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Saltine cracker (includes oyster, soda, soup) vs. Cheesecake — In-Depth Nutrition Comparison

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A recap on differences between saltine cracker (includes oyster, soda, soup) and cheesecake

  • Saltine cracker (includes oyster, soda, soup) is higher than cheesecake in iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, and vitamin K.
  • Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 62% more than cheesecake.
  • Saltine cracker (includes oyster, soda, soup) contains 33 times more vitamin B3 than cheesecake. While saltine cracker (includes oyster, soda, soup) contains 6.442mg of vitamin B3, cheesecake contains only 0.195mg.
  • The amount of sodium in cheesecake is lower.
  • The glycemic index of cheesecake is lower.

Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Cheesecake commercially prepared.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +68.9%
Contains more IronIron +784.1%
Contains more CopperCopper +595%
Contains more ZincZinc +35.3%
Contains more ManganeseManganese +390%
Contains more SeleniumSelenium +98.1%
Contains more CalciumCalcium +168.4%
Contains less SodiumSodium -53.5%
~equal in Phosphorus ~93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin EVitamin E +105.4%
Contains more Vitamin B1Vitamin B1 +2407.1%
Contains more Vitamin B2Vitamin B2 +152.3%
Contains more Vitamin B3Vitamin B3 +3203.6%
Contains more Vitamin B6Vitamin B6 +65.4%
Contains more Vitamin KVitamin K +477.3%
Contains more FolateFolate +644.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +88.9%
Contains more CholineCholine +174.9%
~equal in Vitamin B5 ~0.571mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +72%
Contains more CarbsCarbs +190.4%
Contains more OtherOther +211.1%
Contains more FatsFats +160.4%
Contains more WaterWater +803%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Poly. FatPolyunsaturated fat +201.8%
Contains more Mono. FatMonounsaturated fat +334.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Cheesecake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Cheesecake DV% diff.
Iron 5.57mg 0.63mg 62%
Vitamin B1 0.702mg 0.028mg 56%
Vitamin B3 6.442mg 0.195mg 39%
Saturated fat 1.653g 9.921g 38%
Folate 134µg 18µg 29%
Starch 67.83g 28%
Manganese 0.686mg 0.14mg 24%
Vitamin B2 0.487mg 0.193mg 23%
Polyunsaturated fat 4.835g 1.602g 22%
Sodium 941mg 438mg 22%
Fats 8.64g 22.5g 21%
Vitamin A 1µg 159µg 18%
Vitamin K 25.4µg 4.4µg 18%
Cholesterol 0mg 55mg 18%
Monounsaturated fat 1.986g 8.634g 17%
Carbs 74.05g 25.5g 16%
Copper 0.139mg 0.02mg 13%
Fiber 2.8g 0.4g 10%
Selenium 10.3µg 5.2µg 9%
Protein 9.46g 5.5g 8%
Choline 16.7mg 45.9mg 5%
Calories 418kcal 321kcal 5%
Vitamin E 1.15mg 0.56mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin B6 0.086mg 0.052mg 3%
Vitamin B12 0.09µg 0.17µg 3%
Calcium 19mg 51mg 3%
Magnesium 23mg 11mg 3%
Zinc 0.69mg 0.51mg 2%
Potassium 152mg 90mg 2%
Vitamin D 0IU 18IU 2%
Phosphorus 102mg 93mg 1%
Vitamin B5 0.536mg 0.571mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 71.25g 25.1g N/A
Sugar 1.29g 21.8g N/A
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.064mg 0%
Threonine 0.268mg 0.222mg 0%
Isoleucine 0.333mg 0.281mg 0%
Leucine 0.652mg 0.464mg 0%
Lysine 0.172mg 0.372mg 0%
Methionine 0.147mg 0.136mg 0%
Phenylalanine 0.45mg 0.258mg 0%
Valine 0.399mg 0.314mg 0%
Histidine 0.197mg 0.133mg 0%
Fructose 0.19g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
19%
Cheesecake
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
22%
Cheesecake

Comparison summary

Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 20.51g)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 8.268g)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 503mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 24)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.