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Saltine cracker (includes oyster, soda, soup) vs. Beef tenderloin — In-Depth Nutrition Comparison

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What are the differences between saltine cracker (includes oyster, soda, soup) and beef tenderloin?

  • Saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, folate, iron, and manganese; however, beef tenderloin is richer in vitamin B12, zinc, and selenium.
  • Beef tenderloin's daily need coverage for vitamin B12 is 99% more.
  • Beef tenderloin contains 49 times less manganese than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 0.686mg of manganese, while beef tenderloin contains 0.014mg.
  • Beef tenderloin has less sodium.
  • Beef tenderloin has a lower glycemic index (0) than saltine cracker (includes oyster, soda, soup) (74).

We used Crackers, saltines (includes oyster, soda, soup) and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +111.1%
Contains more IronIron +79.1%
Contains more CopperCopper +13%
Contains more ManganeseManganese +4800%
Contains more PotassiumPotassium +117.8%
Contains more ZincZinc +484.1%
Contains more PhosphorusPhosphorus +99%
Contains less SodiumSodium -93.9%
Contains more SeleniumSelenium +122.3%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +87.3%
Contains more Vitamin B3Vitamin B3 +114.7%
Contains more Vitamin B5Vitamin B5 +114.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1575%
Contains more Vitamin B6Vitamin B6 +190.7%
Contains more Vitamin B12Vitamin B12 +2633.3%
Contains more CholineCholine +444.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +152.6%
Contains more FatsFats +184.7%
Contains more WaterWater +857.8%
Contains more OtherOther +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -83%
Contains more Poly. FatPolyunsaturated fat +383.5%
Contains more Mono. FatMonounsaturated fat +417.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Beef tenderloin
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Beef tenderloin DV% diff.
Vitamin B12 0.09µg 2.46µg 99%
Vitamin B1 0.702mg 0.09mg 51%
Sodium 941mg 57mg 38%
Saturated fat 1.653g 9.72g 37%
Folate 134µg 8µg 32%
Iron 5.57mg 3.11mg 31%
Zinc 0.69mg 4.03mg 30%
Protein 9.46g 23.9g 29%
Manganese 0.686mg 0.014mg 29%
Cholesterol 0mg 85mg 28%
Starch 67.83g 28%
Polyunsaturated fat 4.835g 1g 26%
Fats 8.64g 24.6g 25%
Carbs 74.05g 0g 25%
Selenium 10.3µg 22.9µg 23%
Vitamin B3 6.442mg 3mg 22%
Vitamin K 25.4µg 21%
Monounsaturated fat 1.986g 10.27g 21%
Vitamin B2 0.487mg 0.26mg 17%
Phosphorus 102mg 203mg 14%
Choline 16.7mg 91mg 14%
Vitamin B6 0.086mg 0.25mg 13%
Fiber 2.8g 0g 11%
Vitamin E 1.15mg 8%
Vitamin B5 0.536mg 0.25mg 6%
Calories 418kcal 324kcal 5%
Potassium 152mg 331mg 5%
Copper 0.139mg 0.123mg 2%
Calcium 19mg 9mg 1%
Net carbs 71.25g 0g N/A
Magnesium 23mg 22mg 0%
Sugar 1.29g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.268mg 0%
Threonine 0.268mg 1.044mg 0%
Isoleucine 0.333mg 1.075mg 0%
Leucine 0.652mg 1.889mg 0%
Lysine 0.172mg 1.989mg 0%
Methionine 0.147mg 0.612mg 0%
Phenylalanine 0.45mg 0.933mg 0%
Valine 0.399mg 1.163mg 0%
Histidine 0.197mg 0.818mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
44%
Beef tenderloin
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
54%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 8.067g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 884mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 74)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.