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  6. Saltine cracker (includes oyster, soda, soup) vs. Baker's yeast

Saltine cracker (includes oyster, soda, soup) vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between saltine cracker (includes oyster, soda, soup) and baker's yeast

  • Saltine cracker (includes oyster, soda, soup) has more iron; however, baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and vitamin B6.
  • Baker's yeast's daily need coverage for folate is 163% more.
  • Saltine cracker (includes oyster, soda, soup) has 31 times more sodium than baker's yeast. Saltine cracker (includes oyster, soda, soup) has 941mg of sodium, while baker's yeast has 30mg.

The food varieties used in the comparison are Crackers, saltines (includes oyster, soda, soup) and Leavening agents, yeast, baker's, compressed.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more IronIron +71.4%
Contains more ManganeseManganese +243%
Contains more SeleniumSelenium +27.2%
Contains more MagnesiumMagnesium +73.9%
Contains more PotassiumPotassium +295.4%
Contains more ZincZinc +1344.9%
Contains more PhosphorusPhosphorus +229.4%
Contains less SodiumSodium -96.8%
~equal in Calcium ~19mg
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +800%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +167.8%
Contains more Vitamin B2Vitamin B2 +132%
Contains more Vitamin B3Vitamin B3 +90.9%
Contains more Vitamin B5Vitamin B5 +814.2%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +485.8%
Contains more CholineCholine +91.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Baker's yeast DV% diff.
Folate 134µg 785µg 163%
Vitamin B1 0.702mg 1.88mg 98%
Vitamin B5 0.536mg 4.9mg 87%
Zinc 0.69mg 9.97mg 84%
Vitamin B2 0.487mg 1.13mg 49%
Sodium 941mg 30mg 40%
Vitamin B3 6.442mg 12.3mg 37%
Phosphorus 102mg 336mg 33%
Polyunsaturated fat 4.835g 0.004g 32%
Iron 5.57mg 3.25mg 29%
Starch 67.83g 28%
Vitamin B6 0.086mg 0.43mg 26%
Vitamin K 25.4µg 0µg 21%
Fiber 2.8g 8.1g 21%
Manganese 0.686mg 0.2mg 21%
Carbs 74.05g 18.1g 19%
Calories 418kcal 105kcal 16%
Potassium 152mg 601mg 13%
Fats 8.64g 1.9g 10%
Vitamin E 1.15mg 0mg 8%
Saturated fat 1.653g 0.243g 6%
Selenium 10.3µg 8.1µg 4%
Magnesium 23mg 40mg 4%
Vitamin B12 0.09µg 0.01µg 3%
Choline 16.7mg 32mg 3%
Monounsaturated fat 1.986g 1.047g 2%
Protein 9.46g 8.4g 2%
Copper 0.139mg 0.148mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 71.25g 10g N/A
Calcium 19mg 19mg 0%
Sugar 1.29g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.106mg 0%
Threonine 0.268mg 0.435mg 0%
Isoleucine 0.333mg 0.476mg 0%
Leucine 0.652mg 0.668mg 0%
Lysine 0.172mg 0.69mg 0%
Methionine 0.147mg 0.166mg 0%
Phenylalanine 0.45mg 0.407mg 0%
Valine 0.399mg 0.512mg 0%
Histidine 0.197mg 0.217mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +12.6%
Contains more FatsFats +354.7%
Contains more CarbsCarbs +309.1%
Contains more WaterWater +1266.3%
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +89.7%
Contains more Poly. FatPolyunsaturated fat +120775%
Contains less Sat. FatSaturated fat -85.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.