Saltine cracker (includes oyster, soda, soup) vs. Bockwurst — In-Depth Nutrition Comparison
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The main differences between saltine cracker (includes oyster, soda, soup) and bockwurst
- Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, folate, manganese, and vitamin B2, yet bockwurst is richer in vitamin K, vitamin B12, and vitamin B6.
- Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 55% higher.
- Saltine cracker (includes oyster, soda, soup) contains 8 times more folate than bockwurst. Saltine cracker (includes oyster, soda, soup) contains 134µg of folate, while bockwurst contains 17µg.
- Saltine cracker (includes oyster, soda, soup) contains less saturated fat.
- Bockwurst has a lower glycemic index than saltine cracker (includes oyster, soda, soup).
Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and Bockwurst, pork, veal, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +384.3% |
| Contains more CopperCopper | +39% |
| Contains more ManganeseManganese | +301.2% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +115.8% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +65.7% |
| Contains less SodiumSodium | -19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +202.6% |
| Contains more Vitamin B1Vitamin B1 | +263.7% |
| Contains more Vitamin B2Vitamin B2 | +109% |
| Contains more Vitamin B3Vitamin B3 | +14.7% |
| Contains more FolateFolate | +688.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B5Vitamin B5 | +66.2% |
| Contains more Vitamin B6Vitamin B6 | +339.5% |
| Contains more Vitamin B12Vitamin B12 | +855.6% |
| Contains more Vitamin KVitamin K | +176.4% |
| Contains more CholineCholine | +177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 1.15mg | 55% |
| Tryptophan | 0.116mg | 153mg | 55% |
| Vitamin B1 | 0.702mg | 0.193mg | 42% |
| Saturated fat | 1.653g | 10.256g | 39% |
| Vitamin K | 25.4µg | 70.2µg | 37% |
| Vitamin B12 | 0.09µg | 0.86µg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Folate | 134µg | 17µg | 29% |
| Starch | 67.83g | 0g | 28% |
| Monounsaturated fat | 1.986g | 13.138g | 28% |
| Fats | 8.64g | 25.87g | 27% |
| Carbs | 74.05g | 2.95g | 24% |
| Manganese | 0.686mg | 0.171mg | 22% |
| Vitamin B6 | 0.086mg | 0.378mg | 22% |
| Vitamin B2 | 0.487mg | 0.233mg | 20% |
| Polyunsaturated fat | 4.835g | 2.328g | 17% |
| Zinc | 0.69mg | 2.07mg | 13% |
| Phosphorus | 102mg | 169mg | 10% |
| Protein | 9.46g | 14.03g | 9% |
| Sodium | 941mg | 756mg | 8% |
| Fiber | 2.8g | 1g | 7% |
| Vitamin B5 | 0.536mg | 0.891mg | 7% |
| Calories | 418kcal | 301kcal | 6% |
| Vitamin B3 | 6.442mg | 5.616mg | 5% |
| Vitamin E | 1.15mg | 0.38mg | 5% |
| Choline | 16.7mg | 46.4mg | 5% |
| Copper | 0.139mg | 0.1mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Potassium | 152mg | 270mg | 3% |
| Selenium | 10.3µg | 11.3µg | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Calcium | 19mg | 41mg | 2% |
| Magnesium | 23mg | 26mg | 1% |
| Net carbs | 71.25g | 1.95g | N/A |
| Sugar | 1.29g | 1.33g | N/A |
| Trans fat | 0.167g | N/A | |
| Threonine | 0.268mg | 0.613mg | 0% |
| Isoleucine | 0.333mg | 0.677mg | 0% |
| Leucine | 0.652mg | 1.107mg | 0% |
| Lysine | 0.172mg | 1.166mg | 0% |
| Methionine | 0.147mg | 0.333mg | 0% |
| Phenylalanine | 0.45mg | 0.556mg | 0% |
| Valine | 0.399mg | 0.767mg | 0% |
| Histidine | 0.197mg | 0.513mg | 0% |
| Fructose | 0.19g | 0.01g | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +2410.2% |
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +199.4% |
| Contains more WaterWater | +978.6% |
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +107.7% |
| Contains more Mono. FatMonounsaturated fat | +561.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1100% |
| Contains more FructoseFructose | +1800% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g