Salsify vs. Daikon — In-Depth Nutrition Comparison
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How are salsify and daikon different?
- Salsify is richer in vitamin B6, vitamin B2, manganese, and fiber, while daikon is higher in vitamin C and copper.
- Daikon covers your daily need for vitamin C, 19% more than salsify.
- Salsify contains 9 times more vitamin B2 than daikon. Salsify contains 0.173mg of vitamin B2, while daikon contains 0.02mg.
Salsify, cooked, boiled, drained, without salt and Radishes, oriental, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +74.1% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more IronIron | +37.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +143.5% |
| Contains less SodiumSodium | -23.8% |
| Contains more ManganeseManganese | +452.6% |
| Contains more CopperCopper | +64.3% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +765% |
| Contains more Vitamin B3Vitamin B3 | +96% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +373.9% |
| Contains more CholineCholine | +254.8% |
| Contains more Vitamin CVitamin C | +378.3% |
| Contains more FolateFolate | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.6mg | 22mg | 19% |
| Vitamin B6 | 0.218mg | 0.046mg | 13% |
| Vitamin B2 | 0.173mg | 0.02mg | 12% |
| Manganese | 0.21mg | 0.038mg | 7% |
| Fiber | 3.1g | 1.6g | 6% |
| Phosphorus | 56mg | 23mg | 5% |
| Copper | 0.07mg | 0.115mg | 5% |
| Carbs | 15.36g | 4.1g | 4% |
| Protein | 2.73g | 0.6g | 4% |
| Calories | 68kcal | 18kcal | 3% |
| Choline | 25.9mg | 7.3mg | 3% |
| Folate | 15µg | 28µg | 3% |
| Vitamin B5 | 0.276mg | 0.138mg | 3% |
| Vitamin B1 | 0.056mg | 0.02mg | 3% |
| Potassium | 283mg | 227mg | 2% |
| Calcium | 47mg | 27mg | 2% |
| Iron | 0.55mg | 0.4mg | 2% |
| Zinc | 0.3mg | 0.15mg | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Vitamin B3 | 0.392mg | 0.2mg | 1% |
| Fats | 0.17g | 0.1g | 0% |
| Net carbs | 12.26g | 2.5g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 2.9g | 2.5g | N/A |
| Sodium | 16mg | 21mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Saturated fat | 0.041g | 0.03g | 0% |
| Monounsaturated fat | 0.003g | 0.017g | 0% |
| Polyunsaturated fat | 0.074g | 0.045g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +355% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +274.6% |
| Contains more OtherOther | +27.6% |
| Contains more WaterWater | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +64.4% |
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Mono. FatMonounsaturated fat | +466.7% |
