Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Saltine cracker (includes oyster, soda, soup)
  5. Compare
  6. Saltine cracker (includes oyster, soda, soup) vs. Arrowroot

Saltine cracker (includes oyster, soda, soup) vs. Arrowroot — In-Depth Nutrition Comparison

Compare

A recap on differences between saltine cracker (includes oyster, soda, soup) and arrowroot

  • Saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, vitamin B2, vitamin B3, manganese, and selenium, yet arrowroot is higher in folate, vitamin B6, and potassium.
  • Arrowroot covers your daily folate needs 51% more than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) contains 36 times more sodium than arrowroot. While saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, arrowroot contains only 26mg.
  • The glycemic index of arrowroot is lower.

Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Arrowroot, raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +216.7%
Contains more IronIron +150.9%
Contains more CopperCopper +14.9%
Contains more ManganeseManganese +294.3%
Contains more SeleniumSelenium +1371.4%
Contains more PotassiumPotassium +198.7%
Contains less SodiumSodium -97.2%
~equal in Magnesium ~25mg
~equal in Zinc ~0.63mg
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +390.9%
Contains more Vitamin B2Vitamin B2 +725.4%
Contains more Vitamin B3Vitamin B3 +280.5%
Contains more Vitamin B5Vitamin B5 +83.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +209.3%
Contains more FolateFolate +152.2%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Arrowroot DV% diff.
Folate 134µg 338µg 51%
Vitamin B1 0.702mg 0.143mg 47%
Iron 5.57mg 2.22mg 42%
Sodium 941mg 26mg 40%
Vitamin B2 0.487mg 0.059mg 33%
Polyunsaturated fat 4.835g 0.092g 32%
Vitamin B3 6.442mg 1.693mg 30%
Starch 67.83g 28%
Manganese 0.686mg 0.174mg 22%
Vitamin K 25.4µg 21%
Carbs 74.05g 13.39g 20%
Calories 418kcal 65kcal 18%
Selenium 10.3µg 0.7µg 17%
Vitamin B6 0.086mg 0.266mg 14%
Fats 8.64g 0.2g 13%
Protein 9.46g 4.24g 10%
Potassium 152mg 454mg 9%
Vitamin E 1.15mg 8%
Saturated fat 1.653g 0.039g 7%
Fiber 2.8g 1.3g 6%
Monounsaturated fat 1.986g 0.004g 5%
Vitamin B5 0.536mg 0.292mg 5%
Vitamin B12 0.09µg 0µg 4%
Choline 16.7mg 3%
Copper 0.139mg 0.121mg 2%
Vitamin C 0mg 1.9mg 2%
Phosphorus 102mg 98mg 1%
Zinc 0.69mg 0.63mg 1%
Calcium 19mg 6mg 1%
Net carbs 71.25g 12.09g N/A
Magnesium 23mg 25mg 0%
Sugar 1.29g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +123.1%
Contains more FatsFats +4220%
Contains more CarbsCarbs +453%
Contains more OtherOther +97.2%
Contains more WaterWater +1499%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +49550%
Contains more Poly. FatPolyunsaturated fat +5155.4%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.