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  6. Saltine cracker (includes oyster, soda, soup) vs. Green beans

Saltine cracker (includes oyster, soda, soup) vs. Green beans — In-Depth Nutrition Comparison

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Differences between saltine cracker (includes oyster, soda, soup) and green beans

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, folate, selenium, and manganese, while green beans have more vitamin K and vitamin A.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 62% higher.
  • Green beans contain 941 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while green beans contain 1mg.
  • Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.

The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +27.8%
Contains more IronIron +756.9%
Contains more CopperCopper +143.9%
Contains more ZincZinc +176%
Contains more PhosphorusPhosphorus +251.7%
Contains more ManganeseManganese +140.7%
Contains more SeleniumSelenium +5050%
Contains more CalciumCalcium +131.6%
Contains less SodiumSodium -99.9%
~equal in Potassium ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +848.6%
Contains more Vitamin B2Vitamin B2 +402.1%
Contains more Vitamin B3Vitamin B3 +949.2%
Contains more Vitamin B5Vitamin B5 +624.3%
Contains more Vitamin B6Vitamin B6 +53.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +306.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin KVitamin K +88.6%
~equal in Vitamin D ~0µg
~equal in Choline ~16.9mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Green beans DV% diff.
Iron 5.57mg 0.65mg 62%
Vitamin B1 0.702mg 0.074mg 52%
Sodium 941mg 1mg 41%
Vitamin B3 6.442mg 0.614mg 36%
Polyunsaturated fat 4.835g 0.145g 31%
Vitamin B2 0.487mg 0.097mg 30%
Starch 67.83g 28%
Folate 134µg 33µg 25%
Carbs 74.05g 7.88g 22%
Calories 418kcal 35kcal 19%
Vitamin K 25.4µg 47.9µg 19%
Selenium 10.3µg 0.2µg 18%
Manganese 0.686mg 0.285mg 17%
Protein 9.46g 1.89g 15%
Fats 8.64g 0.28g 13%
Vitamin C 0mg 9.7mg 11%
Phosphorus 102mg 29mg 10%
Vitamin B5 0.536mg 0.074mg 9%
Copper 0.139mg 0.057mg 9%
Saturated fat 1.653g 0.064g 7%
Vitamin E 1.15mg 0.46mg 5%
Monounsaturated fat 1.986g 0.011g 5%
Zinc 0.69mg 0.25mg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin A 1µg 32µg 3%
Calcium 19mg 44mg 3%
Fiber 2.8g 3.2g 2%
Vitamin B6 0.086mg 0.056mg 2%
Magnesium 23mg 18mg 1%
Net carbs 71.25g 4.68g N/A
Potassium 152mg 146mg 0%
Sugar 1.29g 3.63g N/A
Trans fat 0.167g 0g N/A
Choline 16.7mg 16.9mg 0%
Tryptophan 0.116mg 0.02mg 0%
Threonine 0.268mg 0.082mg 0%
Isoleucine 0.333mg 0.069mg 0%
Leucine 0.652mg 0.116mg 0%
Lysine 0.172mg 0.091mg 0%
Methionine 0.147mg 0.023mg 0%
Phenylalanine 0.45mg 0.069mg 0%
Valine 0.399mg 0.093mg 0%
Histidine 0.197mg 0.035mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +400.5%
Contains more FatsFats +2985.7%
Contains more CarbsCarbs +839.7%
Contains more OtherOther +283.6%
Contains more WaterWater +1666.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +17954.5%
Contains more Poly. FatPolyunsaturated fat +3234.5%
Contains less Sat. FatSaturated fat -96.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.