Saltine cracker (includes oyster, soda, soup) vs. Brussels sprouts — In-Depth Nutrition Comparison
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What are the main differences between saltine cracker (includes oyster, soda, soup) and Brussels sprouts?
- Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin B2, folate, selenium, and manganese, while Brussels sprouts are higher in vitamin K and vitamin C.
- Brussels sprouts' daily need coverage for vitamin K is 126% higher.
- Brussels sprouts have 38 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 941mg of sodium, while Brussels sprouts have 25mg.
We used Crackers, saltines (includes oyster, soda, soup) and Brussels sprouts, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +297.9% |
| Contains more CopperCopper | +98.6% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains more ManganeseManganese | +103.6% |
| Contains more SeleniumSelenium | +543.8% |
| Contains more CalciumCalcium | +121.1% |
| Contains more PotassiumPotassium | +155.9% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30.7% |
| Contains more Vitamin B1Vitamin B1 | +405% |
| Contains more Vitamin B2Vitamin B2 | +441.1% |
| Contains more Vitamin B3Vitamin B3 | +764.7% |
| Contains more Vitamin B5Vitamin B5 | +73.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +119.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B6Vitamin B6 | +154.7% |
| Contains more Vitamin KVitamin K | +596.9% |
| Contains more CholineCholine | +14.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +179.9% |
| Contains more FatsFats | +2780% |
| Contains more CarbsCarbs | +727.4% |
| Contains more OtherOther | +104.4% |
| Contains more WaterWater | +1603% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +8534.8% |
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Poly. FatPolyunsaturated fat | +3064.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +575% |
| Contains more FructoseFructose | +389.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.835g | 153g | 988% |
| Vitamin K | 25.4µg | 177µg | 126% |
| Vitamin C | 0mg | 85mg | 94% |
| Iron | 5.57mg | 1.4mg | 52% |
| Vitamin B1 | 0.702mg | 0.139mg | 47% |
| Sodium | 941mg | 25mg | 40% |
| Vitamin B3 | 6.442mg | 0.745mg | 36% |
| Vitamin B2 | 0.487mg | 0.09mg | 31% |
| Starch | 67.83g | 28% | |
| Carbs | 74.05g | 8.95g | 22% |
| Calories | 418kcal | 43kcal | 19% |
| Folate | 134µg | 61µg | 18% |
| Selenium | 10.3µg | 1.6µg | 16% |
| Manganese | 0.686mg | 0.337mg | 15% |
| Fats | 8.64g | 0.3g | 13% |
| Protein | 9.46g | 3.38g | 12% |
| Vitamin B6 | 0.086mg | 0.219mg | 10% |
| Copper | 0.139mg | 0.07mg | 8% |
| Potassium | 152mg | 389mg | 7% |
| Saturated fat | 1.653g | 0.062g | 7% |
| Monounsaturated fat | 1.986g | 0.023g | 5% |
| Vitamin B5 | 0.536mg | 0.309mg | 5% |
| Phosphorus | 102mg | 69mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fiber | 2.8g | 3.8g | 4% |
| Vitamin A | 1µg | 38µg | 4% |
| Vitamin E | 1.15mg | 0.88mg | 2% |
| Zinc | 0.69mg | 0.42mg | 2% |
| Calcium | 19mg | 42mg | 2% |
| Fructose | 0.19g | 0.93g | 1% |
| Net carbs | 71.25g | 5.15g | N/A |
| Magnesium | 23mg | 23mg | 0% |
| Sugar | 1.29g | 2.2g | N/A |
| Trans fat | 0.167g | 0g | N/A |
| Choline | 16.7mg | 19.1mg | 0% |
| Tryptophan | 0.116mg | 0.037mg | 0% |
| Threonine | 0.268mg | 0.12mg | 0% |
| Isoleucine | 0.333mg | 0.132mg | 0% |
| Leucine | 0.652mg | 0.152mg | 0% |
| Lysine | 0.172mg | 0.154mg | 0% |
| Methionine | 0.147mg | 0.032mg | 0% |
| Phenylalanine | 0.45mg | 0.098mg | 0% |
| Valine | 0.399mg | 0.155mg | 0% |
| Histidine | 0.197mg | 0.076mg | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
73%
Minerals Daily Need Coverage Score
62%
24%
Comparison summary
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 0.91g)
Which food is lower in glycemic index?
Saltine cracker (includes oyster, soda, soup) is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food contains less Sodium?
Brussels sprouts contains less Sodium (difference - 916mg)
Which food is lower in Saturated fat?
Brussels sprouts is lower in Saturated fat (difference - 1.591g)
Which food is cheaper?
Brussels sprouts is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.