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  6. Saltine cracker (includes oyster, soda, soup) vs. Beetroot

Saltine cracker (includes oyster, soda, soup) vs. Beetroot — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and beetroot different?

  • Saltine cracker (includes oyster, soda, soup) is higher than beetroot in iron, vitamin B1, vitamin B3, vitamin B2, vitamin K, selenium, manganese, and phosphorus.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 60% more than beetroot.
  • Saltine cracker (includes oyster, soda, soup) contains 127 times more vitamin K than beetroot. Saltine cracker (includes oyster, soda, soup) contains 25.4µg of vitamin K, while beetroot contains 0.2µg.
  • Beetroot is lower in saturated fat.

Crackers, saltines (includes oyster, soda, soup) and Beets, raw types were used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more CalciumCalcium +18.8%
Contains more IronIron +596.3%
Contains more CopperCopper +85.3%
Contains more ZincZinc +97.1%
Contains more PhosphorusPhosphorus +155%
Contains more ManganeseManganese +108.5%
Contains more SeleniumSelenium +1371.4%
Contains more PotassiumPotassium +113.8%
Contains less SodiumSodium -91.7%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin EVitamin E +2775%
Contains more Vitamin B1Vitamin B1 +2164.5%
Contains more Vitamin B2Vitamin B2 +1117.5%
Contains more Vitamin B3Vitamin B3 +1828.7%
Contains more Vitamin B5Vitamin B5 +245.8%
Contains more Vitamin B6Vitamin B6 +28.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +12600%
Contains more FolateFolate +22.9%
Contains more CholineCholine +178.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Beetroot DV% diff.
Iron 5.57mg 0.8mg 60%
Vitamin B1 0.702mg 0.031mg 56%
Vitamin B3 6.442mg 0.334mg 38%
Sodium 941mg 78mg 38%
Vitamin B2 0.487mg 0.04mg 34%
Polyunsaturated fat 4.835g 0.06g 32%
Starch 67.83g 28%
Vitamin K 25.4µg 0.2µg 21%
Carbs 74.05g 9.56g 21%
Calories 418kcal 43kcal 19%
Selenium 10.3µg 0.7µg 17%
Protein 9.46g 1.61g 16%
Manganese 0.686mg 0.329mg 16%
Fats 8.64g 0.17g 13%
Phosphorus 102mg 40mg 9%
Vitamin B5 0.536mg 0.155mg 8%
Vitamin E 1.15mg 0.04mg 7%
Copper 0.139mg 0.075mg 7%
Saturated fat 1.653g 0.027g 7%
Folate 134µg 109µg 6%
Monounsaturated fat 1.986g 0.032g 5%
Vitamin C 0mg 4.9mg 5%
Potassium 152mg 325mg 5%
Vitamin B12 0.09µg 0µg 4%
Zinc 0.69mg 0.35mg 3%
Choline 16.7mg 6mg 2%
Vitamin B6 0.086mg 0.067mg 1%
Net carbs 71.25g 6.76g N/A
Magnesium 23mg 23mg 0%
Calcium 19mg 16mg 0%
Sugar 1.29g 6.76g N/A
Fiber 2.8g 2.8g 0%
Vitamin A 1µg 2µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0.019mg 0%
Threonine 0.268mg 0.047mg 0%
Isoleucine 0.333mg 0.048mg 0%
Leucine 0.652mg 0.068mg 0%
Lysine 0.172mg 0.058mg 0%
Methionine 0.147mg 0.018mg 0%
Phenylalanine 0.45mg 0.046mg 0%
Valine 0.399mg 0.056mg 0%
Histidine 0.197mg 0.021mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +487.6%
Contains more FatsFats +4982.4%
Contains more CarbsCarbs +674.6%
Contains more OtherOther +159.3%
Contains more WaterWater +1634.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +6106.3%
Contains more Poly. FatPolyunsaturated fat +7958.3%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.