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  6. Saltine cracker (includes oyster, soda, soup) vs. Beef Stroganoff

Saltine cracker (includes oyster, soda, soup) vs. Beef Stroganoff — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and beef Stroganoff different?

  • Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin B2, folate, fiber, and phosphorus, while beef Stroganoff is higher in vitamin K and vitamin A.
  • Beef Stroganoff covers your daily need for vitamin K, 65% more than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) contains 64 times more vitamin B3 than beef Stroganoff. Saltine cracker (includes oyster, soda, soup) contains 6.442mg of vitamin B3, while beef Stroganoff contains 0.1mg.
  • Beef Stroganoff is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than beef Stroganoff (53).

Crackers, saltines (includes oyster, soda, soup) and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1050%
Contains more IronIron +533%
Contains more CopperCopper +39%
Contains more PhosphorusPhosphorus +104%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +35.5%
Contains more ZincZinc +59.4%
Contains less SodiumSodium -53.8%
~equal in Calcium ~20mg
~equal in Potassium ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin EVitamin E +180.5%
Contains more Vitamin B1Vitamin B1 +1655%
Contains more Vitamin B2Vitamin B2 +441.1%
Contains more Vitamin B3Vitamin B3 +6342%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +43.3%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin B12Vitamin B12 +188.9%
Contains more Vitamin KVitamin K +304.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~18mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Beef Stroganoff DV% diff.
Vitamin K 25.4µg 102.8µg 65%
Iron 5.57mg 0.88mg 59%
Vitamin B1 0.702mg 0.04mg 55%
Vitamin B3 6.442mg 0.1mg 40%
Polyunsaturated fat 4.835g 0.246g 31%
Vitamin B2 0.487mg 0.09mg 31%
Manganese 0.686mg 30%
Starch 67.83g 28%
Carbs 74.05g 9g 22%
Sodium 941mg 435mg 22%
Folate 134µg 67µg 17%
Calories 418kcal 98kcal 16%
Vitamin B5 0.536mg 11%
Fiber 2.8g 0.6g 9%
Vitamin A 1µg 84µg 9%
Protein 9.46g 5.1g 9%
Vitamin B12 0.09µg 0.26µg 7%
Phosphorus 102mg 50mg 7%
Cholesterol 0mg 21mg 7%
Fats 8.64g 4.6g 6%
Vitamin E 1.15mg 0.41mg 5%
Selenium 10.3µg 7.6µg 5%
Magnesium 23mg 2mg 5%
Zinc 0.69mg 1.1mg 4%
Copper 0.139mg 0.1mg 4%
Saturated fat 1.653g 2.324g 3%
Vitamin B6 0.086mg 0.06mg 2%
Monounsaturated fat 1.986g 1.556g 1%
Net carbs 71.25g 8.4g N/A
Calcium 19mg 20mg 0%
Potassium 152mg 140mg 0%
Sugar 1.29g 1.68g N/A
Trans fat 0.167g N/A
Choline 16.7mg 18mg 0%
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +85.5%
Contains more FatsFats +87.8%
Contains more CarbsCarbs +722.8%
Contains more OtherOther +100%
Contains more WaterWater +1482.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -28.9%
Contains more Mono. FatMonounsaturated fat +27.6%
Contains more Poly. FatPolyunsaturated fat +1865.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.