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  6. Saltine cracker (includes oyster, soda, soup) vs. Adzuki bean

Saltine cracker (includes oyster, soda, soup) vs. Adzuki bean — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and adzuki bean different?

  • Saltine cracker (includes oyster, soda, soup) is higher in vitamin B3; however, adzuki bean is richer in folate, copper, manganese, phosphorus, fiber, zinc, potassium, and magnesium.
  • Daily need coverage for folate for adzuki bean is 122% higher.
  • Saltine cracker (includes oyster, soda, soup) contains 188 times more sodium than adzuki bean. While saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, adzuki bean contains only 5mg.
  • Adzuki bean has a lower glycemic index (29) than saltine cracker (includes oyster, soda, soup) (74).

Crackers, saltines (includes oyster, soda, soup) and Beans, adzuki, mature seeds, raw are the varieties used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more IronIron +11.8%
Contains more SeleniumSelenium +232.3%
Contains more MagnesiumMagnesium +452.2%
Contains more CalciumCalcium +247.4%
Contains more PotassiumPotassium +725%
Contains more CopperCopper +687.1%
Contains more ZincZinc +630.4%
Contains more PhosphorusPhosphorus +273.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +152.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +54.3%
Contains more Vitamin B2Vitamin B2 +121.4%
Contains more Vitamin B3Vitamin B3 +144.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +174.4%
Contains more Vitamin B6Vitamin B6 +308.1%
Contains more FolateFolate +364.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +1530.2%
Contains more CarbsCarbs +17.7%
Contains more ProteinProtein +110%
Contains more WaterWater +166.1%
Contains more OtherOther +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +3872%
Contains more Poly. FatPolyunsaturated fat +4178.8%
Contains less Sat. FatSaturated fat -88.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Adzuki bean
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Adzuki bean DV% diff.
Folate 134µg 622µg 122%
Copper 0.139mg 1.094mg 106%
Manganese 0.686mg 1.73mg 45%
Sodium 941mg 5mg 41%
Zinc 0.69mg 5.04mg 40%
Phosphorus 102mg 381mg 40%
Fiber 2.8g 12.7g 40%
Potassium 152mg 1254mg 32%
Polyunsaturated fat 4.835g 0.113g 31%
Starch 67.83g 28%
Magnesium 23mg 127mg 25%
Vitamin B3 6.442mg 2.63mg 24%
Vitamin B2 0.487mg 0.22mg 21%
Vitamin B1 0.702mg 0.455mg 21%
Protein 9.46g 19.87g 21%
Vitamin K 25.4µg 21%
Vitamin B6 0.086mg 0.351mg 20%
Vitamin B5 0.536mg 1.471mg 19%
Selenium 10.3µg 3.1µg 13%
Fats 8.64g 0.53g 12%
Vitamin E 1.15mg 8%
Saturated fat 1.653g 0.191g 7%
Iron 5.57mg 4.98mg 7%
Calcium 19mg 66mg 5%
Monounsaturated fat 1.986g 0.05g 5%
Calories 418kcal 329kcal 4%
Vitamin B12 0.09µg 0µg 4%
Carbs 74.05g 62.9g 4%
Choline 16.7mg 3%
Net carbs 71.25g 50.2g N/A
Sugar 1.29g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0.191mg 0%
Threonine 0.268mg 0.674mg 0%
Isoleucine 0.333mg 0.791mg 0%
Leucine 0.652mg 1.668mg 0%
Lysine 0.172mg 1.497mg 0%
Methionine 0.147mg 0.21mg 0%
Phenylalanine 0.45mg 1.052mg 0%
Valine 0.399mg 1.023mg 0%
Histidine 0.197mg 0.524mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
65%
Adzuki bean
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
132%
Adzuki bean

Comparison summary

Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 936mg)
Which food is lower in Saturated fat?
Adzuki bean
Adzuki bean is lower in Saturated fat (difference - 1.462g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 45)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.