Saltine cracker (includes oyster, soda, soup) vs. Barley — In-Depth Nutrition Comparison
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Important differences between saltine cracker (includes oyster, soda, soup) and barley
- Saltine cracker (includes oyster, soda, soup) has more folate, iron, and vitamin K; however, barley has more fiber, manganese, selenium, copper, magnesium, and phosphorus.
- Barley's daily need coverage for fiber is 58% more.
- Saltine cracker (includes oyster, soda, soup) has 78 times more sodium than barley. Saltine cracker (includes oyster, soda, soup) has 941mg of sodium, while barley has 12mg.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than barley.
The food varieties used in the comparison are Crackers, saltines (includes oyster, soda, soup) and Barley, hulled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.7% |
| Contains more MagnesiumMagnesium | +478.3% |
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +197.4% |
| Contains more CopperCopper | +258.3% |
| Contains more ZincZinc | +301.4% |
| Contains more PhosphorusPhosphorus | +158.8% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +183.2% |
| Contains more SeleniumSelenium | +266% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +101.8% |
| Contains more Vitamin B2Vitamin B2 | +70.9% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +90.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1054.5% |
| Contains more FolateFolate | +605.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +269.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.8g | 17.3g | 58% |
| Manganese | 0.686mg | 1.943mg | 55% |
| Selenium | 10.3µg | 37.7µg | 50% |
| Sodium | 941mg | 12mg | 40% |
| Copper | 0.139mg | 0.498mg | 40% |
| Folate | 134µg | 19µg | 29% |
| Starch | 67.83g | 28% | |
| Magnesium | 23mg | 133mg | 26% |
| Polyunsaturated fat | 4.835g | 1.108g | 25% |
| Iron | 5.57mg | 3.6mg | 25% |
| Phosphorus | 102mg | 264mg | 23% |
| Vitamin K | 25.4µg | 2.2µg | 19% |
| Zinc | 0.69mg | 2.77mg | 19% |
| Vitamin B6 | 0.086mg | 0.318mg | 18% |
| Vitamin B2 | 0.487mg | 0.285mg | 16% |
| Vitamin B3 | 6.442mg | 4.604mg | 11% |
| Fats | 8.64g | 2.3g | 10% |
| Potassium | 152mg | 452mg | 9% |
| Protein | 9.46g | 12.48g | 6% |
| Saturated fat | 1.653g | 0.482g | 5% |
| Vitamin B1 | 0.702mg | 0.646mg | 5% |
| Vitamin B5 | 0.536mg | 0.282mg | 5% |
| Vitamin E | 1.15mg | 0.57mg | 4% |
| Monounsaturated fat | 1.986g | 0.295g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Choline | 16.7mg | 3% | |
| Calories | 418kcal | 354kcal | 3% |
| Calcium | 19mg | 33mg | 1% |
| Carbs | 74.05g | 73.48g | 0% |
| Net carbs | 71.25g | 56.18g | N/A |
| Sugar | 1.29g | 0.8g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.208mg | 0% |
| Threonine | 0.268mg | 0.424mg | 0% |
| Isoleucine | 0.333mg | 0.456mg | 0% |
| Leucine | 0.652mg | 0.848mg | 0% |
| Lysine | 0.172mg | 0.465mg | 0% |
| Methionine | 0.147mg | 0.24mg | 0% |
| Phenylalanine | 0.45mg | 0.7mg | 0% |
| Valine | 0.399mg | 0.612mg | 0% |
| Histidine | 0.197mg | 0.281mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
| Contains more FatsFats | +275.7% |
| Contains more OtherOther | +21.7% |
| Contains more ProteinProtein | +31.9% |
| Contains more WaterWater | +86.9% |
~equal in
Carbs
~73.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.482 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
1.108 g
| Contains more Mono. FatMonounsaturated fat | +573.2% |
| Contains more Poly. FatPolyunsaturated fat | +336.4% |
| Contains less Sat. FatSaturated fat | -70.8% |