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  6. Saltine cracker (includes oyster, soda, soup) vs. Bratwurst

Saltine cracker (includes oyster, soda, soup) vs. Bratwurst — In-Depth Nutrition Comparison

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Significant differences between saltine cracker (includes oyster, soda, soup) and bratwurst

  • Saltine cracker (includes oyster, soda, soup) has more iron, folate, manganese, vitamin B1, vitamin B2, and vitamin B3; however, bratwurst is richer in vitamin B12 and zinc.
  • Bratwurst covers your daily vitamin B12 needs 108% more than saltine cracker (includes oyster, soda, soup).
  • Bratwurst has 34 times less folate than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 134µg of folate, while bratwurst has 4µg.
  • Saltine cracker (includes oyster, soda, soup) contains less saturated fat.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of bratwurst is 28.

Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Bratwurst, beef, and pork, smoked.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +171.4%
Contains more IronIron +457%
Contains more CopperCopper +73.8%
Contains more ManganeseManganese +1573.2%
Contains more PotassiumPotassium +86.2%
Contains more ZincZinc +258%
Contains more PhosphorusPhosphorus +27.5%
Contains more SeleniumSelenium +36.9%
~equal in Sodium ~848mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +84.7%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B3Vitamin B3 +107.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3250%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +28.7%
Contains more Vitamin B6Vitamin B6 +132.6%
Contains more Vitamin B12Vitamin B12 +2866.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Bratwurst DV% diff.
Vitamin B12 0.09µg 2.67µg 108%
Iron 5.57mg 1mg 57%
Folate 134µg 4µg 33%
Starch 67.83g 28%
Manganese 0.686mg 0.041mg 28%
Fats 8.64g 26.34g 27%
Vitamin B1 0.702mg 0.38mg 27%
Cholesterol 0mg 78mg 26%
Carbs 74.05g 2g 24%
Polyunsaturated fat 4.835g 1.58g 22%
Vitamin B3 6.442mg 3.11mg 21%
Vitamin B2 0.487mg 0.213mg 21%
Vitamin K 25.4µg 21%
Saturated fat 1.653g 6.08g 20%
Zinc 0.69mg 2.47mg 16%
Monounsaturated fat 1.986g 8g 15%
Fiber 2.8g 0g 11%
Vitamin B6 0.086mg 0.2mg 9%
Vitamin E 1.15mg 8%
Copper 0.139mg 0.08mg 7%
Selenium 10.3µg 14.1µg 7%
Calories 418kcal 297kcal 6%
Protein 9.46g 12.2g 5%
Phosphorus 102mg 130mg 4%
Sodium 941mg 848mg 4%
Potassium 152mg 283mg 4%
Choline 16.7mg 3%
Vitamin B5 0.536mg 0.69mg 3%
Magnesium 23mg 15mg 2%
Calcium 19mg 7mg 1%
Net carbs 71.25g 2g N/A
Sugar 1.29g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.107mg 0%
Threonine 0.268mg 0.465mg 0%
Isoleucine 0.333mg 0.485mg 0%
Leucine 0.652mg 0.81mg 0%
Lysine 0.172mg 0.903mg 0%
Methionine 0.147mg 0.364mg 0%
Phenylalanine 0.45mg 0.405mg 0%
Valine 0.399mg 0.464mg 0%
Histidine 0.197mg 0.395mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +3602.5%
Contains more ProteinProtein +29%
Contains more FatsFats +204.9%
Contains more WaterWater +1021.8%
~equal in Other ~2.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -72.8%
Contains more Poly. FatPolyunsaturated fat +206%
Contains more Mono. FatMonounsaturated fat +302.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.