Saltine cracker (includes oyster, soda, soup) vs. Pollock — In-Depth Nutrition Comparison
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A recap on differences between saltine cracker (includes oyster, soda, soup) and pollock
- Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, folate, manganese, and vitamin K, yet pollock is higher in vitamin B12, selenium, and phosphorus.
- Pollock covers your daily vitamin B12 needs 149% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) contains 254 times more vitamin K than pollock. While saltine cracker (includes oyster, soda, soup) contains 25.4µg of vitamin K, pollock contains only 0.1µg.
- The amount of sodium in pollock is lower.
- The glycemic index of pollock is lower.
Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +894.6% |
| Contains more CopperCopper | +131.7% |
| Contains more ZincZinc | +21.1% |
| Contains more ManganeseManganese | +3711.1% |
| Contains more MagnesiumMagnesium | +252.2% |
| Contains more CalciumCalcium | +278.9% |
| Contains more PotassiumPotassium | +182.9% |
| Contains more PhosphorusPhosphorus | +161.8% |
| Contains less SodiumSodium | -55.5% |
| Contains more SeleniumSelenium | +328.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +310.7% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +118.4% |
| Contains more Vitamin B3Vitamin B3 | +63.1% |
| Contains more Vitamin B5Vitamin B5 | +24.1% |
| Contains more Vitamin KVitamin K | +25300% |
| Contains more FolateFolate | +4366.7% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +282.6% |
| Contains more Vitamin B12Vitamin B12 | +3966.7% |
| Contains more CholineCholine | +448.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 3.66µg | 149% |
| Iron | 5.57mg | 0.56mg | 63% |
| Selenium | 10.3µg | 44.1µg | 61% |
| Vitamin B1 | 0.702mg | 0.054mg | 54% |
| Folate | 134µg | 3µg | 33% |
| Cholesterol | 0mg | 86mg | 29% |
| Manganese | 0.686mg | 0.018mg | 29% |
| Protein | 9.46g | 23.48g | 28% |
| Polyunsaturated fat | 4.835g | 0.583g | 28% |
| Starch | 67.83g | 28% | |
| Carbs | 74.05g | 0g | 25% |
| Phosphorus | 102mg | 267mg | 24% |
| Sodium | 941mg | 419mg | 23% |
| Vitamin K | 25.4µg | 0.1µg | 21% |
| Vitamin B2 | 0.487mg | 0.223mg | 20% |
| Vitamin B6 | 0.086mg | 0.329mg | 19% |
| Vitamin B3 | 6.442mg | 3.949mg | 16% |
| Calories | 418kcal | 111kcal | 15% |
| Magnesium | 23mg | 81mg | 14% |
| Choline | 16.7mg | 91.6mg | 14% |
| Fats | 8.64g | 1.18g | 11% |
| Fiber | 2.8g | 0g | 11% |
| Copper | 0.139mg | 0.06mg | 9% |
| Potassium | 152mg | 430mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Saturated fat | 1.653g | 0.159g | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin E | 1.15mg | 0.28mg | 6% |
| Monounsaturated fat | 1.986g | 0.134g | 5% |
| Calcium | 19mg | 72mg | 5% |
| Vitamin B5 | 0.536mg | 0.432mg | 2% |
| Vitamin A | 1µg | 17µg | 2% |
| Zinc | 0.69mg | 0.57mg | 1% |
| Net carbs | 71.25g | 0g | N/A |
| Sugar | 1.29g | 0g | N/A |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.263mg | 0% |
| Threonine | 0.268mg | 1.029mg | 0% |
| Isoleucine | 0.333mg | 1.082mg | 0% |
| Leucine | 0.652mg | 1.908mg | 0% |
| Lysine | 0.172mg | 2.157mg | 0% |
| Methionine | 0.147mg | 0.696mg | 0% |
| Phenylalanine | 0.45mg | 0.917mg | 0% |
| Valine | 0.399mg | 1.21mg | 0% |
| Histidine | 0.197mg | 0.691mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0g | 0.027g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +632.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +65.7% |
| Contains more ProteinProtein | +148.2% |
| Contains more WaterWater | +1358.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +1382.1% |
| Contains more Poly. FatPolyunsaturated fat | +729.3% |
| Contains less Sat. FatSaturated fat | -90.4% |