Saltine cracker (includes oyster, soda, soup) vs. Broccoli — In-Depth Nutrition Comparison
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How are saltine cracker (includes oyster, soda, soup) and broccoli different?
- Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin B2, manganese, folate, and selenium, while broccoli is higher in vitamin C and vitamin K.
- Broccoli covers your daily need for vitamin C, 99% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) contains 29 times more sodium than broccoli. Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while broccoli contains 33mg.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than broccoli (32).
Crackers, saltines (includes oyster, soda, soup) and Broccoli, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +663% |
| Contains more CopperCopper | +183.7% |
| Contains more ZincZinc | +68.3% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more ManganeseManganese | +226.7% |
| Contains more SeleniumSelenium | +312% |
| Contains more CalciumCalcium | +147.4% |
| Contains more PotassiumPotassium | +107.9% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +47.4% |
| Contains more Vitamin B1Vitamin B1 | +888.7% |
| Contains more Vitamin B2Vitamin B2 | +316.2% |
| Contains more Vitamin B3Vitamin B3 | +908.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +112.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B6Vitamin B6 | +103.5% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 89.2mg | 99% |
| Vitamin K | 25.4µg | 101.6µg | 64% |
| Iron | 5.57mg | 0.73mg | 61% |
| Vitamin B1 | 0.702mg | 0.071mg | 53% |
| Sodium | 941mg | 33mg | 39% |
| Vitamin B3 | 6.442mg | 0.639mg | 36% |
| Polyunsaturated fat | 4.835g | 0.038g | 32% |
| Vitamin B2 | 0.487mg | 0.117mg | 28% |
| Starch | 67.83g | 0g | 28% |
| Carbs | 74.05g | 6.64g | 22% |
| Manganese | 0.686mg | 0.21mg | 21% |
| Calories | 418kcal | 34kcal | 19% |
| Folate | 134µg | 63µg | 18% |
| Selenium | 10.3µg | 2.5µg | 14% |
| Protein | 9.46g | 2.82g | 13% |
| Fats | 8.64g | 0.37g | 13% |
| Copper | 0.139mg | 0.049mg | 10% |
| Saturated fat | 1.653g | 0.039g | 7% |
| Vitamin B6 | 0.086mg | 0.175mg | 7% |
| Potassium | 152mg | 316mg | 5% |
| Monounsaturated fat | 1.986g | 0.011g | 5% |
| Phosphorus | 102mg | 66mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin A | 1µg | 31µg | 3% |
| Calcium | 19mg | 47mg | 3% |
| Zinc | 0.69mg | 0.41mg | 3% |
| Vitamin E | 1.15mg | 0.78mg | 2% |
| Fructose | 0.19g | 0.68g | 1% |
| Vitamin B5 | 0.536mg | 0.573mg | 1% |
| Fiber | 2.8g | 2.6g | 1% |
| Net carbs | 71.25g | 4.04g | N/A |
| Magnesium | 23mg | 21mg | 0% |
| Sugar | 1.29g | 1.7g | N/A |
| Trans fat | 0.167g | 0g | N/A |
| Choline | 16.7mg | 18.7mg | 0% |
| Tryptophan | 0.116mg | 0.033mg | 0% |
| Threonine | 0.268mg | 0.088mg | 0% |
| Isoleucine | 0.333mg | 0.079mg | 0% |
| Leucine | 0.652mg | 0.129mg | 0% |
| Lysine | 0.172mg | 0.135mg | 0% |
| Methionine | 0.147mg | 0.038mg | 0% |
| Phenylalanine | 0.45mg | 0.117mg | 0% |
| Valine | 0.399mg | 0.125mg | 0% |
| Histidine | 0.197mg | 0.059mg | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more ProteinProtein | +235.5% |
| Contains more FatsFats | +2235.1% |
| Contains more CarbsCarbs | +1015.2% |
| Contains more OtherOther | +221.8% |
| Contains more WaterWater | +1668.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +17954.5% |
| Contains more Poly. FatPolyunsaturated fat | +12623.7% |
| Contains less Sat. FatSaturated fat | -97.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +366.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +308.3% |
| Contains more FructoseFructose | +257.9% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g