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Saltine cracker (includes oyster, soda, soup) vs. Caper — In-Depth Nutrition Comparison

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Important differences between saltine cracker (includes oyster, soda, soup) and caper

  • Saltine cracker (includes oyster, soda, soup) has more vitamin B1, iron, vitamin B3, folate, vitamin B2, manganese, selenium, and phosphorus; however, caper has more copper.
  • Caper's daily need coverage for sodium is 61% more.
  • Saltine cracker (includes oyster, soda, soup) has 39 times more vitamin B1 than caper. Saltine cracker (includes oyster, soda, soup) has 0.702mg of vitamin B1, while caper has 0.018mg.
  • Saltine cracker (includes oyster, soda, soup) is lower in sodium.

The food varieties used in the comparison are Crackers, saltines (includes oyster, soda, soup) and Capers, canned.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Caper
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more PotassiumPotassium +280%
Contains more IronIron +233.5%
Contains more ZincZinc +115.6%
Contains more PhosphorusPhosphorus +920%
Contains less SodiumSodium -59.9%
Contains more ManganeseManganese +779.5%
Contains more SeleniumSelenium +758.3%
Contains more MagnesiumMagnesium +43.5%
Contains more CalciumCalcium +110.5%
Contains more CopperCopper +169.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Caper
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin EVitamin E +30.7%
Contains more Vitamin B1Vitamin B1 +3800%
Contains more Vitamin B2Vitamin B2 +250.4%
Contains more Vitamin B3Vitamin B3 +888%
Contains more Vitamin B5Vitamin B5 +1885.2%
Contains more Vitamin B6Vitamin B6 +273.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +482.6%
Contains more CholineCholine +156.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~24.6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +300.8%
Contains more FatsFats +904.7%
Contains more CarbsCarbs +1414.3%
Contains more WaterWater +1560.4%
Contains more OtherOther +187.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +3052.4%
Contains more Poly. FatPolyunsaturated fat +1490.5%
Contains less Sat. FatSaturated fat -85.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Caper
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Caper DV% diff.
Sodium 941mg 2348mg 61%
Vitamin B1 0.702mg 0.018mg 57%
Iron 5.57mg 1.67mg 49%
Vitamin B3 6.442mg 0.652mg 36%
Polyunsaturated fat 4.835g 0.304g 30%
Starch 67.83g 28%
Folate 134µg 23µg 28%
Vitamin B2 0.487mg 0.139mg 27%
Manganese 0.686mg 0.078mg 26%
Copper 0.139mg 0.374mg 26%
Carbs 74.05g 4.89g 23%
Calories 418kcal 23kcal 20%
Selenium 10.3µg 1.2µg 17%
Protein 9.46g 2.36g 14%
Phosphorus 102mg 10mg 13%
Fats 8.64g 0.86g 12%
Vitamin B5 0.536mg 0.027mg 10%
Saturated fat 1.653g 0.233g 6%
Monounsaturated fat 1.986g 0.063g 5%
Vitamin B6 0.086mg 0.023mg 5%
Vitamin C 0mg 4.3mg 5%
Vitamin B12 0.09µg 0µg 4%
Zinc 0.69mg 0.32mg 3%
Potassium 152mg 40mg 3%
Vitamin E 1.15mg 0.88mg 2%
Fiber 2.8g 3.2g 2%
Calcium 19mg 40mg 2%
Choline 16.7mg 6.5mg 2%
Magnesium 23mg 33mg 2%
Vitamin A 1µg 7µg 1%
Vitamin K 25.4µg 24.6µg 1%
Net carbs 71.25g 1.69g N/A
Sugar 1.29g 0.41g N/A
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Caper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
13%
Caper
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
56%
Caper

Comparison summary

Which food contains less Sodium?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) contains less Sodium (difference - 1407mg)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 0.88g)
Which food is lower in Saturated fat?
Caper
Caper is lower in Saturated fat (difference - 1.42g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 74)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.