Saltine cracker (includes oyster, soda, soup) vs. Green bean raw — In-Depth Nutrition Comparison
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Significant differences between saltine cracker (includes oyster, soda, soup) and green bean raw
- Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, and selenium; however, green bean raw is richer in vitamin K and vitamin A.
- Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 57% more than green bean raw.
- Green bean raw has 157 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 941mg of sodium, while green bean raw has 6mg.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of green bean raw is 20.
Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Beans, snap, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +440.8% |
| Contains more CopperCopper | +101.4% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +168.4% |
| Contains more ManganeseManganese | +217.6% |
| Contains more SeleniumSelenium | +1616.7% |
| Contains more CalciumCalcium | +94.7% |
| Contains more PotassiumPotassium | +38.8% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +180.5% |
| Contains more Vitamin B1Vitamin B1 | +756.1% |
| Contains more Vitamin B2Vitamin B2 | +368.3% |
| Contains more Vitamin B3Vitamin B3 | +777.7% |
| Contains more Vitamin B5Vitamin B5 | +138.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +306.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin B6Vitamin B6 | +64% |
| Contains more Vitamin KVitamin K | +69.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +416.9% |
| Contains more FatsFats | +3827.3% |
| Contains more CarbsCarbs | +962.4% |
| Contains more OtherOther | +324.2% |
| Contains more WaterWater | +1688.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +19760% |
| Contains more Poly. FatPolyunsaturated fat | +4178.8% |
| Contains less Sat. FatSaturated fat | -97% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +7608% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1158.3% |
| Contains more FructoseFructose | +631.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.57mg | 1.03mg | 57% |
| Vitamin B1 | 0.702mg | 0.082mg | 52% |
| Sodium | 941mg | 6mg | 41% |
| Vitamin B3 | 6.442mg | 0.734mg | 36% |
| Polyunsaturated fat | 4.835g | 0.113g | 31% |
| Vitamin B2 | 0.487mg | 0.104mg | 29% |
| Starch | 67.83g | 0.88g | 28% |
| Folate | 134µg | 33µg | 25% |
| Carbs | 74.05g | 6.97g | 22% |
| Manganese | 0.686mg | 0.216mg | 20% |
| Calories | 418kcal | 31kcal | 19% |
| Selenium | 10.3µg | 0.6µg | 18% |
| Protein | 9.46g | 1.83g | 15% |
| Vitamin K | 25.4µg | 43µg | 15% |
| Vitamin C | 0mg | 12.2mg | 14% |
| Fats | 8.64g | 0.22g | 13% |
| Phosphorus | 102mg | 38mg | 9% |
| Copper | 0.139mg | 0.069mg | 8% |
| Saturated fat | 1.653g | 0.05g | 7% |
| Vitamin B5 | 0.536mg | 0.225mg | 6% |
| Monounsaturated fat | 1.986g | 0.01g | 5% |
| Vitamin E | 1.15mg | 0.41mg | 5% |
| Zinc | 0.69mg | 0.24mg | 4% |
| Vitamin B6 | 0.086mg | 0.141mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin A | 1µg | 35µg | 4% |
| Fructose | 0.19g | 1.39g | 2% |
| Potassium | 152mg | 211mg | 2% |
| Calcium | 19mg | 37mg | 2% |
| Net carbs | 71.25g | 4.27g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Sugar | 1.29g | 3.26g | N/A |
| Fiber | 2.8g | 2.7g | 0% |
| Trans fat | 0.167g | 0g | N/A |
| Choline | 16.7mg | 15.3mg | 0% |
| Tryptophan | 0.116mg | 0.019mg | 0% |
| Threonine | 0.268mg | 0.079mg | 0% |
| Isoleucine | 0.333mg | 0.066mg | 0% |
| Leucine | 0.652mg | 0.112mg | 0% |
| Lysine | 0.172mg | 0.088mg | 0% |
| Methionine | 0.147mg | 0.022mg | 0% |
| Phenylalanine | 0.45mg | 0.067mg | 0% |
| Valine | 0.399mg | 0.09mg | 0% |
| Histidine | 0.197mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
23%
Minerals Daily Need Coverage Score
62%
16%
Comparison summary
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 1.97g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 935mg)
Which food is lower in Saturated fat?
Green bean raw is lower in Saturated fat (difference - 1.603g)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 54)
Which food is cheaper?
Green bean raw is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)