Saltine cracker (includes oyster, soda, soup) vs. Biscuit — In-Depth Nutrition Comparison
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The main differences between saltine cracker (includes oyster, soda, soup) and biscuits
- Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, folate, vitamin B2, and manganese, yet biscuits are richer in calcium and selenium.
- Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 33% higher.
- Saltine cracker (includes oyster, soda, soup) contains 2 times more folate than biscuits. Saltine cracker (includes oyster, soda, soup) contains 134µg of folate, while biscuits contain 61µg.
- Biscuits contain less sodium.
- Biscuits have a lower glycemic index than saltine cracker (includes oyster, soda, soup).
Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +92.1% |
| Contains more CopperCopper | +69.5% |
| Contains more ZincZinc | +27.8% |
| Contains more ManganeseManganese | +81.5% |
| Contains more CalciumCalcium | +1136.8% |
| Contains more PhosphorusPhosphorus | +60.8% |
| Contains less SodiumSodium | -38.4% |
| Contains more SeleniumSelenium | +89.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.2% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +118.4% |
| Contains more Vitamin B5Vitamin B5 | +88.1% |
| Contains more Vitamin B6Vitamin B6 | +145.7% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +119.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
| Contains more ProteinProtein | +35.1% |
| Contains more CarbsCarbs | +66% |
| Contains more FatsFats | +88.7% |
| Contains more WaterWater | +472.3% |
| Contains more OtherOther | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
| Contains less Sat. FatSaturated fat | -61.8% |
| Contains more Poly. FatPolyunsaturated fat | +16.1% |
| Contains more Mono. FatMonounsaturated fat | +248.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.57mg | 2.9mg | 33% |
| Vitamin B1 | 0.702mg | 0.356mg | 29% |
| Starch | 67.83g | 28% | |
| Calcium | 19mg | 235mg | 22% |
| Vitamin B3 | 6.442mg | 2.949mg | 22% |
| Vitamin K | 25.4µg | 21% | |
| Folate | 134µg | 61µg | 18% |
| Selenium | 10.3µg | 19.5µg | 17% |
| Sodium | 941mg | 580mg | 16% |
| Vitamin B2 | 0.487mg | 0.31mg | 14% |
| Manganese | 0.686mg | 0.378mg | 13% |
| Saturated fat | 1.653g | 4.324g | 12% |
| Monounsaturated fat | 1.986g | 6.93g | 12% |
| Fats | 8.64g | 16.3g | 12% |
| Carbs | 74.05g | 44.6g | 10% |
| Phosphorus | 102mg | 164mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Copper | 0.139mg | 0.082mg | 6% |
| Vitamin B5 | 0.536mg | 0.285mg | 5% |
| Protein | 9.46g | 7g | 5% |
| Fiber | 2.8g | 1.5g | 5% |
| Vitamin B6 | 0.086mg | 0.035mg | 4% |
| Polyunsaturated fat | 4.835g | 4.163g | 4% |
| Choline | 16.7mg | 3% | |
| Calories | 418kcal | 353kcal | 3% |
| Zinc | 0.69mg | 0.54mg | 1% |
| Potassium | 152mg | 121mg | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 71.25g | 43.1g | N/A |
| Sugar | 1.29g | 2.18g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B12 | 0.09µg | 0.08µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.087mg | 0% |
| Threonine | 0.268mg | 0.211mg | 0% |
| Isoleucine | 0.333mg | 0.273mg | 0% |
| Leucine | 0.652mg | 0.514mg | 0% |
| Lysine | 0.172mg | 0.226mg | 0% |
| Methionine | 0.147mg | 0.132mg | 0% |
| Phenylalanine | 0.45mg | 0.347mg | 0% |
| Valine | 0.399mg | 0.313mg | 0% |
| Histidine | 0.197mg | 0.161mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
23%
Minerals Daily Need Coverage Score
62%
55%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 0.89g)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 2.671g)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 361mg)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 30)
Which food is cheaper?
Biscuit is cheaper (difference - $2.4)