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  6. Saltine cracker (includes oyster, soda, soup) vs. Bologna sausage

Saltine cracker (includes oyster, soda, soup) vs. Bologna sausage — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and bologna sausage different?

  • Saltine cracker (includes oyster, soda, soup) is richer in iron, folate, manganese, vitamin B2, vitamin K, vitamin B3, and vitamin B1, while bologna sausage is higher in vitamin B12.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 60% more than bologna sausage.
  • Saltine cracker (includes oyster, soda, soup) contains 85 times more vitamin K than bologna sausage. Saltine cracker (includes oyster, soda, soup) contains 25.4µg of vitamin K, while bologna sausage contains 0.3µg.
  • Saltine cracker (includes oyster, soda, soup) is lower in saturated fat.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than bologna sausage (0).

Crackers, saltines (includes oyster, soda, soup) and Bologna, pork types were used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +72.7%
Contains more IronIron +623.4%
Contains more CopperCopper +73.8%
Contains more ManganeseManganese +1805.6%
Contains more PotassiumPotassium +84.9%
Contains more ZincZinc +194.2%
Contains more PhosphorusPhosphorus +36.3%
Contains more SeleniumSelenium +23.3%
~equal in Sodium ~907mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +342.3%
Contains more Vitamin B1Vitamin B1 +34.2%
Contains more Vitamin B2Vitamin B2 +210.2%
Contains more Vitamin B3Vitamin B3 +65.2%
Contains more Vitamin KVitamin K +8366.7%
Contains more FolateFolate +2580%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +34.3%
Contains more Vitamin B6Vitamin B6 +214%
Contains more Vitamin B12Vitamin B12 +933.3%
Contains more CholineCholine +225.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Bologna sausage DV% diff.
Iron 5.57mg 0.77mg 60%
Vitamin B12 0.09µg 0.93µg 35%
Folate 134µg 5µg 32%
Starch 67.83g 28%
Manganese 0.686mg 0.036mg 28%
Vitamin B2 0.487mg 0.157mg 25%
Carbs 74.05g 0.73g 24%
Saturated fat 1.653g 6.839g 24%
Vitamin K 25.4µg 0.3µg 21%
Cholesterol 0mg 59mg 20%
Monounsaturated fat 1.986g 9.732g 19%
Polyunsaturated fat 4.835g 2.107g 18%
Fats 8.64g 19.87g 17%
Vitamin B3 6.442mg 3.9mg 16%
Vitamin B1 0.702mg 0.523mg 15%
Vitamin B6 0.086mg 0.27mg 14%
Zinc 0.69mg 2.03mg 12%
Protein 9.46g 15.3g 12%
Fiber 2.8g 0g 11%
Calories 418kcal 247kcal 9%
Vitamin D 0µg 1.4µg 7%
Choline 16.7mg 54.4mg 7%
Copper 0.139mg 0.08mg 7%
Vitamin D 0IU 56IU 7%
Vitamin E 1.15mg 0.26mg 6%
Phosphorus 102mg 139mg 5%
Selenium 10.3µg 12.7µg 4%
Vitamin B5 0.536mg 0.72mg 4%
Potassium 152mg 281mg 4%
Magnesium 23mg 14mg 2%
Sodium 941mg 907mg 1%
Calcium 19mg 11mg 1%
Net carbs 71.25g 0.73g N/A
Sugar 1.29g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.149mg 0%
Threonine 0.268mg 0.641mg 0%
Isoleucine 0.333mg 0.663mg 0%
Leucine 0.652mg 1.168mg 0%
Lysine 0.172mg 1.204mg 0%
Methionine 0.147mg 0.412mg 0%
Phenylalanine 0.45mg 0.585mg 0%
Valine 0.399mg 0.737mg 0%
Histidine 0.197mg 0.482mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +10043.8%
Contains more ProteinProtein +61.7%
Contains more FatsFats +130%
Contains more WaterWater +1100%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -75.8%
Contains more Poly. FatPolyunsaturated fat +129.5%
Contains more Mono. FatMonounsaturated fat +390%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.