Saltine cracker (includes oyster, soda, soup) vs. Cardamom — In-Depth Nutrition Comparison
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The main differences between saltine cracker (includes oyster, soda, soup) and cardamom
- Saltine cracker (includes oyster, soda, soup) is richer in vitamin B1 and vitamin B3, yet cardamom is richer in manganese, iron, fiber, zinc, magnesium, calcium, and potassium.
- Daily need coverage for manganese for cardamom is 1188% higher.
- Saltine cracker (includes oyster, soda, soup) contains 52 times more sodium than cardamom. Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while cardamom contains 18mg.
- Cardamom has a lower glycemic index than saltine cracker (includes oyster, soda, soup).
Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and Spices, cardamom.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +895.7% |
| Contains more CalciumCalcium | +1915.8% |
| Contains more PotassiumPotassium | +636.2% |
| Contains more IronIron | +150.8% |
| Contains more CopperCopper | +175.5% |
| Contains more ZincZinc | +982.6% |
| Contains more PhosphorusPhosphorus | +74.5% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +3981.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254.5% |
| Contains more Vitamin B2Vitamin B2 | +167.6% |
| Contains more Vitamin B3Vitamin B3 | +484.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +167.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.686mg | 28mg | 1188% |
| Iron | 5.57mg | 13.97mg | 105% |
| Fiber | 2.8g | 28g | 101% |
| Zinc | 0.69mg | 7.47mg | 62% |
| Magnesium | 23mg | 229mg | 49% |
| Vitamin B1 | 0.702mg | 0.198mg | 42% |
| Sodium | 941mg | 18mg | 40% |
| Calcium | 19mg | 383mg | 36% |
| Folate | 134µg | 34% | |
| Vitamin B3 | 6.442mg | 1.102mg | 33% |
| Polyunsaturated fat | 4.835g | 0.43g | 29% |
| Potassium | 152mg | 1119mg | 28% |
| Starch | 67.83g | 28% | |
| Copper | 0.139mg | 0.383mg | 27% |
| Vitamin B2 | 0.487mg | 0.182mg | 23% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin K | 25.4µg | 21% | |
| Selenium | 10.3µg | 19% | |
| Vitamin B6 | 0.086mg | 0.23mg | 11% |
| Phosphorus | 102mg | 178mg | 11% |
| Vitamin B5 | 0.536mg | 11% | |
| Vitamin E | 1.15mg | 8% | |
| Calories | 418kcal | 311kcal | 5% |
| Saturated fat | 1.653g | 0.68g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Protein | 9.46g | 10.76g | 3% |
| Choline | 16.7mg | 3% | |
| Monounsaturated fat | 1.986g | 0.87g | 3% |
| Fats | 8.64g | 6.7g | 3% |
| Carbs | 74.05g | 68.47g | 2% |
| Net carbs | 71.25g | 40.47g | N/A |
| Sugar | 1.29g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more FatsFats | +29% |
| Contains more ProteinProtein | +13.7% |
| Contains more WaterWater | +64% |
| Contains more OtherOther | +106.8% |
~equal in
Carbs
~68.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +128.3% |
| Contains more Poly. FatPolyunsaturated fat | +1024.4% |
| Contains less Sat. FatSaturated fat | -58.9% |