Salsify vs. Red potato — In-Depth Nutrition Comparison
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What are the main differences between Salsify and Red potato?
- Salsify is richer in Vitamin B2, and Fiber, while Red potato is higher in Copper, Vitamin C, Potassium, and Vitamin B3.
- Red potato's daily need coverage for Copper is 12% higher.
- Red potato has 5 times less Calcium than Salsify. Salsify has 47mg of Calcium, while Red potato has 9mg.
We used Salsify, cooked, boiled, drained, without salt and Potatoes, red, flesh and skin, baked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +422.2% |
| Contains more ManganeseManganese | +21.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +92.6% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +148.6% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +246% |
| Contains more CholineCholine | +37% |
| Contains more Vitamin CVitamin C | +173.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +306.9% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more Vitamin KVitamin K | +833.3% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.73 g
Fats:
0.17 g
Carbs:
15.36 g
Water:
81 g
Other:
0.74 g
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
| Contains more ProteinProtein | +18.7% |
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +27.5% |
| Contains more OtherOther | +74.3% |
~equal in
Water
~76.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.041 g
Monounsaturated Fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated Fat:
Sat. Fat
0.026 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated Fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +72.1% |
| Contains less Sat. FatSaturated Fat | -36.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 68kcal | 89kcal |
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| Protein | 2.73g | 2.3g |
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| Fats | 0.17g | 0.15g |
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| Vitamin C | 4.6mg | 12.6mg |
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| Net carbs | 12.26g | 17.79g |
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| Carbs | 15.36g | 19.59g |
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| Magnesium | 18mg | 28mg |
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| Calcium | 47mg | 9mg |
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| Potassium | 283mg | 545mg |
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| Iron | 0.55mg | 0.7mg |
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| Sugar | 2.9g | 1.43g |
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| Fiber | 3.1g | 1.8g |
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| Copper | 0.07mg | 0.174mg |
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| Zinc | 0.3mg | 0.4mg |
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| Starch | 15.15g |
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| Phosphorus | 56mg | 72mg |
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| Sodium | 16mg | 12mg |
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| Vitamin A | 0IU | 10IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.19mg | 0.08mg |
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| Manganese | 0.21mg | 0.173mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.056mg | 0.072mg |
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| Vitamin B2 | 0.173mg | 0.05mg |
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| Vitamin B3 | 0.392mg | 1.595mg |
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| Vitamin B5 | 0.276mg | 0.341mg |
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| Vitamin B6 | 0.218mg | 0.212mg |
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| Vitamin K | 0.3µg | 2.8µg |
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| Folate | 15µg | 27µg |
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| Choline | 25.9mg | 18.9mg |
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| Saturated Fat | 0.041g | 0.026g |
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| Monounsaturated Fat | 0.003g | 0.002g |
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| Polyunsaturated fat | 0.074g | 0.043g |
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| Tryptophan | 0.023mg |
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| Threonine | 0.075mg |
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| Isoleucine | 0.074mg |
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| Leucine | 0.109mg |
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| Lysine | 0.12mg |
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| Methionine | 0.035mg |
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| Phenylalanine | 0.091mg |
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| Valine | 0.115mg |
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| Histidine | 0.039mg |
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| Fructose | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
16%
Minerals Daily Need Coverage Score
16%
22%
Comparison summary
Which food is lower in glycemic index?
Salsify is lower in glycemic index (difference - 89)
Which food is lower in Sugar?
Red potato is lower in Sugar (difference - 1.47g)
Which food contains less Sodium?
Red potato contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Red potato is lower in Saturated Fat (difference - 0.015g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.