Saltine cracker (includes oyster, soda, soup) vs. Broth — In-Depth Nutrition Comparison
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How are saltine cracker (includes oyster, soda, soup) and broth different?
- Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, folate, vitamin B3, manganese, and vitamin K, while broth is higher in selenium, choline, and calcium.
- Broth covers your daily need for sodium, 997% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) is lower in sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than broth (45).
Crackers, saltines (includes oyster, soda, soup) and Soup, chicken broth or bouillon, dry types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +440.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +666.7% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +357.3% |
| Contains more MagnesiumMagnesium | +143.5% |
| Contains more CalciumCalcium | +884.2% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more PhosphorusPhosphorus | +62.7% |
| Contains more SeleniumSelenium | +171.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +602% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +161.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +318.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more CholineCholine | +586.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 941mg | 23875mg | 997% |
| Iron | 5.57mg | 1.03mg | 57% |
| Vitamin B1 | 0.702mg | 0.1mg | 50% |
| Selenium | 10.3µg | 28µg | 32% |
| Starch | 67.83g | 28% | |
| Folate | 134µg | 32µg | 26% |
| Vitamin B3 | 6.442mg | 2.46mg | 25% |
| Manganese | 0.686mg | 0.15mg | 23% |
| Vitamin K | 25.4µg | 0µg | 21% |
| Carbs | 74.05g | 18.01g | 19% |
| Choline | 16.7mg | 114.6mg | 18% |
| Calcium | 19mg | 187mg | 17% |
| Copper | 0.139mg | 0mg | 15% |
| Protein | 9.46g | 16.66g | 14% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B12 | 0.09µg | 0.3µg | 9% |
| Phosphorus | 102mg | 166mg | 9% |
| Calories | 418kcal | 267kcal | 8% |
| Saturated fat | 1.653g | 3.43g | 8% |
| Magnesium | 23mg | 56mg | 8% |
| Monounsaturated fat | 1.986g | 5.36g | 8% |
| Fats | 8.64g | 13.88g | 8% |
| Vitamin E | 1.15mg | 0.46mg | 5% |
| Potassium | 152mg | 309mg | 5% |
| Zinc | 0.69mg | 0.09mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B2 | 0.487mg | 0.43mg | 4% |
| Polyunsaturated fat | 4.835g | 4.48g | 2% |
| Vitamin B5 | 0.536mg | 0.6mg | 1% |
| Vitamin B6 | 0.086mg | 0.1mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 71.25g | 18.01g | N/A |
| Sugar | 1.29g | 17.36g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more CarbsCarbs | +311.2% |
| Contains more WaterWater | +122.5% |
| Contains more ProteinProtein | +76.1% |
| Contains more FatsFats | +60.6% |
| Contains more OtherOther | +1656.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -51.8% |
| Contains more Mono. FatMonounsaturated fat | +169.9% |
~equal in
Polyunsaturated fat
~4.48g