Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Saltine cracker (includes oyster, soda, soup)
  5. Compare
  6. Saltine cracker (includes oyster, soda, soup) vs. Romano cheese

Saltine cracker (includes oyster, soda, soup) vs. Romano cheese — In-Depth Nutrition Comparison

Compare

What are the main differences between saltine cracker (includes oyster, soda, soup) and romano cheese?

  • Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, folate, and manganese, while romano cheese is higher in calcium, phosphorus, and vitamin B12.
  • Romano cheese's daily need coverage for calcium is 105% higher.
  • Romano cheese has 84 times less vitamin B3 than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 6.442mg of vitamin B3, while romano cheese has 0.077mg.
  • Saltine cracker (includes oyster, soda, soup) is lower in saturated fat.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than romano cheese (27).

We used Crackers, saltines (includes oyster, soda, soup) and Cheese, romano types in this comparison.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +76.7%
Contains more IronIron +623.4%
Contains more CopperCopper +363.3%
Contains less SodiumSodium -34.3%
Contains more ManganeseManganese +3330%
Contains more MagnesiumMagnesium +78.3%
Contains more CalciumCalcium +5500%
Contains more ZincZinc +273.9%
Contains more PhosphorusPhosphorus +645.1%
Contains more SeleniumSelenium +40.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +1797.3%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +8266.2%
Contains more Vitamin B5Vitamin B5 +26.4%
Contains more Vitamin KVitamin K +1054.5%
Contains more FolateFolate +1814.3%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +1144.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.085mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Romano cheese DV% diff.
Calcium 19mg 1064mg 105%
Phosphorus 102mg 760mg 94%
Saturated fat 1.653g 17.115g 70%
Iron 5.57mg 0.77mg 60%
Vitamin B1 0.702mg 0.037mg 55%
Protein 9.46g 31.8g 45%
Vitamin B12 0.09µg 1.12µg 43%
Vitamin B3 6.442mg 0.077mg 40%
Cholesterol 0mg 104mg 35%
Folate 134µg 7µg 32%
Manganese 0.686mg 0.02mg 29%
Fats 8.64g 26.94g 28%
Polyunsaturated fat 4.835g 0.593g 28%
Starch 67.83g 28%
Carbs 74.05g 3.63g 23%
Sodium 941mg 1433mg 21%
Vitamin K 25.4µg 2.2µg 19%
Zinc 0.69mg 2.58mg 17%
Monounsaturated fat 1.986g 7.838g 15%
Copper 0.139mg 0.03mg 12%
Vitamin A 1µg 96µg 11%
Fiber 2.8g 0g 11%
Vitamin B2 0.487mg 0.37mg 9%
Selenium 10.3µg 14.5µg 8%
Vitamin E 1.15mg 0.23mg 6%
Magnesium 23mg 41mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Calories 418kcal 387kcal 2%
Vitamin B5 0.536mg 0.424mg 2%
Potassium 152mg 86mg 2%
Net carbs 71.25g 3.63g N/A
Sugar 1.29g 0.73g N/A
Vitamin B6 0.086mg 0.085mg 0%
Trans fat 0.167g N/A
Choline 16.7mg 15.4mg 0%
Tryptophan 0.116mg 0.429mg 0%
Threonine 0.268mg 1.171mg 0%
Isoleucine 0.333mg 1.685mg 0%
Leucine 0.652mg 3.071mg 0%
Lysine 0.172mg 2.941mg 0%
Methionine 0.147mg 0.852mg 0%
Phenylalanine 0.45mg 1.71mg 0%
Valine 0.399mg 2.183mg 0%
Histidine 0.197mg 1.231mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +1939.9%
Contains more ProteinProtein +236.2%
Contains more FatsFats +211.8%
Contains more WaterWater +512.1%
Contains more OtherOther +140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Poly. FatPolyunsaturated fat +715.3%
Contains more Mono. FatMonounsaturated fat +294.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.