Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Saltine cracker (includes oyster, soda, soup)
  5. Compare
  6. Saltine cracker (includes oyster, soda, soup) vs. Kidney beans raw

Saltine cracker (includes oyster, soda, soup) vs. Kidney beans raw — In-Depth Nutrition Comparison

Compare

A recap on differences between saltine cracker (includes oyster, soda, soup) and kidney beans raw

  • Saltine cracker (includes oyster, soda, soup) is higher in vitamin B3, yet kidney beans raw is higher in copper, fiber, folate, phosphorus, potassium, iron, magnesium, and vitamin B6.
  • Kidney beans raw covers your daily copper needs 91% more than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) contains 39 times more sodium than kidney beans raw. While saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, kidney beans raw contains only 24mg.
  • The glycemic index of kidney beans raw is lower.

Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Beans, kidney, all types, mature seeds, raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +221.9%
Contains more MagnesiumMagnesium +508.7%
Contains more CalciumCalcium +652.6%
Contains more PotassiumPotassium +825%
Contains more IronIron +47.2%
Contains more CopperCopper +589.2%
Contains more ZincZinc +304.3%
Contains more PhosphorusPhosphorus +299%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +48.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +422.7%
Contains more Vitamin B1Vitamin B1 +32.7%
Contains more Vitamin B2Vitamin B2 +122.4%
Contains more Vitamin B3Vitamin B3 +212.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +45.5%
Contains more Vitamin B6Vitamin B6 +361.6%
Contains more FolateFolate +194%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +941%
Contains more CarbsCarbs +23.4%
Contains more ProteinProtein +149.3%
Contains more WaterWater +132.7%
Contains more OtherOther +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +3003.1%
Contains more Poly. FatPolyunsaturated fat +958%
Contains less Sat. FatSaturated fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Kidney beans raw
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Kidney beans raw DV% diff.
Copper 0.139mg 0.958mg 91%
Fiber 2.8g 24.9g 88%
Folate 134µg 394µg 65%
Phosphorus 102mg 407mg 44%
Sodium 941mg 24mg 40%
Potassium 152mg 1406mg 37%
Iron 5.57mg 8.2mg 33%
Polyunsaturated fat 4.835g 0.457g 29%
Starch 67.83g 28%
Protein 9.46g 23.58g 28%
Magnesium 23mg 140mg 28%
Vitamin B3 6.442mg 2.06mg 27%
Vitamin B6 0.086mg 0.397mg 24%
Vitamin B2 0.487mg 0.219mg 21%
Zinc 0.69mg 2.79mg 19%
Manganese 0.686mg 1.021mg 15%
Vitamin B1 0.702mg 0.529mg 14%
Selenium 10.3µg 3.2µg 13%
Calcium 19mg 143mg 12%
Fats 8.64g 0.83g 12%
Saturated fat 1.653g 0.12g 7%
Vitamin E 1.15mg 0.22mg 6%
Vitamin K 25.4µg 19µg 5%
Monounsaturated fat 1.986g 0.064g 5%
Carbs 74.05g 60.01g 5%
Vitamin C 0mg 4.5mg 5%
Vitamin B5 0.536mg 0.78mg 5%
Calories 418kcal 333kcal 4%
Vitamin B12 0.09µg 0µg 4%
Choline 16.7mg 3%
Net carbs 71.25g 35.11g N/A
Sugar 1.29g 2.23g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0.279mg 0%
Threonine 0.268mg 0.992mg 0%
Isoleucine 0.333mg 1.041mg 0%
Leucine 0.652mg 1.882mg 0%
Lysine 0.172mg 1.618mg 0%
Methionine 0.147mg 0.355mg 0%
Phenylalanine 0.45mg 1.275mg 0%
Valine 0.399mg 1.233mg 0%
Histidine 0.197mg 0.656mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Kidney beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
56%
Kidney beans raw
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 0.94g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 917mg)
Which food is lower in Saturated fat?
Kidney beans raw
Kidney beans raw is lower in Saturated fat (difference - 1.533g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 52)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.2)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.