Saltine cracker (includes oyster, soda, soup) vs. Cheeseburger — In-Depth Nutrition Comparison
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What are the differences between saltine cracker (includes oyster, soda, soup) and cheeseburgers?
- Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin K, manganese, and folate; however, cheeseburgers are richer in vitamin B12, selenium, and zinc.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 36% more.
- Cheeseburgers contain 6 times less vitamin K than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 25.4µg of vitamin K, while cheeseburgers contain 4.2µg.
- Cheeseburgers have less sodium.
We used Crackers, saltines (includes oyster, soda, soup) and Fast foods, cheeseburger; single, regular patty; plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +105.5% |
| Contains more CopperCopper | +25.2% |
| Contains more ManganeseManganese | +117.1% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +526.3% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more ZincZinc | +260.9% |
| Contains more PhosphorusPhosphorus | +57.8% |
| Contains less SodiumSodium | -45.3% |
| Contains more SeleniumSelenium | +90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +121.2% |
| Contains more Vitamin B1Vitamin B1 | +139.6% |
| Contains more Vitamin B2Vitamin B2 | +34.2% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more Vitamin KVitamin K | +504.8% |
| Contains more FolateFolate | +91.4% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +165.1% |
| Contains more Vitamin B12Vitamin B12 | +744.4% |
| Contains more CholineCholine | +73.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 2.71mg | 36% |
| Vitamin B1 | 0.702mg | 0.293mg | 34% |
| Vitamin B12 | 0.09µg | 0.76µg | 28% |
| Saturated fat | 1.653g | 6.473g | 22% |
| Polyunsaturated fat | 4.835g | 1.658g | 21% |
| Starch | 67.83g | 19.87g | 20% |
| Sodium | 941mg | 515mg | 19% |
| Vitamin K | 25.4µg | 4.2µg | 18% |
| Selenium | 10.3µg | 19.6µg | 17% |
| Zinc | 0.69mg | 2.49mg | 16% |
| Manganese | 0.686mg | 0.316mg | 16% |
| Folate | 134µg | 70µg | 16% |
| Carbs | 74.05g | 28.03g | 15% |
| Protein | 9.46g | 16.51g | 14% |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin B6 | 0.086mg | 0.228mg | 11% |
| Calcium | 19mg | 119mg | 10% |
| Vitamin B2 | 0.487mg | 0.363mg | 10% |
| Monounsaturated fat | 1.986g | 5.413g | 9% |
| Fats | 8.64g | 14.72g | 9% |
| Phosphorus | 102mg | 161mg | 8% |
| Vitamin B3 | 6.442mg | 5.217mg | 8% |
| Calories | 418kcal | 308kcal | 6% |
| Vitamin A | 1µg | 50µg | 5% |
| Vitamin E | 1.15mg | 0.52mg | 4% |
| Copper | 0.139mg | 0.111mg | 3% |
| Fiber | 2.8g | 2g | 3% |
| Fructose | 0.19g | 1.94g | 2% |
| Choline | 16.7mg | 28.9mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 152mg | 196mg | 1% |
| Magnesium | 23mg | 26mg | 1% |
| Net carbs | 71.25g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.29g | 4.88g | N/A |
| Vitamin B5 | 0.536mg | 0.545mg | 0% |
| Trans fat | 0.167g | 0.57g | N/A |
| Tryptophan | 0.116mg | 0.155mg | 0% |
| Threonine | 0.268mg | 0.571mg | 0% |
| Isoleucine | 0.333mg | 0.755mg | 0% |
| Leucine | 0.652mg | 1.316mg | 0% |
| Lysine | 0.172mg | 0.784mg | 0% |
| Methionine | 0.147mg | 0.377mg | 0% |
| Phenylalanine | 0.45mg | 0.755mg | 0% |
| Valine | 0.399mg | 0.881mg | 0% |
| Histidine | 0.197mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.535g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 4.25g | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more CarbsCarbs | +164.2% |
| Contains more OtherOther | +32.7% |
| Contains more ProteinProtein | +74.5% |
| Contains more FatsFats | +70.4% |
| Contains more WaterWater | +665% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Poly. FatPolyunsaturated fat | +191.6% |
| Contains more Mono. FatMonounsaturated fat | +172.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more StarchStarch | +241.4% |
| Contains more MaltoseMaltose | +113% |
| Contains more GlucoseGlucose | +1366.7% |
| Contains more FructoseFructose | +921.1% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g