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  6. Saltine cracker (includes oyster, soda, soup) vs. Allspice

Saltine cracker (includes oyster, soda, soup) vs. Allspice — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and allspice different?

  • Saltine cracker (includes oyster, soda, soup) is higher in vitamin B1 and vitamin B2; however, allspice is richer in manganese, fiber, calcium, copper, vitamin C, magnesium, and potassium.
  • Daily need coverage for manganese for allspice is 98% higher.
  • Saltine cracker (includes oyster, soda, soup) contains 12 times more sodium than allspice. While saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, allspice contains only 77mg.
  • Allspice has a lower glycemic index (15) than saltine cracker (includes oyster, soda, soup) (74).

Crackers, saltines (includes oyster, soda, soup) and Spices, allspice, ground are the varieties used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more SeleniumSelenium +281.5%
Contains more MagnesiumMagnesium +487%
Contains more CalciumCalcium +3378.9%
Contains more PotassiumPotassium +586.8%
Contains more IronIron +26.8%
Contains more CopperCopper +297.8%
Contains more ZincZinc +46.4%
Contains more PhosphorusPhosphorus +10.8%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +329%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +595%
Contains more Vitamin B2Vitamin B2 +673%
Contains more Vitamin B3Vitamin B3 +125.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +272.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B6Vitamin B6 +144.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Allspice DV% diff.
Manganese 0.686mg 2.943mg 98%
Fiber 2.8g 21.6g 75%
Calcium 19mg 661mg 64%
Vitamin B1 0.702mg 0.101mg 50%
Copper 0.139mg 0.553mg 46%
Vitamin C 0mg 39.2mg 44%
Sodium 941mg 77mg 38%
Vitamin B2 0.487mg 0.063mg 33%
Starch 67.83g 28%
Magnesium 23mg 135mg 27%
Potassium 152mg 1044mg 26%
Folate 134µg 36µg 25%
Vitamin B3 6.442mg 2.86mg 22%
Vitamin K 25.4µg 21%
Iron 5.57mg 7.06mg 19%
Polyunsaturated fat 4.835g 2.36g 17%
Selenium 10.3µg 2.7µg 14%
Vitamin B5 0.536mg 11%
Vitamin B6 0.086mg 0.21mg 10%
Calories 418kcal 263kcal 8%
Vitamin E 1.15mg 8%
Protein 9.46g 6.09g 7%
Vitamin B12 0.09µg 0µg 4%
Saturated fat 1.653g 2.55g 4%
Vitamin A 1µg 27µg 3%
Zinc 0.69mg 1.01mg 3%
Choline 16.7mg 3%
Monounsaturated fat 1.986g 0.66g 3%
Phosphorus 102mg 113mg 2%
Carbs 74.05g 72.12g 1%
Fats 8.64g 8.69g 0%
Net carbs 71.25g 50.52g N/A
Sugar 1.29g N/A
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +55.3%
Contains more WaterWater +67.5%
Contains more OtherOther +65.7%
~equal in Fats ~8.69g
~equal in Carbs ~72.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -35.2%
Contains more Mono. FatMonounsaturated fat +200.9%
Contains more Poly. FatPolyunsaturated fat +104.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.