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  6. Saltine cracker (includes oyster, soda, soup) vs. Bamboo shoots

Saltine cracker (includes oyster, soda, soup) vs. Bamboo shoots — In-Depth Nutrition Comparison

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The main differences between saltine cracker (includes oyster, soda, soup) and bamboo shoots

  • Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin B2, folate, vitamin K, manganese, and selenium, yet bamboo shoots are richer in vitamin B6.
  • Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 63% higher.
  • Bamboo shoots contain less sodium.
  • Bamboo shoots have a lower glycemic index than saltine cracker (includes oyster, soda, soup).

Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and Bamboo shoots, raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +46.2%
Contains more IronIron +1014%
Contains more PhosphorusPhosphorus +72.9%
Contains more ManganeseManganese +161.8%
Contains more SeleniumSelenium +1187.5%
Contains more PotassiumPotassium +250.7%
Contains more CopperCopper +36.7%
Contains more ZincZinc +59.4%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B1Vitamin B1 +368%
Contains more Vitamin B2Vitamin B2 +595.7%
Contains more Vitamin B3Vitamin B3 +973.7%
Contains more Vitamin B5Vitamin B5 +232.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1814.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +179.1%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Bamboo shoots DV% diff.
Iron 5.57mg 0.5mg 63%
Vitamin B1 0.702mg 0.15mg 46%
Sodium 941mg 4mg 41%
Vitamin B3 6.442mg 0.6mg 37%
Folate 134µg 7µg 32%
Vitamin B2 0.487mg 0.07mg 32%
Polyunsaturated fat 4.835g 0.134g 31%
Starch 67.83g 28%
Carbs 74.05g 5.2g 23%
Vitamin K 25.4µg 0µg 21%
Calories 418kcal 27kcal 20%
Manganese 0.686mg 0.262mg 18%
Selenium 10.3µg 0.8µg 17%
Protein 9.46g 2.6g 14%
Fats 8.64g 0.3g 13%
Vitamin B6 0.086mg 0.24mg 12%
Potassium 152mg 533mg 11%
Vitamin B5 0.536mg 0.161mg 8%
Saturated fat 1.653g 0.069g 7%
Phosphorus 102mg 59mg 6%
Copper 0.139mg 0.19mg 6%
Monounsaturated fat 1.986g 0.007g 5%
Magnesium 23mg 3mg 5%
Vitamin C 0mg 4mg 4%
Zinc 0.69mg 1.1mg 4%
Vitamin B12 0.09µg 0µg 4%
Choline 16.7mg 0mg 3%
Fiber 2.8g 2.2g 2%
Vitamin E 1.15mg 1mg 1%
Calcium 19mg 13mg 1%
Net carbs 71.25g 3g N/A
Sugar 1.29g 3g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0.027mg 0%
Threonine 0.268mg 0.086mg 0%
Isoleucine 0.333mg 0.088mg 0%
Leucine 0.652mg 0.14mg 0%
Lysine 0.172mg 0.134mg 0%
Methionine 0.147mg 0.03mg 0%
Phenylalanine 0.45mg 0.09mg 0%
Valine 0.399mg 0.106mg 0%
Histidine 0.197mg 0.042mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +263.8%
Contains more FatsFats +2780%
Contains more CarbsCarbs +1324%
Contains more OtherOther +211.1%
Contains more WaterWater +1702%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +28271.4%
Contains more Poly. FatPolyunsaturated fat +3508.2%
Contains less Sat. FatSaturated fat -95.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.