Saltine cracker (includes oyster, soda, soup) vs. Cheesecake — In-Depth Nutrition Comparison
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A recap on differences between saltine cracker (includes oyster, soda, soup) and cheesecake
- Saltine cracker (includes oyster, soda, soup) is higher than cheesecake in iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, and vitamin K.
- Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 62% more than cheesecake.
- Saltine cracker (includes oyster, soda, soup) contains 33 times more vitamin B3 than cheesecake. While saltine cracker (includes oyster, soda, soup) contains 6.442mg of vitamin B3, cheesecake contains only 0.195mg.
- The amount of sodium in cheesecake is lower.
- The glycemic index of cheesecake is lower.
Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Cheesecake commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +784.1% |
| Contains more CopperCopper | +595% |
| Contains more ZincZinc | +35.3% |
| Contains more ManganeseManganese | +390% |
| Contains more SeleniumSelenium | +98.1% |
| Contains more CalciumCalcium | +168.4% |
| Contains less SodiumSodium | -53.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +105.4% |
| Contains more Vitamin B1Vitamin B1 | +2407.1% |
| Contains more Vitamin B2Vitamin B2 | +152.3% |
| Contains more Vitamin B3Vitamin B3 | +3203.6% |
| Contains more Vitamin B6Vitamin B6 | +65.4% |
| Contains more Vitamin KVitamin K | +477.3% |
| Contains more FolateFolate | +644.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +15800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
| Contains more CholineCholine | +174.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +72% |
| Contains more CarbsCarbs | +190.4% |
| Contains more OtherOther | +211.1% |
| Contains more FatsFats | +160.4% |
| Contains more WaterWater | +803% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +201.8% |
| Contains more Mono. FatMonounsaturated fat | +334.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.57mg | 0.63mg | 62% |
| Vitamin B1 | 0.702mg | 0.028mg | 56% |
| Vitamin B3 | 6.442mg | 0.195mg | 39% |
| Saturated fat | 1.653g | 9.921g | 38% |
| Folate | 134µg | 18µg | 29% |
| Starch | 67.83g | 28% | |
| Manganese | 0.686mg | 0.14mg | 24% |
| Vitamin B2 | 0.487mg | 0.193mg | 23% |
| Polyunsaturated fat | 4.835g | 1.602g | 22% |
| Sodium | 941mg | 438mg | 22% |
| Fats | 8.64g | 22.5g | 21% |
| Vitamin A | 1µg | 159µg | 18% |
| Vitamin K | 25.4µg | 4.4µg | 18% |
| Cholesterol | 0mg | 55mg | 18% |
| Monounsaturated fat | 1.986g | 8.634g | 17% |
| Carbs | 74.05g | 25.5g | 16% |
| Copper | 0.139mg | 0.02mg | 13% |
| Fiber | 2.8g | 0.4g | 10% |
| Selenium | 10.3µg | 5.2µg | 9% |
| Protein | 9.46g | 5.5g | 8% |
| Choline | 16.7mg | 45.9mg | 5% |
| Calories | 418kcal | 321kcal | 5% |
| Vitamin E | 1.15mg | 0.56mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B6 | 0.086mg | 0.052mg | 3% |
| Vitamin B12 | 0.09µg | 0.17µg | 3% |
| Calcium | 19mg | 51mg | 3% |
| Magnesium | 23mg | 11mg | 3% |
| Zinc | 0.69mg | 0.51mg | 2% |
| Potassium | 152mg | 90mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Phosphorus | 102mg | 93mg | 1% |
| Vitamin B5 | 0.536mg | 0.571mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 71.25g | 25.1g | N/A |
| Sugar | 1.29g | 21.8g | N/A |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.064mg | 0% |
| Threonine | 0.268mg | 0.222mg | 0% |
| Isoleucine | 0.333mg | 0.281mg | 0% |
| Leucine | 0.652mg | 0.464mg | 0% |
| Lysine | 0.172mg | 0.372mg | 0% |
| Methionine | 0.147mg | 0.136mg | 0% |
| Phenylalanine | 0.45mg | 0.258mg | 0% |
| Valine | 0.399mg | 0.314mg | 0% |
| Histidine | 0.197mg | 0.133mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
19%
Minerals Daily Need Coverage Score
62%
22%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 20.51g)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 8.268g)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food contains less Sodium?
Cheesecake contains less Sodium (difference - 503mg)
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 24)
Which food is cheaper?
Cheesecake is cheaper (difference - $2.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.