 5 times less Vitamin B6 than Salsify. Salsify contains 0.218mg of Vitamin B6, while Chanterelle contains 0.044mg.
We used Salsify, cooked, boiled, drained, without salt and Mushrooms, Chanterelle, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+213.3%
Contains
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Magnesium
+38.5%
Contains
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Iron
+530.9%
Contains
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Potassium
+78.8%
Contains
less
Sodium
-43.8%
Contains
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Zinc
+136.7%
Contains
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Copper
+404.3%
Contains
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Manganese
+36.2%
Contains
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Selenium
+266.7%
Equal in Phosphorus - 57
Contains
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Calcium
+213.3%
Contains
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Magnesium
+38.5%
Contains
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Iron
+530.9%
Contains
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Potassium
+78.8%
Contains
less
Sodium
-43.8%
Contains
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Zinc
+136.7%
Contains
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Copper
+404.3%
Contains
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Manganese
+36.2%
Contains
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Selenium
+266.7%
Equal in Phosphorus - 57
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+273.3%
Contains
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Vitamin B6
+395.5%
Contains
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Folate
+650%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+24.3%
Contains
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Vitamin B3
+942.1%
Contains
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Vitamin B5
+289.5%
Contains
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Vitamin B1
+273.3%
Contains
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Vitamin B6
+395.5%
Contains
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Folate
+650%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+24.3%
Contains
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Vitamin B3
+942.1%
Contains
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Vitamin B5
+289.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+83.2%
Contains
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Carbs
+123.9%
Contains
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Fats
+211.8%
Contains
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Water
+10.9%
Contains
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Other
+71.6%
Protein:
2.73 g
Fats:
0.17 g
Carbs:
15.36 g
Water:
81 g
Other:
0.74 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Contains
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Protein
+83.2%
Contains
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Carbs
+123.9%
Contains
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Fats
+211.8%
Contains
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Water
+10.9%
Contains
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Other
+71.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.26g | 3.06g |
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| Protein | 2.73g | 1.49g |
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| Fats | 0.17g | 0.53g |
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| Carbs | 15.36g | 6.86g |
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| Calories | 68kcal | 38kcal |
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| Sugar | 2.9g | 1.16g |
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| Fiber | 3.1g | 3.8g |
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| Calcium | 47mg | 15mg |
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| Iron | 0.55mg | 3.47mg |
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| Magnesium | 18mg | 13mg |
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| Phosphorus | 56mg | 57mg |
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| Potassium | 283mg | 506mg |
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| Sodium | 16mg | 9mg |
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| Zinc | 0.3mg | 0.71mg |
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| Copper | 0.07mg | 0.353mg |
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| Manganese | 0.21mg | 0.286mg |
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| Selenium | 0.6µg | 2.2µg |
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| Vitamin E | 0.19mg |
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| Vitamin D | 0IU | 212IU |
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| Vitamin D | 0µg | 5.3µg |
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| Vitamin C | 4.6mg |
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| Vitamin B1 | 0.056mg | 0.015mg |
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| Vitamin B2 | 0.173mg | 0.215mg |
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| Vitamin B3 | 0.392mg | 4.085mg |
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| Vitamin B5 | 0.276mg | 1.075mg |
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| Vitamin B6 | 0.218mg | 0.044mg |
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| Folate | 15µg | 2µg |
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| Vitamin K | 0.3µg |
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| Saturated Fat | 0.041g |
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| Monounsaturated Fat | 0.003g |
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| Polyunsaturated fat | 0.074g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
30%
Minerals Daily Need Coverage Score
16%
40%
Comparison summary
Which food is richer in vitamins?
Salsify is relatively richer in vitamins
Which food is lower in Sugar?
Chanterelle is lower in Sugar (difference - 1.74g)
Which food contains less Sodium?
Chanterelle contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle is lower in Saturated Fat (difference - 0.041g)
Which food is richer in minerals?
Chanterelle is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)