Saltine cracker (includes oyster, soda, soup) vs. Burrito — In-Depth Nutrition Comparison
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How are Saltine cracker (includes oyster, soda, soup) and Burrito different?
- Saltine cracker (includes oyster, soda, soup) is richer in Iron, Vitamin B1, Vitamin B3, Folate, Vitamin B2, Manganese, and Phosphorus, while Burrito is higher in Vitamin B12, and Vitamin B5.
- Saltine cracker (includes oyster, soda, soup) covers your daily need of Iron 44% more than Burrito.
- Saltine cracker (includes oyster, soda, soup) contains 3 times more Vitamin B3 than Burrito. Saltine cracker (includes oyster, soda, soup) contains 6.442mg of Vitamin B3, while Burrito contains 1.87mg.
- Burrito is lower in Sodium.
Crackers, saltines (includes oyster, soda, soup) and Fast foods, burrito, with beans types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+167.8%
Contains
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Phosphorus
+126.7%
Contains
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Manganese
+71.5%
Contains
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Calcium
+173.7%
Contains
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Magnesium
+73.9%
Contains
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Potassium
+98%
Contains
less
Sodium
-51.8%
Contains
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Copper
+25.2%
Equal in Zinc - 0.7
Equal in Selenium - 10.1
Contains
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Iron
+167.8%
Contains
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Phosphorus
+126.7%
Contains
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Manganese
+71.5%
Contains
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Calcium
+173.7%
Contains
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Magnesium
+73.9%
Contains
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Potassium
+98%
Contains
less
Sodium
-51.8%
Contains
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Copper
+25.2%
Equal in Zinc - 0.7
Equal in Selenium - 10.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+142.1%
Contains
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Vitamin B2
+73.9%
Contains
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Vitamin B3
+244.5%
Contains
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Folate
+235%
Contains
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Vitamin A
+7550%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+71.6%
Contains
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Vitamin B6
+62.8%
Contains
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Vitamin B12
+455.6%
Contains
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Vitamin B1
+142.1%
Contains
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Vitamin B2
+73.9%
Contains
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Vitamin B3
+244.5%
Contains
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Folate
+235%
Contains
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Vitamin A
+7550%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+71.6%
Contains
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Vitamin B6
+62.8%
Contains
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Vitamin B12
+455.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+46%
Contains
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Fats
+38.9%
Contains
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Carbs
+124.9%
Contains
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Other
+51.4%
Contains
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Water
+940.2%
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Contains
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Protein
+46%
Contains
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Fats
+38.9%
Contains
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Carbs
+124.9%
Contains
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Other
+51.4%
Contains
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Water
+940.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-47.9%
Contains
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Polyunsaturated fat
+777.5%
Equal in Monounsaturated Fat - 2.184
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Saturated Fat:
3.174 g
Monounsaturated Fat:
2.184 g
Polyunsaturated fat:
0.551 g
Contains
less
Saturated Fat
-47.9%
Contains
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Polyunsaturated fat
+777.5%
Equal in Monounsaturated Fat - 2.184
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.25g | 32.92g |
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| Protein | 9.46g | 6.48g |
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| Fats | 8.64g | 6.22g |
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| Carbs | 74.05g | 32.92g |
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| Calories | 418kcal | 206kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g |
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| Sugar | 1.29g |
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| Fiber | 2.8g |
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| Calcium | 19mg | 52mg |
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| Iron | 5.57mg | 2.08mg |
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| Magnesium | 23mg | 40mg |
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| Phosphorus | 102mg | 45mg |
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| Potassium | 152mg | 301mg |
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| Sodium | 941mg | 454mg |
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| Zinc | 0.69mg | 0.7mg |
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| Copper | 0.139mg | 0.174mg |
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| Manganese | 0.686mg | 0.4mg |
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| Selenium | 10.3µg | 10.1µg |
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| Vitamin A | 2IU | 153IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 1.15mg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.702mg | 0.29mg |
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| Vitamin B2 | 0.487mg | 0.28mg |
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| Vitamin B3 | 6.442mg | 1.87mg |
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| Vitamin B5 | 0.536mg | 0.92mg |
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| Vitamin B6 | 0.086mg | 0.14mg |
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| Folate | 134µg | 40µg |
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| Vitamin B12 | 0.09µg | 0.5µg |
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| Vitamin K | 25.4µg |
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| Tryptophan | 0.116mg | 0.079mg |
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| Threonine | 0.268mg | 0.244mg |
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| Isoleucine | 0.333mg | 0.27mg |
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| Leucine | 0.652mg | 0.504mg |
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| Lysine | 0.172mg | 0.343mg |
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| Methionine | 0.147mg | 0.107mg |
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| Phenylalanine | 0.45mg | 0.351mg |
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| Valine | 0.399mg | 0.319mg |
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| Histidine | 0.197mg | 0.172mg |
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| Cholesterol | 0mg | 2mg |
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| Trans Fat | 0.167g |
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| Saturated Fat | 1.653g | 3.174g |
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| Monounsaturated Fat | 1.986g | 2.184g |
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| Polyunsaturated fat | 4.835g | 0.551g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
30%
Minerals Daily Need Coverage Score
62%
41%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat (difference - 1.521g)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 487mg)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 37)
Which food is cheaper?
Burrito is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.