Saltine cracker (includes oyster, soda, soup) vs. Almond butter — In-Depth Nutrition Comparison
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Summary of differences between saltine cracker (includes oyster, soda, soup) and almond butter
- Saltine cracker (includes oyster, soda, soup) has more vitamin B1; however, almond butter is higher in vitamin E, copper, manganese, magnesium, phosphorus, vitamin B2, calcium, and fiber.
- Almond butter covers your daily need for vitamin E, 154% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) has 134 times more sodium than almond butter. While saltine cracker (includes oyster, soda, soup) has 941mg of sodium, almond butter has only 7mg.
These are the specific foods used in this comparison Crackers, saltines (includes oyster, soda, soup) and Nuts, almond butter, plain, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +59.6% |
| Contains more SeleniumSelenium | +329.2% |
| Contains more MagnesiumMagnesium | +1113% |
| Contains more CalciumCalcium | +1726.3% |
| Contains more PotassiumPotassium | +392.1% |
| Contains more CopperCopper | +571.9% |
| Contains more ZincZinc | +376.8% |
| Contains more PhosphorusPhosphorus | +398% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +210.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1612.2% |
| Contains more Vitamin B3Vitamin B3 | +104.2% |
| Contains more Vitamin B5Vitamin B5 | +68.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +152.8% |
| Contains more Vitamin EVitamin E | +2005.2% |
| Contains more Vitamin B2Vitamin B2 | +92.8% |
| Contains more Vitamin B6Vitamin B6 | +19.8% |
| Contains more CholineCholine | +212% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 1.15mg | 24.21mg | 154% |
| Copper | 0.139mg | 0.934mg | 88% |
| Monounsaturated fat | 1.986g | 32.445g | 76% |
| Fats | 8.64g | 55.5g | 72% |
| Manganese | 0.686mg | 2.131mg | 63% |
| Magnesium | 23mg | 279mg | 61% |
| Polyunsaturated fat | 4.835g | 13.613g | 59% |
| Phosphorus | 102mg | 508mg | 58% |
| Vitamin B1 | 0.702mg | 0.041mg | 55% |
| Sodium | 941mg | 7mg | 41% |
| Vitamin B2 | 0.487mg | 0.939mg | 35% |
| Calcium | 19mg | 347mg | 33% |
| Fiber | 2.8g | 10.3g | 30% |
| Starch | 67.83g | 0.08g | 28% |
| Iron | 5.57mg | 3.49mg | 26% |
| Zinc | 0.69mg | 3.29mg | 24% |
| Protein | 9.46g | 20.96g | 23% |
| Vitamin K | 25.4µg | 0µg | 21% |
| Vitamin B3 | 6.442mg | 3.155mg | 21% |
| Folate | 134µg | 53µg | 20% |
| Carbs | 74.05g | 18.82g | 18% |
| Potassium | 152mg | 748mg | 18% |
| Selenium | 10.3µg | 2.4µg | 14% |
| Saturated fat | 1.653g | 4.152g | 11% |
| Calories | 418kcal | 614kcal | 10% |
| Choline | 16.7mg | 52.1mg | 6% |
| Vitamin B5 | 0.536mg | 0.318mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.086mg | 0.103mg | 1% |
| Net carbs | 71.25g | 8.52g | N/A |
| Sugar | 1.29g | 4.43g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.159mg | 0% |
| Threonine | 0.268mg | 0.555mg | 0% |
| Isoleucine | 0.333mg | 0.813mg | 0% |
| Leucine | 0.652mg | 1.483mg | 0% |
| Lysine | 0.172mg | 0.612mg | 0% |
| Methionine | 0.147mg | 0.122mg | 0% |
| Phenylalanine | 0.45mg | 1.149mg | 0% |
| Valine | 0.399mg | 0.937mg | 0% |
| Histidine | 0.197mg | 0.55mg | 0% |
| Fructose | 0.19g | 0g | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +293.5% |
| Contains more WaterWater | +207.9% |
| Contains more ProteinProtein | +121.6% |
| Contains more FatsFats | +542.4% |
~equal in
Other
~3.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Mono. FatMonounsaturated fat | +1533.7% |
| Contains more Poly. FatPolyunsaturated fat | +181.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +84687.5% |
| Contains more GlucoseGlucose | +500% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +1300% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g