Saltine cracker (includes oyster, soda, soup) vs. Broad bean raw — In-Depth Nutrition Comparison
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Differences between saltine cracker (includes oyster, soda, soup) and broad bean raw
- Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, selenium, and vitamin B2, while broad bean raw has more copper, fiber, and vitamin K.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 50% higher.
- Broad bean raw contains 38 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while broad bean raw contains 25mg.
The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Beans, fava, in pod, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +259.4% |
| Contains more SeleniumSelenium | +1187.5% |
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more CalciumCalcium | +94.7% |
| Contains more PotassiumPotassium | +118.4% |
| Contains more CopperCopper | +189.2% |
| Contains more ZincZinc | +44.9% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +427.8% |
| Contains more Vitamin B2Vitamin B2 | +67.9% |
| Contains more Vitamin B3Vitamin B3 | +186.4% |
| Contains more Vitamin B5Vitamin B5 | +138.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B6Vitamin B6 | +20.9% |
| Contains more Vitamin KVitamin K | +61% |
| Contains more FolateFolate | +10.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more ProteinProtein | +19.4% |
| Contains more FatsFats | +1083.6% |
| Contains more CarbsCarbs | +320% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +1337.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +1809.6% |
| Contains more Poly. FatPolyunsaturated fat | +1313.7% |
| Contains less Sat. FatSaturated fat | -92.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 5.57mg | 1.55mg | 50% |
| Vitamin B1 | 0.702mg | 0.133mg | 47% |
| Sodium | 941mg | 25mg | 40% |
| Polyunsaturated fat | 4.835g | 0.342g | 30% |
| Copper | 0.139mg | 0.402mg | 29% |
| Starch | 67.83g | 28% | |
| Vitamin B3 | 6.442mg | 2.249mg | 26% |
| Carbs | 74.05g | 17.63g | 19% |
| Fiber | 2.8g | 7.5g | 19% |
| Calories | 418kcal | 88kcal | 17% |
| Selenium | 10.3µg | 0.8µg | 17% |
| Vitamin B2 | 0.487mg | 0.29mg | 15% |
| Vitamin K | 25.4µg | 40.9µg | 13% |
| Fats | 8.64g | 0.73g | 12% |
| Saturated fat | 1.653g | 0.118g | 7% |
| Vitamin B5 | 0.536mg | 0.225mg | 6% |
| Monounsaturated fat | 1.986g | 0.104g | 5% |
| Potassium | 152mg | 332mg | 5% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Folate | 134µg | 148µg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Phosphorus | 102mg | 129mg | 4% |
| Protein | 9.46g | 7.92g | 3% |
| Zinc | 0.69mg | 1mg | 3% |
| Choline | 16.7mg | 3% | |
| Calcium | 19mg | 37mg | 2% |
| Magnesium | 23mg | 33mg | 2% |
| Vitamin A | 1µg | 17µg | 2% |
| Vitamin B6 | 0.086mg | 0.104mg | 1% |
| Manganese | 0.686mg | 0.661mg | 1% |
| Net carbs | 71.25g | 10.13g | N/A |
| Sugar | 1.29g | 9.21g | N/A |
| Vitamin E | 1.15mg | 1.16mg | 0% |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
33%
Minerals Daily Need Coverage Score
62%
43%
Comparison summary
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 7.92g)
Which food is lower in glycemic index?
Saltine cracker (includes oyster, soda, soup) is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 916mg)
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 1.535g)
Which food is cheaper?
Broad bean raw is cheaper (difference - $1.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.