Saltine cracker (includes oyster, soda, soup) vs. Beef Liver raw — In-Depth Nutrition Comparison
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Summary of differences between saltine cracker (includes oyster, soda, soup) and beef Liver raw
- Saltine cracker (includes oyster, soda, soup) has more vitamin B1; however, beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, choline, and selenium.
- Beef Liver raw covers your daily need for vitamin B12, 2467% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) has 4 times more vitamin B1 than beef Liver raw. While saltine cracker (includes oyster, soda, soup) has 0.702mg of vitamin B1, beef Liver raw has only 0.189mg.
These are the specific foods used in this comparison Crackers, saltines (includes oyster, soda, soup) and Beef, variety meats, and by-products, liver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +13.7% |
| Contains more ManganeseManganese | +121.3% |
| Contains more PotassiumPotassium | +105.9% |
| Contains more CopperCopper | +6918% |
| Contains more ZincZinc | +479.7% |
| Contains more PhosphorusPhosphorus | +279.4% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +285.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +202.6% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin KVitamin K | +719.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +496700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +465.7% |
| Contains more Vitamin B3Vitamin B3 | +104.5% |
| Contains more Vitamin B5Vitamin B5 | +1238.2% |
| Contains more Vitamin B6Vitamin B6 | +1159.3% |
| Contains more Vitamin B12Vitamin B12 | +65788.9% |
| Contains more FolateFolate | +116.4% |
| Contains more CholineCholine | +1895.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 59.3µg | 2467% |
| Copper | 0.139mg | 9.755mg | 1068% |
| Vitamin A | 1µg | 4968µg | 552% |
| Vitamin B2 | 0.487mg | 2.755mg | 174% |
| Vitamin B5 | 0.536mg | 7.173mg | 133% |
| Cholesterol | 0mg | 275mg | 92% |
| Vitamin B6 | 0.086mg | 1.083mg | 77% |
| Choline | 16.7mg | 333.3mg | 58% |
| Selenium | 10.3µg | 39.7µg | 53% |
| Vitamin B1 | 0.702mg | 0.189mg | 43% |
| Vitamin B3 | 6.442mg | 13.175mg | 42% |
| Phosphorus | 102mg | 387mg | 41% |
| Folate | 134µg | 290µg | 39% |
| Sodium | 941mg | 69mg | 38% |
| Zinc | 0.69mg | 4mg | 30% |
| Polyunsaturated fat | 4.835g | 0.465g | 29% |
| Starch | 67.83g | 28% | |
| Carbs | 74.05g | 3.89g | 23% |
| Protein | 9.46g | 20.36g | 22% |
| Vitamin K | 25.4µg | 3.1µg | 19% |
| Manganese | 0.686mg | 0.31mg | 16% |
| Calories | 418kcal | 135kcal | 14% |
| Fiber | 2.8g | 0g | 11% |
| Iron | 5.57mg | 4.9mg | 8% |
| Fats | 8.64g | 3.63g | 8% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin E | 1.15mg | 0.38mg | 5% |
| Potassium | 152mg | 313mg | 5% |
| Monounsaturated fat | 1.986g | 0.479g | 4% |
| Saturated fat | 1.653g | 1.233g | 2% |
| Calcium | 19mg | 5mg | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 71.25g | 3.89g | N/A |
| Sugar | 1.29g | 0g | N/A |
| Trans fat | 0.167g | 0.17g | N/A |
| Tryptophan | 0.116mg | 0.263mg | 0% |
| Threonine | 0.268mg | 0.869mg | 0% |
| Isoleucine | 0.333mg | 0.967mg | 0% |
| Leucine | 0.652mg | 1.91mg | 0% |
| Lysine | 0.172mg | 1.607mg | 0% |
| Methionine | 0.147mg | 0.543mg | 0% |
| Phenylalanine | 0.45mg | 1.084mg | 0% |
| Valine | 0.399mg | 1.26mg | 0% |
| Histidine | 0.197mg | 0.629mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | 0.007g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 4.25g | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more FatsFats | +138% |
| Contains more CarbsCarbs | +1803.6% |
| Contains more OtherOther | +113.7% |
| Contains more ProteinProtein | +115.2% |
| Contains more WaterWater | +1302.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains more Mono. FatMonounsaturated fat | +314.6% |
| Contains more Poly. FatPolyunsaturated fat | +939.8% |
| Contains less Sat. FatSaturated fat | -25.4% |