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  6. Saltine cracker (includes oyster, soda, soup) vs. Breadfruit

Saltine cracker (includes oyster, soda, soup) vs. Breadfruit — In-Depth Nutrition Comparison

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What are the differences between saltine cracker (includes oyster, soda, soup) and breadfruit?

  • Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B2, vitamin B3, folate, manganese, vitamin K, and selenium; however, breadfruit is richer in vitamin C.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 63% more.
  • Breadfruit contains 471 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while breadfruit contains 2mg.
  • Breadfruit has a lower glycemic index (62) than saltine cracker (includes oyster, soda, soup) (74).

We used Crackers, saltines (includes oyster, soda, soup) and Breadfruit, raw types in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +11.8%
Contains more IronIron +931.5%
Contains more CopperCopper +65.5%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +240%
Contains more ManganeseManganese +1043.3%
Contains more SeleniumSelenium +1616.7%
Contains more PotassiumPotassium +222.4%
Contains less SodiumSodium -99.8%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B1Vitamin B1 +538.2%
Contains more Vitamin B2Vitamin B2 +1523.3%
Contains more Vitamin B3Vitamin B3 +615.8%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4980%
Contains more FolateFolate +857.1%
Contains more CholineCholine +70.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +16.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Breadfruit DV% diff.
Iron 5.57mg 0.54mg 63%
Vitamin B1 0.702mg 0.11mg 49%
Sodium 941mg 2mg 41%
Vitamin B3 6.442mg 0.9mg 35%
Vitamin B2 0.487mg 0.03mg 35%
Vitamin C 0mg 29mg 32%
Polyunsaturated fat 4.835g 0.066g 32%
Folate 134µg 14µg 30%
Starch 67.83g 28%
Manganese 0.686mg 0.06mg 27%
Vitamin K 25.4µg 0.5µg 21%
Selenium 10.3µg 0.6µg 18%
Protein 9.46g 1.07g 17%
Calories 418kcal 103kcal 16%
Carbs 74.05g 27.12g 16%
Fats 8.64g 0.23g 13%
Phosphorus 102mg 30mg 10%
Potassium 152mg 490mg 10%
Fiber 2.8g 4.9g 8%
Vitamin E 1.15mg 0.1mg 7%
Saturated fat 1.653g 0.048g 7%
Copper 0.139mg 0.084mg 6%
Zinc 0.69mg 0.12mg 5%
Monounsaturated fat 1.986g 0.034g 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin B5 0.536mg 0.457mg 2%
Vitamin B6 0.086mg 0.1mg 1%
Choline 16.7mg 9.8mg 1%
Net carbs 71.25g 22.22g N/A
Magnesium 23mg 25mg 0%
Calcium 19mg 17mg 0%
Sugar 1.29g 11g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0.052mg 0%
Isoleucine 0.333mg 0.064mg 0%
Leucine 0.652mg 0.065mg 0%
Lysine 0.172mg 0.037mg 0%
Methionine 0.147mg 0.01mg 0%
Phenylalanine 0.45mg 0.026mg 0%
Valine 0.399mg 0.047mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +784.1%
Contains more FatsFats +3656.5%
Contains more CarbsCarbs +173%
Contains more OtherOther +201.1%
Contains more WaterWater +1299%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +5741.2%
Contains more Poly. FatPolyunsaturated fat +7225.8%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.