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  6. Saltine cracker (includes oyster, soda, soup) vs. Bulgur dry

Saltine cracker (includes oyster, soda, soup) vs. Bulgur dry — In-Depth Nutrition Comparison

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Significant differences between saltine cracker (includes oyster, soda, soup) and bulgur dry

  • Saltine cracker (includes oyster, soda, soup) has more vitamin B1, iron, vitamin B2, and folate; however, bulgur dry is richer in manganese, fiber, magnesium, phosphorus, and copper.
  • Bulgur dry covers your daily manganese needs 103% more than saltine cracker (includes oyster, soda, soup).
  • Bulgur dry has 55 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 941mg of sodium, while bulgur dry has 17mg.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of bulgur dry is 47.

Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Bulgur, dry.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more IronIron +126.4%
Contains more SeleniumSelenium +347.8%
Contains more MagnesiumMagnesium +613%
Contains more CalciumCalcium +84.2%
Contains more PotassiumPotassium +169.7%
Contains more CopperCopper +141%
Contains more ZincZinc +179.7%
Contains more PhosphorusPhosphorus +194.1%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +344.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1816.7%
Contains more Vitamin B1Vitamin B1 +202.6%
Contains more Vitamin B2Vitamin B2 +323.5%
Contains more Vitamin B3Vitamin B3 +26%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1236.8%
Contains more FolateFolate +396.3%
Contains more Vitamin B5Vitamin B5 +95%
Contains more Vitamin B6Vitamin B6 +297.7%
Contains more CholineCholine +68.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Bulgur dry DV% diff.
Manganese 0.686mg 3.048mg 103%
Sodium 941mg 17mg 40%
Vitamin B1 0.702mg 0.232mg 39%
Iron 5.57mg 2.46mg 39%
Fiber 2.8g 12.5g 39%
Magnesium 23mg 164mg 34%
Vitamin B2 0.487mg 0.115mg 29%
Polyunsaturated fat 4.835g 0.541g 29%
Starch 67.83g 28%
Phosphorus 102mg 300mg 28%
Folate 134µg 27µg 27%
Copper 0.139mg 0.335mg 22%
Vitamin B6 0.086mg 0.342mg 20%
Vitamin K 25.4µg 1.9µg 20%
Selenium 10.3µg 2.3µg 15%
Zinc 0.69mg 1.93mg 11%
Fats 8.64g 1.33g 11%
Vitamin B5 0.536mg 1.045mg 10%
Potassium 152mg 410mg 8%
Vitamin B3 6.442mg 5.114mg 8%
Vitamin E 1.15mg 0.06mg 7%
Protein 9.46g 12.29g 6%
Saturated fat 1.653g 0.232g 6%
Monounsaturated fat 1.986g 0.173g 5%
Calories 418kcal 342kcal 4%
Vitamin B12 0.09µg 0µg 4%
Choline 16.7mg 28.1mg 2%
Calcium 19mg 35mg 2%
Carbs 74.05g 75.87g 1%
Net carbs 71.25g 63.37g N/A
Sugar 1.29g 0.41g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.19mg 0%
Threonine 0.268mg 0.354mg 0%
Isoleucine 0.333mg 0.455mg 0%
Leucine 0.652mg 0.83mg 0%
Lysine 0.172mg 0.339mg 0%
Methionine 0.147mg 0.19mg 0%
Phenylalanine 0.45mg 0.58mg 0%
Valine 0.399mg 0.554mg 0%
Histidine 0.197mg 0.285mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +549.6%
Contains more OtherOther +85.4%
Contains more ProteinProtein +29.9%
Contains more WaterWater +78.2%
~equal in Carbs ~75.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +1048%
Contains more Poly. FatPolyunsaturated fat +793.7%
Contains less Sat. FatSaturated fat -86%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.