Saltine cracker (includes oyster, soda, soup) vs. Romano cheese — In-Depth Nutrition Comparison
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What are the main differences between Saltine cracker (includes oyster, soda, soup) and Romano cheese?
- Saltine cracker (includes oyster, soda, soup) is richer in Iron, Vitamin B1, Vitamin B3, Folate, and Manganese, while Romano cheese is higher in Calcium, Phosphorus, and Vitamin B12.
- Romano cheese's daily need coverage for Calcium is 105% higher.
- Romano cheese has 84 times less Vitamin B3 than Saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 6.442mg of Vitamin B3, while Romano cheese has 0.077mg.
- Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat.
We used Crackers, saltines (includes oyster, soda, soup) and Cheese, romano types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+623.4%
Contains
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Potassium
+76.7%
Contains
less
Sodium
-34.3%
Contains
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Copper
+363.3%
Contains
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Manganese
+3330%
Contains
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Calcium
+5500%
Contains
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Magnesium
+78.3%
Contains
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Phosphorus
+645.1%
Contains
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Zinc
+273.9%
Contains
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Selenium
+40.8%
Contains
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Iron
+623.4%
Contains
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Potassium
+76.7%
Contains
less
Sodium
-34.3%
Contains
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Copper
+363.3%
Contains
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Manganese
+3330%
Contains
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Calcium
+5500%
Contains
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Magnesium
+78.3%
Contains
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Phosphorus
+645.1%
Contains
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Zinc
+273.9%
Contains
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Selenium
+40.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+400%
Contains
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Vitamin B1
+1797.3%
Contains
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Vitamin B2
+31.6%
Contains
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Vitamin B3
+8266.2%
Contains
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Vitamin B5
+26.4%
Contains
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Folate
+1814.3%
Contains
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Vitamin K
+1054.5%
Contains
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Vitamin A
+20650%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+1144.4%
Equal in Vitamin B6 - 0.085
Contains
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Vitamin E
+400%
Contains
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Vitamin B1
+1797.3%
Contains
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Vitamin B2
+31.6%
Contains
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Vitamin B3
+8266.2%
Contains
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Vitamin B5
+26.4%
Contains
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Folate
+1814.3%
Contains
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Vitamin K
+1054.5%
Contains
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Vitamin A
+20650%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+1144.4%
Equal in Vitamin B6 - 0.085
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1939.9%
Contains
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Protein
+236.2%
Contains
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Fats
+211.8%
Contains
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Water
+512.1%
Contains
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Other
+140%
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Contains
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Carbs
+1939.9%
Contains
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Protein
+236.2%
Contains
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Fats
+211.8%
Contains
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Water
+512.1%
Contains
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Other
+140%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.3%
Contains
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Polyunsaturated fat
+715.3%
Contains
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Monounsaturated Fat
+294.7%
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Saturated Fat:
17.115 g
Monounsaturated Fat:
7.838 g
Polyunsaturated fat:
0.593 g
Contains
less
Saturated Fat
-90.3%
Contains
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Polyunsaturated fat
+715.3%
Contains
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Monounsaturated Fat
+294.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.25g | 3.63g |
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| Protein | 9.46g | 31.8g |
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| Fats | 8.64g | 26.94g |
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| Carbs | 74.05g | 3.63g |
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| Calories | 418kcal | 387kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g |
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| Sugar | 1.29g | 0.73g |
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| Fiber | 2.8g | 0g |
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| Calcium | 19mg | 1064mg |
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| Iron | 5.57mg | 0.77mg |
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| Magnesium | 23mg | 41mg |
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| Phosphorus | 102mg | 760mg |
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| Potassium | 152mg | 86mg |
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| Sodium | 941mg | 1433mg |
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| Zinc | 0.69mg | 2.58mg |
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| Copper | 0.139mg | 0.03mg |
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| Manganese | 0.686mg | 0.02mg |
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| Selenium | 10.3µg | 14.5µg |
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| Vitamin A | 2IU | 415IU |
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| Vitamin A RAE | 1µg | 96µg |
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| Vitamin E | 1.15mg | 0.23mg |
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| Vitamin D | 0IU | 20IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin B1 | 0.702mg | 0.037mg |
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| Vitamin B2 | 0.487mg | 0.37mg |
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| Vitamin B3 | 6.442mg | 0.077mg |
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| Vitamin B5 | 0.536mg | 0.424mg |
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| Vitamin B6 | 0.086mg | 0.085mg |
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| Folate | 134µg | 7µg |
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| Vitamin B12 | 0.09µg | 1.12µg |
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| Vitamin K | 25.4µg | 2.2µg |
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| Tryptophan | 0.116mg | 0.429mg |
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| Threonine | 0.268mg | 1.171mg |
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| Isoleucine | 0.333mg | 1.685mg |
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| Leucine | 0.652mg | 3.071mg |
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| Lysine | 0.172mg | 2.941mg |
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| Methionine | 0.147mg | 0.852mg |
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| Phenylalanine | 0.45mg | 1.71mg |
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| Valine | 0.399mg | 2.183mg |
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| Histidine | 0.197mg | 1.231mg |
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| Cholesterol | 0mg | 104mg |
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| Trans Fat | 0.167g |
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| Saturated Fat | 1.653g | 17.115g |
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| Monounsaturated Fat | 1.986g | 7.838g |
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| Polyunsaturated fat | 4.835g | 0.593g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
28%
Minerals Daily Need Coverage Score
62%
106%
Comparison summary
Which food contains less Sodium?
Saltine cracker (includes oyster, soda, soup) contains less Sodium (difference - 492mg)
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat (difference - 15.462g)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $2.2)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 47)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.