Saltine cracker (includes oyster, soda, soup) vs. Black pepper — In-Depth Nutrition Comparison
Compare
How are saltine cracker (includes oyster, soda, soup) and black pepper different?
- Saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, while black pepper is higher in manganese, copper, vitamin K, fiber, iron, calcium, magnesium, and potassium.
- Black pepper covers your daily need for manganese, 525% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) contains 47 times more sodium than black pepper. Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while black pepper contains 20mg.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than black pepper (32).
Crackers, saltines (includes oyster, soda, soup) and Spices, pepper, black types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +110.2% |
| Contains more MagnesiumMagnesium | +643.5% |
| Contains more CalciumCalcium | +2231.6% |
| Contains more PotassiumPotassium | +774.3% |
| Contains more IronIron | +74.3% |
| Contains more CopperCopper | +856.8% |
| Contains more ZincZinc | +72.5% |
| Contains more PhosphorusPhosphorus | +54.9% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1759% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +170.6% |
| Contains more Vitamin B3Vitamin B3 | +463.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +688.2% |
| Contains more CholineCholine | +47.8% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B5Vitamin B5 | +161% |
| Contains more Vitamin B6Vitamin B6 | +238.4% |
| Contains more Vitamin KVitamin K | +544.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.686mg | 12.753mg | 525% |
| Copper | 0.139mg | 1.33mg | 132% |
| Vitamin K | 25.4µg | 163.7µg | 115% |
| Fiber | 2.8g | 25.3g | 90% |
| Iron | 5.57mg | 9.71mg | 52% |
| Vitamin B1 | 0.702mg | 0.108mg | 50% |
| Calcium | 19mg | 443mg | 42% |
| Sodium | 941mg | 20mg | 40% |
| Magnesium | 23mg | 171mg | 35% |
| Potassium | 152mg | 1329mg | 35% |
| Vitamin B3 | 6.442mg | 1.143mg | 33% |
| Folate | 134µg | 17µg | 29% |
| Starch | 67.83g | 28% | |
| Polyunsaturated fat | 4.835g | 0.998g | 26% |
| Vitamin B2 | 0.487mg | 0.18mg | 24% |
| Vitamin B5 | 0.536mg | 1.399mg | 17% |
| Vitamin B6 | 0.086mg | 0.291mg | 16% |
| Selenium | 10.3µg | 4.9µg | 10% |
| Calories | 418kcal | 251kcal | 8% |
| Phosphorus | 102mg | 158mg | 8% |
| Fats | 8.64g | 3.26g | 8% |
| Zinc | 0.69mg | 1.19mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin A | 1µg | 27µg | 3% |
| Carbs | 74.05g | 63.95g | 3% |
| Monounsaturated fat | 1.986g | 0.739g | 3% |
| Protein | 9.46g | 10.39g | 2% |
| Vitamin E | 1.15mg | 1.04mg | 1% |
| Choline | 16.7mg | 11.3mg | 1% |
| Saturated fat | 1.653g | 1.392g | 1% |
| Net carbs | 71.25g | 38.65g | N/A |
| Sugar | 1.29g | 0.64g | N/A |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0.058mg | 0% |
| Threonine | 0.268mg | 0.244mg | 0% |
| Isoleucine | 0.333mg | 0.366mg | 0% |
| Leucine | 0.652mg | 1.014mg | 0% |
| Lysine | 0.172mg | 0.244mg | 0% |
| Methionine | 0.147mg | 0.096mg | 0% |
| Phenylalanine | 0.45mg | 0.446mg | 0% |
| Valine | 0.399mg | 0.547mg | 0% |
| Histidine | 0.197mg | 0.159mg | 0% |
| Fructose | 0.19g | 0.23g | 0% |
| Omega-3 - ALA | 0.535g | 0.152g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +165% |
| Contains more CarbsCarbs | +15.8% |
| Contains more WaterWater | +146.7% |
| Contains more OtherOther | +255% |
~equal in
Protein
~10.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +168.7% |
| Contains more Poly. FatPolyunsaturated fat | +384.5% |
| Contains less Sat. FatSaturated fat | -15.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +21.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g