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  6. Saltine cracker (includes oyster, soda, soup) vs. Black tea

Saltine cracker (includes oyster, soda, soup) vs. Black tea — In-Depth Nutrition Comparison

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Summary of differences between saltine cracker (includes oyster, soda, soup) and black tea

  • Black tea has less iron, vitamin B1, vitamin B3, vitamin B2, folate, vitamin K, manganese, selenium, and phosphorus than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 69% more than black tea.
  • Black tea has less sodium.
  • The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.

These are the specific foods used in this comparison Crackers, saltines (includes oyster, soda, soup) and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +310.8%
Contains more IronIron +27750%
Contains more CopperCopper +1290%
Contains more ZincZinc +3350%
Contains more PhosphorusPhosphorus +10100%
Contains more ManganeseManganese +213.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3378.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4772.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2580%
Contains more CholineCholine +4075%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +24583.3%
Contains more OtherOther +∞%
Contains more WaterWater +1874.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +198500%
Contains more Poly. FatPolyunsaturated fat +120775%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Black tea DV% diff.
Iron 5.57mg 0.02mg 69%
Vitamin B1 0.702mg 0mg 59%
Sodium 941mg 3mg 41%
Vitamin B3 6.442mg 0mg 40%
Vitamin B2 0.487mg 0.014mg 36%
Polyunsaturated fat 4.835g 0.004g 32%
Folate 134µg 5µg 32%
Starch 67.83g 28%
Carbs 74.05g 0.3g 25%
Calories 418kcal 1kcal 21%
Vitamin K 25.4µg 0µg 21%
Manganese 0.686mg 0.219mg 20%
Protein 9.46g 0g 19%
Selenium 10.3µg 0µg 19%
Copper 0.139mg 0.01mg 14%
Phosphorus 102mg 1mg 14%
Fats 8.64g 0g 13%
Vitamin B5 0.536mg 0.011mg 11%
Fiber 2.8g 0g 11%
Saturated fat 1.653g 0.002g 8%
Vitamin E 1.15mg 0mg 8%
Vitamin B6 0.086mg 0mg 7%
Zinc 0.69mg 0.02mg 6%
Magnesium 23mg 3mg 5%
Caffeine 0mg 20mg 5%
Monounsaturated fat 1.986g 0.001g 5%
Vitamin B12 0.09µg 0µg 4%
Potassium 152mg 37mg 3%
Choline 16.7mg 0.4mg 3%
Calcium 19mg 0mg 2%
Net carbs 71.25g 0.3g N/A
Sugar 1.29g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0mg 0%
Threonine 0.268mg 0mg 0%
Isoleucine 0.333mg 0mg 0%
Leucine 0.652mg 0mg 0%
Lysine 0.172mg 0mg 0%
Methionine 0.147mg 0mg 0%
Phenylalanine 0.45mg 0mg 0%
Valine 0.399mg 0mg 0%
Histidine 0.197mg 0mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
1%
Black tea
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
4%
Black tea

Comparison summary

Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 938mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 1.651g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 74)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.