Saltine cracker (includes oyster, soda, soup) vs. Bratwurst — In-Depth Nutrition Comparison
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Significant differences between saltine cracker (includes oyster, soda, soup) and bratwurst
- Saltine cracker (includes oyster, soda, soup) has more iron, folate, manganese, vitamin B1, vitamin B2, and vitamin B3; however, bratwurst is richer in vitamin B12 and zinc.
- Bratwurst covers your daily vitamin B12 needs 108% more than saltine cracker (includes oyster, soda, soup).
- Bratwurst has 34 times less folate than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 134µg of folate, while bratwurst has 4µg.
- Saltine cracker (includes oyster, soda, soup) contains less saturated fat.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of bratwurst is 28.
Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Bratwurst, beef and pork, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +171.4% |
| Contains more IronIron | +457% |
| Contains more CopperCopper | +73.8% |
| Contains more ManganeseManganese | +1573.2% |
| Contains more PotassiumPotassium | +86.2% |
| Contains more ZincZinc | +258% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains more SeleniumSelenium | +36.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.7% |
| Contains more Vitamin B2Vitamin B2 | +128.6% |
| Contains more Vitamin B3Vitamin B3 | +107.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more Vitamin B12Vitamin B12 | +2866.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +3602.5% |
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +204.9% |
| Contains more WaterWater | +1021.8% |
~equal in
Other
~2.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Poly. FatPolyunsaturated fat | +206% |
| Contains more Mono. FatMonounsaturated fat | +302.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.09µg | 2.67µg | 108% |
| Iron | 5.57mg | 1mg | 57% |
| Folate | 134µg | 4µg | 33% |
| Starch | 67.83g | 28% | |
| Manganese | 0.686mg | 0.041mg | 28% |
| Fats | 8.64g | 26.34g | 27% |
| Vitamin B1 | 0.702mg | 0.38mg | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Carbs | 74.05g | 2g | 24% |
| Polyunsaturated fat | 4.835g | 1.58g | 22% |
| Vitamin B3 | 6.442mg | 3.11mg | 21% |
| Vitamin B2 | 0.487mg | 0.213mg | 21% |
| Vitamin K | 25.4µg | 21% | |
| Saturated fat | 1.653g | 6.08g | 20% |
| Zinc | 0.69mg | 2.47mg | 16% |
| Monounsaturated fat | 1.986g | 8g | 15% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B6 | 0.086mg | 0.2mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Copper | 0.139mg | 0.08mg | 7% |
| Selenium | 10.3µg | 14.1µg | 7% |
| Calories | 418kcal | 297kcal | 6% |
| Protein | 9.46g | 12.2g | 5% |
| Phosphorus | 102mg | 130mg | 4% |
| Sodium | 941mg | 848mg | 4% |
| Potassium | 152mg | 283mg | 4% |
| Choline | 16.7mg | 3% | |
| Vitamin B5 | 0.536mg | 0.69mg | 3% |
| Magnesium | 23mg | 15mg | 2% |
| Calcium | 19mg | 7mg | 1% |
| Net carbs | 71.25g | 2g | N/A |
| Sugar | 1.29g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.107mg | 0% |
| Threonine | 0.268mg | 0.465mg | 0% |
| Isoleucine | 0.333mg | 0.485mg | 0% |
| Leucine | 0.652mg | 0.81mg | 0% |
| Lysine | 0.172mg | 0.903mg | 0% |
| Methionine | 0.147mg | 0.364mg | 0% |
| Phenylalanine | 0.45mg | 0.405mg | 0% |
| Valine | 0.399mg | 0.464mg | 0% |
| Histidine | 0.197mg | 0.395mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
48%
Minerals Daily Need Coverage Score
62%
42%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 4.427g)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $0.6)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 93mg)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 46)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.