Saltine cracker (includes oyster, soda, soup) vs. Blueberry pie — In-Depth Nutrition Comparison
Compare
The main differences between saltine cracker (includes oyster, soda, soup) and blueberry pie
- Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B3, folate, vitamin B2, manganese, phosphorus, vitamin B5, and copper, yet blueberry pie is richer in vitamin B1.
- Daily need coverage for vitamin B1 for blueberry pie is 12692% higher.
- Saltine cracker (includes oyster, soda, soup) contains 6 times more folate than blueberry pie. Saltine cracker (includes oyster, soda, soup) contains 134µg of folate, while blueberry pie contains 23µg.
- Blueberry pie contains less sodium.
- Blueberry pie has a lower glycemic index than saltine cracker (includes oyster, soda, soup).
Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and Pie, blueberry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +204% |
| Contains more IronIron | +352.8% |
| Contains more CopperCopper | +107.5% |
| Contains more ZincZinc | +245% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains more ManganeseManganese | +128.7% |
| Contains more SeleniumSelenium | +39.2% |
| Contains less SodiumSodium | -80.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +268.9% |
| Contains more Vitamin B3Vitamin B3 | +439.5% |
| Contains more Vitamin B5Vitamin B5 | +332.3% |
| Contains more Vitamin B6Vitamin B6 | +152.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +482.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +21694.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.702mg | 153mg | 12692% |
| Iron | 5.57mg | 1.23mg | 54% |
| Sodium | 941mg | 185mg | 33% |
| Vitamin B3 | 6.442mg | 1.194mg | 33% |
| Starch | 67.83g | 28% | |
| Folate | 134µg | 23µg | 28% |
| Vitamin B2 | 0.487mg | 0.132mg | 27% |
| Vitamin K | 25.4µg | 21% | |
| Manganese | 0.686mg | 0.3mg | 17% |
| Carbs | 74.05g | 33.5g | 14% |
| Protein | 9.46g | 2.7g | 14% |
| Polyunsaturated fat | 4.835g | 3.08g | 12% |
| Fiber | 2.8g | 11% | |
| Phosphorus | 102mg | 30mg | 10% |
| Calories | 418kcal | 245kcal | 9% |
| Vitamin E | 1.15mg | 8% | |
| Monounsaturated fat | 1.986g | 5.121g | 8% |
| Vitamin B5 | 0.536mg | 0.124mg | 8% |
| Copper | 0.139mg | 0.067mg | 8% |
| Saturated fat | 1.653g | 2.911g | 6% |
| Fats | 8.64g | 11.9g | 5% |
| Selenium | 10.3µg | 7.4µg | 5% |
| Vitamin B6 | 0.086mg | 0.034mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Magnesium | 23mg | 8mg | 4% |
| Zinc | 0.69mg | 0.2mg | 4% |
| Potassium | 152mg | 50mg | 3% |
| Choline | 16.7mg | 3% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Calcium | 19mg | 7mg | 1% |
| Net carbs | 71.25g | 33.5g | N/A |
| Sugar | 1.29g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.029mg | 0% |
| Threonine | 0.268mg | 0.073mg | 0% |
| Isoleucine | 0.333mg | 0.09mg | 0% |
| Leucine | 0.652mg | 0.179mg | 0% |
| Lysine | 0.172mg | 0.057mg | 0% |
| Methionine | 0.147mg | 0.046mg | 0% |
| Phenylalanine | 0.45mg | 0.127mg | 0% |
| Valine | 0.399mg | 0.108mg | 0% |
| Histidine | 0.197mg | 0.056mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +250.4% |
| Contains more CarbsCarbs | +121% |
| Contains more OtherOther | +300% |
| Contains more FatsFats | +37.7% |
| Contains more WaterWater | +913.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Poly. FatPolyunsaturated fat | +57% |
| Contains more Mono. FatMonounsaturated fat | +157.9% |