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  6. Saltine cracker (includes oyster, soda, soup) vs. Brisket raw

Saltine cracker (includes oyster, soda, soup) vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between saltine cracker (includes oyster, soda, soup) and brisket raw

  • Saltine cracker (includes oyster, soda, soup) has more vitamin B1, iron, folate, manganese, and vitamin B2, while brisket raw has more vitamin B12, zinc, and vitamin B6.
  • Brisket raw's daily need coverage for vitamin B12 is 98% higher.
  • Brisket raw contains 49 times less manganese than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 0.686mg of manganese, while brisket raw contains 0.014mg.
  • The amount of sodium in brisket raw is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.

The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +280%
Contains more IronIron +190.1%
Contains more CopperCopper +73.8%
Contains more ManganeseManganese +4800%
Contains more PotassiumPotassium +117.1%
Contains more ZincZinc +524.6%
Contains more PhosphorusPhosphorus +97.1%
Contains less SodiumSodium -91.6%
Contains more SeleniumSelenium +59.2%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +259.4%
Contains more Vitamin B1Vitamin B1 +602%
Contains more Vitamin B2Vitamin B2 +186.5%
Contains more Vitamin B3Vitamin B3 +63.5%
Contains more Vitamin B5Vitamin B5 +53.1%
Contains more Vitamin KVitamin K +1853.8%
Contains more FolateFolate +1814.3%
Contains more Vitamin B6Vitamin B6 +388.4%
Contains more Vitamin B12Vitamin B12 +2600%
Contains more CholineCholine +418%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Brisket raw DV% diff.
Vitamin B12 0.09µg 2.43µg 98%
Vitamin B1 0.702mg 0.1mg 50%
Iron 5.57mg 1.92mg 46%
Sodium 941mg 79mg 37%
Zinc 0.69mg 4.31mg 33%
Folate 134µg 7µg 32%
Polyunsaturated fat 4.835g 0.23g 31%
Manganese 0.686mg 0.014mg 29%
Starch 67.83g 28%
Vitamin B6 0.086mg 0.42mg 26%
Carbs 74.05g 0g 25%
Vitamin B2 0.487mg 0.17mg 24%
Protein 9.46g 20.72g 23%
Cholesterol 0mg 62mg 21%
Vitamin K 25.4µg 1.3µg 20%
Vitamin B3 6.442mg 3.94mg 16%
Phosphorus 102mg 201mg 14%
Choline 16.7mg 86.5mg 13%
Calories 418kcal 155kcal 13%
Fiber 2.8g 0g 11%
Selenium 10.3µg 16.4µg 11%
Copper 0.139mg 0.08mg 7%
Vitamin E 1.15mg 0.32mg 6%
Potassium 152mg 330mg 5%
Saturated fat 1.653g 2.59g 4%
Monounsaturated fat 1.986g 3.46g 4%
Vitamin B5 0.536mg 0.35mg 4%
Fats 8.64g 7.37g 2%
Calcium 19mg 5mg 1%
Net carbs 71.25g 0g N/A
Magnesium 23mg 23mg 0%
Sugar 1.29g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.232mg 0%
Threonine 0.268mg 0.905mg 0%
Isoleucine 0.333mg 0.931mg 0%
Leucine 0.652mg 1.637mg 0%
Lysine 0.172mg 1.724mg 0%
Methionine 0.147mg 0.53mg 0%
Phenylalanine 0.45mg 0.809mg 0%
Valine 0.399mg 1.008mg 0%
Histidine 0.197mg 0.709mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +17.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +72.8%
Contains more ProteinProtein +119%
Contains more WaterWater +1291.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -36.2%
Contains more Poly. FatPolyunsaturated fat +2002.2%
Contains more Mono. FatMonounsaturated fat +74.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.