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Saltine cracker (includes oyster, soda, soup) vs. Bisque — In-Depth Nutrition Comparison

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What are the main differences between saltine cracker (includes oyster, soda, soup) and bisque?

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, phosphorus, fiber, and vitamin B5 than bisque.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 66% higher.
  • Bisque has 26 times less vitamin B1 than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 0.702mg of vitamin B1, while bisque has 0.027mg.
  • Bisque is lower in sodium.

We used Crackers, saltines (includes oyster, soda, soup) and Soup, tomato bisque, canned, prepared with equal volume water types in this comparison.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +18.8%
Contains more IronIron +1587.9%
Contains more CopperCopper +167.3%
Contains more ZincZinc +187.5%
Contains more PhosphorusPhosphorus +325%
Contains more ManganeseManganese +559.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +11.2%
Contains less SodiumSodium -54.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2500%
Contains more Vitamin B2Vitamin B2 +1579.3%
Contains more Vitamin B3Vitamin B3 +1285.4%
Contains more Vitamin B5Vitamin B5 +972%
Contains more Vitamin B6Vitamin B6 +138.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2133.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +928.3%
Contains more FatsFats +747.1%
Contains more CarbsCarbs +671.4%
Contains more OtherOther +117.1%
Contains more WaterWater +1626.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +609.3%
Contains more Poly. FatPolyunsaturated fat +974.4%
Contains less Sat. FatSaturated fat -86.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Bisque
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Bisque DV% diff.
Iron 5.57mg 0.33mg 66%
Vitamin B1 0.702mg 0.027mg 56%
Vitamin B3 6.442mg 0.465mg 37%
Vitamin B2 0.487mg 0.029mg 35%
Folate 134µg 6µg 32%
Polyunsaturated fat 4.835g 0.45g 29%
Starch 67.83g 28%
Manganese 0.686mg 0.104mg 25%
Sodium 941mg 424mg 22%
Carbs 74.05g 9.6g 21%
Vitamin K 25.4µg 21%
Selenium 10.3µg 19%
Calories 418kcal 50kcal 18%
Protein 9.46g 0.92g 17%
Fats 8.64g 1.02g 12%
Phosphorus 102mg 24mg 11%
Vitamin B5 0.536mg 0.05mg 10%
Copper 0.139mg 0.052mg 10%
Fiber 2.8g 0.2g 10%
Vitamin E 1.15mg 8%
Saturated fat 1.653g 0.22g 7%
Magnesium 23mg 4mg 5%
Zinc 0.69mg 0.24mg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin B6 0.086mg 0.036mg 4%
Monounsaturated fat 1.986g 0.28g 4%
Vitamin C 0mg 2.4mg 3%
Choline 16.7mg 3%
Vitamin A 1µg 18µg 2%
Potassium 152mg 169mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 71.25g 9.4g N/A
Calcium 19mg 16mg 0%
Sugar 1.29g N/A
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.009mg 0%
Threonine 0.268mg 0.027mg 0%
Isoleucine 0.333mg 0.031mg 0%
Leucine 0.652mg 0.051mg 0%
Lysine 0.172mg 0.036mg 0%
Methionine 0.147mg 0.012mg 0%
Phenylalanine 0.45mg 0.031mg 0%
Valine 0.399mg 0.035mg 0%
Histidine 0.197mg 0.018mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
4%
Bisque
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
14%
Bisque

Comparison summary

Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 2mg)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 517mg)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 1.433g)
Which food is lower in glycemic index?
Bisque
Bisque is lower in glycemic index (difference - 4)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.