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  6. Saltine cracker (includes oyster, soda, soup) vs. Broad bean raw

Saltine cracker (includes oyster, soda, soup) vs. Broad bean raw — In-Depth Nutrition Comparison

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Differences between saltine cracker (includes oyster, soda, soup) and broad bean raw

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, selenium, and vitamin B2, while broad bean raw has more copper, fiber, and vitamin K.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 50% higher.
  • Broad bean raw contains 38 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while broad bean raw contains 25mg.

The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Beans, fava, in pod, raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more IronIron +259.4%
Contains more SeleniumSelenium +1187.5%
Contains more MagnesiumMagnesium +43.5%
Contains more CalciumCalcium +94.7%
Contains more PotassiumPotassium +118.4%
Contains more CopperCopper +189.2%
Contains more ZincZinc +44.9%
Contains more PhosphorusPhosphorus +26.5%
Contains less SodiumSodium -97.3%
~equal in Manganese ~0.661mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +427.8%
Contains more Vitamin B2Vitamin B2 +67.9%
Contains more Vitamin B3Vitamin B3 +186.4%
Contains more Vitamin B5Vitamin B5 +138.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin B6Vitamin B6 +20.9%
Contains more Vitamin KVitamin K +61%
Contains more FolateFolate +10.4%
~equal in Vitamin E ~1.16mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Broad bean raw DV% diff.
Iron 5.57mg 1.55mg 50%
Vitamin B1 0.702mg 0.133mg 47%
Sodium 941mg 25mg 40%
Polyunsaturated fat 4.835g 0.342g 30%
Copper 0.139mg 0.402mg 29%
Starch 67.83g 28%
Vitamin B3 6.442mg 2.249mg 26%
Carbs 74.05g 17.63g 19%
Fiber 2.8g 7.5g 19%
Calories 418kcal 88kcal 17%
Selenium 10.3µg 0.8µg 17%
Vitamin B2 0.487mg 0.29mg 15%
Vitamin K 25.4µg 40.9µg 13%
Fats 8.64g 0.73g 12%
Saturated fat 1.653g 0.118g 7%
Vitamin B5 0.536mg 0.225mg 6%
Monounsaturated fat 1.986g 0.104g 5%
Potassium 152mg 332mg 5%
Vitamin C 0mg 3.7mg 4%
Folate 134µg 148µg 4%
Vitamin B12 0.09µg 0µg 4%
Phosphorus 102mg 129mg 4%
Protein 9.46g 7.92g 3%
Zinc 0.69mg 1mg 3%
Choline 16.7mg 3%
Calcium 19mg 37mg 2%
Magnesium 23mg 33mg 2%
Vitamin A 1µg 17µg 2%
Vitamin B6 0.086mg 0.104mg 1%
Manganese 0.686mg 0.661mg 1%
Net carbs 71.25g 10.13g N/A
Sugar 1.29g 9.21g N/A
Vitamin E 1.15mg 1.16mg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +19.4%
Contains more FatsFats +1083.6%
Contains more CarbsCarbs +320%
Contains more OtherOther +150%
Contains more WaterWater +1337.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +1809.6%
Contains more Poly. FatPolyunsaturated fat +1313.7%
Contains less Sat. FatSaturated fat -92.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.