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  6. Saltine cracker (includes oyster, soda, soup) vs. Butterscotch

Saltine cracker (includes oyster, soda, soup) vs. Butterscotch — In-Depth Nutrition Comparison

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How are saltine cracker (includes oyster, soda, soup) and butterscotch different?

  • Saltine cracker (includes oyster, soda, soup) is higher than butterscotch in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, selenium, and copper.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 70% more than butterscotch.
  • Butterscotch is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than butterscotch (60).

Crackers, saltines (includes oyster, soda, soup) and Candies, butterscotch types were used in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +4966.7%
Contains more IronIron +55600%
Contains more CopperCopper +13800%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +10100%
Contains more ManganeseManganese +68500%
Contains more SeleniumSelenium +1616.7%
Contains less SodiumSodium -58.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin EVitamin E +1177.8%
Contains more Vitamin B1Vitamin B1 +5750%
Contains more Vitamin B2Vitamin B2 +2943.8%
Contains more Vitamin B3Vitamin B3 +322000%
Contains more Vitamin B5Vitamin B5 +13300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8366.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +1987.5%
Contains more Vitamin AVitamin A +2700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Butterscotch DV% diff.
Iron 5.57mg 0.01mg 70%
Vitamin B1 0.702mg 0.012mg 58%
Vitamin B3 6.442mg 0.002mg 40%
Vitamin B2 0.487mg 0.016mg 36%
Folate 134µg 0µg 34%
Polyunsaturated fat 4.835g 0.122g 31%
Manganese 0.686mg 0.001mg 30%
Starch 67.83g 28%
Sodium 941mg 391mg 24%
Vitamin K 25.4µg 0.3µg 21%
Protein 9.46g 0.03g 19%
Selenium 10.3µg 0.6µg 18%
Copper 0.139mg 0.001mg 15%
Phosphorus 102mg 1mg 14%
Vitamin B5 0.536mg 0.004mg 11%
Fiber 2.8g 0g 11%
Fats 8.64g 3.3g 8%
Vitamin E 1.15mg 0.09mg 7%
Vitamin B6 0.086mg 0mg 7%
Zinc 0.69mg 0.09mg 5%
Magnesium 23mg 0mg 5%
Carbs 74.05g 90.4g 5%
Potassium 152mg 3mg 4%
Vitamin B12 0.09µg 0µg 4%
Choline 16.7mg 0.8mg 3%
Vitamin A 1µg 28µg 3%
Monounsaturated fat 1.986g 0.845g 3%
Cholesterol 0mg 9mg 3%
Calcium 19mg 4mg 2%
Saturated fat 1.653g 2.065g 2%
Calories 418kcal 391kcal 1%
Net carbs 71.25g 90.4g N/A
Sugar 1.29g 80.46g N/A
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +31433.3%
Contains more FatsFats +161.8%
Contains more OtherOther +174.5%
Contains more CarbsCarbs +22.1%
~equal in Water ~5.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -20%
Contains more Mono. FatMonounsaturated fat +135%
Contains more Poly. FatPolyunsaturated fat +3863.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.