Saltine cracker (includes oyster, soda, soup) vs. Bean raw — In-Depth Nutrition Comparison
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Significant differences between saltine cracker (includes oyster, soda, soup) and bean raw
- Saltine cracker (includes oyster, soda, soup) has more vitamin B3; however, bean raw is richer in folate, copper, fiber, phosphorus, potassium, magnesium, selenium, and vitamin B6.
- Bean raw covers your daily folate needs 98% more than saltine cracker (includes oyster, soda, soup).
- Bean raw has 78 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 941mg of sodium, while bean raw has 12mg.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of bean raw is 33.
Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Beans, pinto, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +665.2% |
| Contains more CalciumCalcium | +494.7% |
| Contains more PotassiumPotassium | +816.4% |
| Contains more CopperCopper | +542.4% |
| Contains more ZincZinc | +230.4% |
| Contains more PhosphorusPhosphorus | +302.9% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +67.3% |
| Contains more SeleniumSelenium | +170.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +447.6% |
| Contains more Vitamin B2Vitamin B2 | +129.7% |
| Contains more Vitamin B3Vitamin B3 | +448.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +353.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +46.5% |
| Contains more Vitamin B6Vitamin B6 | +451.2% |
| Contains more FolateFolate | +291.8% |
| Contains more CholineCholine | +296.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 134µg | 525µg | 98% |
| Copper | 0.139mg | 0.893mg | 84% |
| Fiber | 2.8g | 15.5g | 51% |
| Phosphorus | 102mg | 411mg | 44% |
| Sodium | 941mg | 12mg | 40% |
| Potassium | 152mg | 1393mg | 37% |
| Magnesium | 23mg | 176mg | 36% |
| Vitamin B3 | 6.442mg | 1.174mg | 33% |
| Selenium | 10.3µg | 27.9µg | 32% |
| Vitamin B6 | 0.086mg | 0.474mg | 30% |
| Polyunsaturated fat | 4.835g | 0.407g | 30% |
| Protein | 9.46g | 21.42g | 24% |
| Vitamin B2 | 0.487mg | 0.212mg | 21% |
| Manganese | 0.686mg | 1.148mg | 20% |
| Vitamin K | 25.4µg | 5.6µg | 17% |
| Zinc | 0.69mg | 2.28mg | 14% |
| Starch | 67.83g | 34.17g | 14% |
| Fats | 8.64g | 1.23g | 11% |
| Choline | 16.7mg | 66.2mg | 9% |
| Calcium | 19mg | 113mg | 9% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin E | 1.15mg | 0.21mg | 6% |
| Saturated fat | 1.653g | 0.235g | 6% |
| Iron | 5.57mg | 5.07mg | 6% |
| Vitamin B5 | 0.536mg | 0.785mg | 5% |
| Monounsaturated fat | 1.986g | 0.229g | 4% |
| Calories | 418kcal | 347kcal | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Carbs | 74.05g | 62.55g | 4% |
| Vitamin B1 | 0.702mg | 0.713mg | 1% |
| Net carbs | 71.25g | 47.05g | N/A |
| Sugar | 1.29g | 2.11g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0.237mg | 0% |
| Threonine | 0.268mg | 0.81mg | 0% |
| Isoleucine | 0.333mg | 0.871mg | 0% |
| Leucine | 0.652mg | 1.558mg | 0% |
| Lysine | 0.172mg | 1.356mg | 0% |
| Methionine | 0.147mg | 0.259mg | 0% |
| Phenylalanine | 0.45mg | 1.095mg | 0% |
| Valine | 0.399mg | 0.998mg | 0% |
| Histidine | 0.197mg | 0.556mg | 0% |
| Fructose | 0.19g | 0g | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more FatsFats | +602.4% |
| Contains more CarbsCarbs | +18.4% |
| Contains more ProteinProtein | +126.4% |
| Contains more WaterWater | +124.4% |
| Contains more OtherOther | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +767.2% |
| Contains more Poly. FatPolyunsaturated fat | +1088% |
| Contains less Sat. FatSaturated fat | -85.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +98.5% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~0.13g
~equal in
Lactose
~0g
~equal in
Galactose
~0g