Saltine cracker (includes oyster, soda, soup) vs. Bologna sausage — In-Depth Nutrition Comparison
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How are Saltine cracker (includes oyster, soda, soup) and Bologna sausage different?
- Saltine cracker (includes oyster, soda, soup) is richer in Iron, Folate, Manganese, Vitamin B2, Vitamin K, Vitamin B3, and Vitamin B1, while Bologna sausage is higher in Vitamin B12.
- Saltine cracker (includes oyster, soda, soup) covers your daily need of Iron 60% more than Bologna sausage.
- Saltine cracker (includes oyster, soda, soup) contains 85 times more Vitamin K than Bologna sausage. Saltine cracker (includes oyster, soda, soup) contains 25.4µg of Vitamin K, while Bologna sausage contains 0.3µg.
- Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat.
Crackers, saltines (includes oyster, soda, soup) and Bologna, pork types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+72.7%
Contains
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Iron
+623.4%
Contains
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Magnesium
+64.3%
Contains
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Copper
+73.8%
Contains
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Manganese
+1805.6%
Contains
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Phosphorus
+36.3%
Contains
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Potassium
+84.9%
Contains
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Zinc
+194.2%
Contains
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Selenium
+23.3%
Equal in Sodium - 907
Contains
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Calcium
+72.7%
Contains
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Iron
+623.4%
Contains
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Magnesium
+64.3%
Contains
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Copper
+73.8%
Contains
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Manganese
+1805.6%
Contains
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Phosphorus
+36.3%
Contains
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Potassium
+84.9%
Contains
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Zinc
+194.2%
Contains
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Selenium
+23.3%
Equal in Sodium - 907
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+342.3%
Contains
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Vitamin B1
+34.2%
Contains
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Vitamin B2
+210.2%
Contains
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Vitamin B3
+65.2%
Contains
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Folate
+2580%
Contains
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Vitamin K
+8366.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+34.3%
Contains
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Vitamin B6
+214%
Contains
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Vitamin B12
+933.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+342.3%
Contains
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Vitamin B1
+34.2%
Contains
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Vitamin B2
+210.2%
Contains
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Vitamin B3
+65.2%
Contains
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Folate
+2580%
Contains
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Vitamin K
+8366.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+34.3%
Contains
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Vitamin B6
+214%
Contains
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Vitamin B12
+933.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+10043.8%
Contains
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Protein
+61.7%
Contains
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Fats
+130%
Contains
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Water
+1100%
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Other
+25%
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Contains
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Carbs
+10043.8%
Contains
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Protein
+61.7%
Contains
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Fats
+130%
Contains
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Water
+1100%
Contains
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Other
+25%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-75.8%
Contains
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Polyunsaturated fat
+129.5%
Contains
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Monounsaturated Fat
+390%
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Contains
less
Saturated Fat
-75.8%
Contains
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Polyunsaturated fat
+129.5%
Contains
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Monounsaturated Fat
+390%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.25g | 0.73g |
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| Protein | 9.46g | 15.3g |
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| Fats | 8.64g | 19.87g |
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| Carbs | 74.05g | 0.73g |
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| Calories | 418kcal | 247kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g |
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| Sugar | 1.29g | 0g |
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| Fiber | 2.8g | 0g |
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| Calcium | 19mg | 11mg |
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| Iron | 5.57mg | 0.77mg |
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| Magnesium | 23mg | 14mg |
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| Phosphorus | 102mg | 139mg |
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| Potassium | 152mg | 281mg |
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| Sodium | 941mg | 907mg |
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| Zinc | 0.69mg | 2.03mg |
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| Copper | 0.139mg | 0.08mg |
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| Manganese | 0.686mg | 0.036mg |
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| Selenium | 10.3µg | 12.7µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 1.15mg | 0.26mg |
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| Vitamin D | 0IU | 56IU |
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| Vitamin D | 0µg | 1.4µg |
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| Vitamin B1 | 0.702mg | 0.523mg |
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| Vitamin B2 | 0.487mg | 0.157mg |
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| Vitamin B3 | 6.442mg | 3.9mg |
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| Vitamin B5 | 0.536mg | 0.72mg |
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| Vitamin B6 | 0.086mg | 0.27mg |
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| Folate | 134µg | 5µg |
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| Vitamin B12 | 0.09µg | 0.93µg |
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| Vitamin K | 25.4µg | 0.3µg |
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| Tryptophan | 0.116mg | 0.149mg |
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| Threonine | 0.268mg | 0.641mg |
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| Isoleucine | 0.333mg | 0.663mg |
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| Leucine | 0.652mg | 1.168mg |
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| Lysine | 0.172mg | 1.204mg |
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| Methionine | 0.147mg | 0.412mg |
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| Phenylalanine | 0.45mg | 0.585mg |
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| Valine | 0.399mg | 0.737mg |
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| Histidine | 0.197mg | 0.482mg |
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| Cholesterol | 0mg | 59mg |
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| Trans Fat | 0.167g |
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| Saturated Fat | 1.653g | 6.839g |
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| Monounsaturated Fat | 1.986g | 9.732g |
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| Polyunsaturated fat | 4.835g | 2.107g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
43%
Minerals Daily Need Coverage Score
62%
40%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat (difference - 5.186g)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Bologna sausage contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 74)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.