Saltine cracker (includes oyster, soda, soup) vs. Brotwurst — In-Depth Nutrition Comparison
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Summary of differences between saltine cracker (includes oyster, soda, soup) and brotwurst
- Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, folate, manganese, vitamin K, vitamin B2, and vitamin B3; however, brotwurst is higher in vitamin B12.
- Brotwurst covers your daily need for vitamin B12, 82% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) has less saturated fat.
These are the specific foods used in this comparison Crackers, saltines (includes oyster, soda, soup) and Brotwurst, pork, beef, link.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more IronIron | +440.8% |
| Contains more CopperCopper | +73.8% |
| Contains less SodiumSodium | -15.4% |
| Contains more ManganeseManganese | +1615% |
| Contains more CalciumCalcium | +152.6% |
| Contains more PotassiumPotassium | +84.9% |
| Contains more ZincZinc | +204.3% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more SeleniumSelenium | +65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +325.9% |
| Contains more Vitamin B1Vitamin B1 | +180.8% |
| Contains more Vitamin B2Vitamin B2 | +111.7% |
| Contains more Vitamin B3Vitamin B3 | +95.2% |
| Contains more Vitamin B5Vitamin B5 | +793.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2580% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51.2% |
| Contains more Vitamin B12Vitamin B12 | +2177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 2.05µg | 82% |
| Iron | 5.57mg | 1.03mg | 57% |
| Saturated fat | 1.653g | 9.93g | 38% |
| Vitamin B1 | 0.702mg | 0.25mg | 38% |
| Folate | 134µg | 5µg | 32% |
| Fats | 8.64g | 27.8g | 29% |
| Starch | 67.83g | 28% | |
| Manganese | 0.686mg | 0.04mg | 28% |
| Monounsaturated fat | 1.986g | 13.34g | 28% |
| Carbs | 74.05g | 2.98g | 24% |
| Cholesterol | 0mg | 63mg | 21% |
| Vitamin K | 25.4µg | 0µg | 21% |
| Vitamin B2 | 0.487mg | 0.23mg | 20% |
| Vitamin B3 | 6.442mg | 3.3mg | 20% |
| Zinc | 0.69mg | 2.1mg | 13% |
| Polyunsaturated fat | 4.835g | 2.83g | 13% |
| Selenium | 10.3µg | 17µg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B5 | 0.536mg | 0.06mg | 10% |
| Protein | 9.46g | 14.3g | 10% |
| Copper | 0.139mg | 0.08mg | 7% |
| Sodium | 941mg | 1112mg | 7% |
| Vitamin E | 1.15mg | 0.27mg | 6% |
| Calories | 418kcal | 323kcal | 5% |
| Phosphorus | 102mg | 134mg | 5% |
| Potassium | 152mg | 281mg | 4% |
| Vitamin B6 | 0.086mg | 0.13mg | 3% |
| Calcium | 19mg | 48mg | 3% |
| Choline | 16.7mg | 3% | |
| Vitamin D | 0µg | 0.3µg | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 71.25g | 2.98g | N/A |
| Sugar | 1.29g | 2.98g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.13mg | 0% |
| Threonine | 0.268mg | 0.6mg | 0% |
| Isoleucine | 0.333mg | 0.61mg | 0% |
| Leucine | 0.652mg | 1.08mg | 0% |
| Lysine | 0.172mg | 1.14mg | 0% |
| Methionine | 0.147mg | 0.37mg | 0% |
| Phenylalanine | 0.45mg | 0.54mg | 0% |
| Valine | 0.399mg | 0.68mg | 0% |
| Histidine | 0.197mg | 0.44mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
| Contains more CarbsCarbs | +2384.9% |
| Contains more ProteinProtein | +51.2% |
| Contains more FatsFats | +221.8% |
| Contains more WaterWater | +915.8% |
| Contains more OtherOther | +29.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
9.93 g
Monounsaturated fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +70.8% |
| Contains more Mono. FatMonounsaturated fat | +571.7% |