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  6. Saltine cracker (includes oyster, soda, soup) vs. Beefsteak raw

Saltine cracker (includes oyster, soda, soup) vs. Beefsteak raw — In-Depth Nutrition Comparison

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Important differences between saltine cracker (includes oyster, soda, soup) and beefsteak raw

  • Saltine cracker (includes oyster, soda, soup) has more vitamin B1, iron, folate, and vitamin B2; however, beefsteak raw has more vitamin B12, zinc, vitamin B6, and selenium.
  • Beefsteak raw's daily need coverage for vitamin B12 is 108% more.
  • Saltine cracker (includes oyster, soda, soup) has 45 times more folate than beefsteak raw. Saltine cracker (includes oyster, soda, soup) has 134µg of folate, while beefsteak raw has 3µg.
  • Beefsteak raw is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than beefsteak raw.

The food varieties used in the comparison are Crackers, saltines (includes oyster, soda, soup) and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +280%
Contains more IronIron +178.5%
Contains more CopperCopper +75.9%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +146.7%
Contains more ZincZinc +668.1%
Contains more PhosphorusPhosphorus +115.7%
Contains less SodiumSodium -94.2%
Contains more SeleniumSelenium +170.9%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +836%
Contains more Vitamin B2Vitamin B2 +167.6%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1593.3%
Contains more FolateFolate +4366.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +531.4%
Contains more Vitamin B12Vitamin B12 +2888.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Beefsteak raw DV% diff.
Vitamin B12 0.09µg 2.69µg 108%
Vitamin B1 0.702mg 0.075mg 52%
Iron 5.57mg 2mg 45%
Zinc 0.69mg 5.3mg 42%
Sodium 941mg 55mg 39%
Vitamin B6 0.086mg 0.543mg 35%
Folate 134µg 3µg 33%
Selenium 10.3µg 27.9µg 32%
Polyunsaturated fat 4.835g 0.189g 31%
Manganese 0.686mg 30%
Starch 67.83g 28%
Carbs 74.05g 0g 25%
Protein 9.46g 21.38g 24%
Vitamin B2 0.487mg 0.182mg 23%
Cholesterol 0mg 67mg 22%
Vitamin K 25.4µg 1.5µg 20%
Phosphorus 102mg 220mg 17%
Calories 418kcal 134kcal 14%
Vitamin B5 0.536mg 11%
Fiber 2.8g 0g 11%
Vitamin B3 6.442mg 5.048mg 9%
Vitamin E 1.15mg 8%
Potassium 152mg 375mg 7%
Copper 0.139mg 0.079mg 7%
Fats 8.64g 5.36g 5%
Choline 16.7mg 3%
Calcium 19mg 5mg 1%
Saturated fat 1.653g 1.875g 1%
Monounsaturated fat 1.986g 2.354g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 71.25g 0g N/A
Vitamin D 0IU 3IU 0%
Magnesium 23mg 25mg 0%
Sugar 1.29g 0g N/A
Vitamin A 1µg 2µg 0%
Trans fat 0.167g 0.253g N/A
Tryptophan 0.116mg 0.262mg 0%
Threonine 0.268mg 1.099mg 0%
Isoleucine 0.333mg 1.09mg 0%
Leucine 0.652mg 2.011mg 0%
Lysine 0.172mg 2.247mg 0%
Methionine 0.147mg 0.621mg 0%
Phenylalanine 0.45mg 0.931mg 0%
Valine 0.399mg 1.152mg 0%
Histidine 0.197mg 0.868mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.003g 0g N/A
Omega-6 - Linoleic acid 4.25g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +61.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +748.5%
Contains more ProteinProtein +126%
Contains more WaterWater +1344.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -11.8%
Contains more Poly. FatPolyunsaturated fat +2458.2%
Contains more Mono. FatMonounsaturated fat +18.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.