Saltine cracker (includes oyster, soda, soup) vs. Cervelat — In-Depth Nutrition Comparison
Compare
What are the main differences between saltine cracker (includes oyster, soda, soup) and cervelat?
- Saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, iron, folate, and vitamin K, while cervelat is higher in vitamin B12, vitamin C, selenium, and zinc.
- Cervelat's daily need coverage for vitamin B12 is 225% higher.
- Cervelat has 67 times less folate than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 134µg of folate, while cervelat has 2µg.
- Saltine cracker (includes oyster, soda, soup) is lower in saturated fat.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than cervelat (28).
We used Crackers, saltines (includes oyster, soda, soup) and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +173% |
| Contains less SodiumSodium | -27.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +71.1% |
| Contains more ZincZinc | +271% |
| Contains more SeleniumSelenium | +97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +422.7% |
| Contains more Vitamin B1Vitamin B1 | +368% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1853.8% |
| Contains more FolateFolate | +6600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +202.3% |
| Contains more Vitamin B12Vitamin B12 | +6011.1% |
| Contains more CholineCholine | +372.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 5.5µg | 225% |
| Vitamin B1 | 0.702mg | 0.15mg | 46% |
| Saturated fat | 1.653g | 11.51g | 45% |
| Iron | 5.57mg | 2.04mg | 44% |
| Fats | 8.64g | 30.43g | 34% |
| Folate | 134µg | 2µg | 33% |
| Manganese | 0.686mg | 30% | |
| Starch | 67.83g | 28% | |
| Monounsaturated fat | 1.986g | 12.97g | 27% |
| Cholesterol | 0mg | 74mg | 25% |
| Polyunsaturated fat | 4.835g | 1.2g | 24% |
| Carbs | 74.05g | 3.33g | 24% |
| Vitamin K | 25.4µg | 1.3µg | 20% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Selenium | 10.3µg | 20.3µg | 18% |
| Zinc | 0.69mg | 2.56mg | 17% |
| Sodium | 941mg | 1300mg | 16% |
| Protein | 9.46g | 17.45g | 16% |
| Vitamin B3 | 6.442mg | 4.31mg | 13% |
| Vitamin B6 | 0.086mg | 0.26mg | 13% |
| Vitamin B2 | 0.487mg | 0.33mg | 12% |
| Vitamin B5 | 0.536mg | 11% | |
| Choline | 16.7mg | 78.9mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin E | 1.15mg | 0.22mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Calories | 418kcal | 362kcal | 3% |
| Potassium | 152mg | 260mg | 3% |
| Magnesium | 23mg | 14mg | 2% |
| Phosphorus | 102mg | 111mg | 1% |
| Copper | 0.139mg | 0.15mg | 1% |
| Calcium | 19mg | 9mg | 1% |
| Net carbs | 71.25g | 3.33g | N/A |
| Sugar | 1.29g | 0.85g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more CarbsCarbs | +2123.7% |
| Contains more ProteinProtein | +84.5% |
| Contains more FatsFats | +252.2% |
| Contains more WaterWater | +794.7% |
| Contains more OtherOther | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Poly. FatPolyunsaturated fat | +302.9% |
| Contains more Mono. FatMonounsaturated fat | +553.1% |