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  6. Saltine cracker (includes oyster, soda, soup) vs. Artichoke

Saltine cracker (includes oyster, soda, soup) vs. Artichoke — In-Depth Nutrition Comparison

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A recap on the differences between saltine cracker (includes oyster, soda, soup) and artichoke

  • Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, vitamin B2, manganese, selenium, and folate, yet artichoke is higher in vitamin C and fiber.
  • Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 54% more than artichoke.
  • Saltine cracker (includes oyster, soda, soup) contains 52 times more selenium than artichoke. While saltine cracker (includes oyster, soda, soup) contains 10.3µg of selenium, artichoke contains only 0.2µg.
  • The amount of sodium in artichoke is lower.
  • The glycemic index of artichoke is lower.

Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Artichokes, (globe or french), raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more IronIron +335.2%
Contains more ZincZinc +40.8%
Contains more PhosphorusPhosphorus +13.3%
Contains more ManganeseManganese +168%
Contains more SeleniumSelenium +5050%
Contains more MagnesiumMagnesium +160.9%
Contains more CalciumCalcium +131.6%
Contains more PotassiumPotassium +143.4%
Contains more CopperCopper +66.2%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin EVitamin E +505.3%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B2Vitamin B2 +637.9%
Contains more Vitamin B3Vitamin B3 +515.9%
Contains more Vitamin B5Vitamin B5 +58.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +71.6%
Contains more FolateFolate +97.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +34.9%
Contains more CholineCholine +106%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Artichoke DV% diff.
Iron 5.57mg 1.28mg 54%
Vitamin B1 0.702mg 0.072mg 53%
Sodium 941mg 94mg 37%
Vitamin B3 6.442mg 1.046mg 34%
Vitamin B2 0.487mg 0.066mg 32%
Polyunsaturated fat 4.835g 0.064g 32%
Starch 67.83g 28%
Carbs 74.05g 10.51g 21%
Manganese 0.686mg 0.256mg 19%
Calories 418kcal 47kcal 19%
Selenium 10.3µg 0.2µg 18%
Folate 134µg 68µg 17%
Vitamin C 0mg 11.7mg 13%
Fats 8.64g 0.15g 13%
Protein 9.46g 3.27g 12%
Fiber 2.8g 5.4g 10%
Copper 0.139mg 0.231mg 10%
Vitamin K 25.4µg 14.8µg 9%
Magnesium 23mg 60mg 9%
Saturated fat 1.653g 0.036g 7%
Potassium 152mg 370mg 6%
Vitamin E 1.15mg 0.19mg 6%
Monounsaturated fat 1.986g 0.005g 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin B5 0.536mg 0.338mg 4%
Choline 16.7mg 34.4mg 3%
Calcium 19mg 44mg 3%
Vitamin B6 0.086mg 0.116mg 2%
Phosphorus 102mg 90mg 2%
Zinc 0.69mg 0.49mg 2%
Net carbs 71.25g 5.11g N/A
Sugar 1.29g 0.99g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +189.3%
Contains more FatsFats +5660%
Contains more CarbsCarbs +604.6%
Contains more OtherOther +147.8%
Contains more WaterWater +1582%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +39620%
Contains more Poly. FatPolyunsaturated fat +7454.7%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.