Saltine cracker (includes oyster, soda, soup) vs. Cheesecake — In-Depth Nutrition Comparison
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A recap on differences between saltine cracker (includes oyster, soda, soup) and cheesecake
- Saltine cracker (includes oyster, soda, soup) is higher than cheesecake in iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, and vitamin K.
- Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 62% more than cheesecake.
- Saltine cracker (includes oyster, soda, soup) contains 33 times more vitamin B3 than cheesecake. While saltine cracker (includes oyster, soda, soup) contains 6.442mg of vitamin B3, cheesecake contains only 0.195mg.
- The amount of sodium in cheesecake is lower.
- The glycemic index of cheesecake is lower.
Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +784.1% |
| Contains more CopperCopper | +595% |
| Contains more ZincZinc | +35.3% |
| Contains more ManganeseManganese | +390% |
| Contains more SeleniumSelenium | +98.1% |
| Contains more CalciumCalcium | +168.4% |
| Contains less SodiumSodium | -53.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +105.4% |
| Contains more Vitamin B1Vitamin B1 | +2407.1% |
| Contains more Vitamin B2Vitamin B2 | +152.3% |
| Contains more Vitamin B3Vitamin B3 | +3203.6% |
| Contains more Vitamin B6Vitamin B6 | +65.4% |
| Contains more Vitamin KVitamin K | +477.3% |
| Contains more FolateFolate | +644.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +15800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
| Contains more CholineCholine | +174.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 0.63mg | 62% |
| Vitamin B1 | 0.702mg | 0.028mg | 56% |
| Vitamin B3 | 6.442mg | 0.195mg | 39% |
| Saturated fat | 1.653g | 9.921g | 38% |
| Folate | 134µg | 18µg | 29% |
| Starch | 67.83g | 28% | |
| Manganese | 0.686mg | 0.14mg | 24% |
| Vitamin B2 | 0.487mg | 0.193mg | 23% |
| Polyunsaturated fat | 4.835g | 1.602g | 22% |
| Sodium | 941mg | 438mg | 22% |
| Fats | 8.64g | 22.5g | 21% |
| Vitamin A | 1µg | 159µg | 18% |
| Vitamin K | 25.4µg | 4.4µg | 18% |
| Cholesterol | 0mg | 55mg | 18% |
| Monounsaturated fat | 1.986g | 8.634g | 17% |
| Carbs | 74.05g | 25.5g | 16% |
| Copper | 0.139mg | 0.02mg | 13% |
| Fiber | 2.8g | 0.4g | 10% |
| Selenium | 10.3µg | 5.2µg | 9% |
| Protein | 9.46g | 5.5g | 8% |
| Choline | 16.7mg | 45.9mg | 5% |
| Calories | 418kcal | 321kcal | 5% |
| Vitamin E | 1.15mg | 0.56mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B6 | 0.086mg | 0.052mg | 3% |
| Vitamin B12 | 0.09µg | 0.17µg | 3% |
| Calcium | 19mg | 51mg | 3% |
| Magnesium | 23mg | 11mg | 3% |
| Zinc | 0.69mg | 0.51mg | 2% |
| Potassium | 152mg | 90mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Phosphorus | 102mg | 93mg | 1% |
| Vitamin B5 | 0.536mg | 0.571mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 71.25g | 25.1g | N/A |
| Sugar | 1.29g | 21.8g | N/A |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.064mg | 0% |
| Threonine | 0.268mg | 0.222mg | 0% |
| Isoleucine | 0.333mg | 0.281mg | 0% |
| Leucine | 0.652mg | 0.464mg | 0% |
| Lysine | 0.172mg | 0.372mg | 0% |
| Methionine | 0.147mg | 0.136mg | 0% |
| Phenylalanine | 0.45mg | 0.258mg | 0% |
| Valine | 0.399mg | 0.314mg | 0% |
| Histidine | 0.197mg | 0.133mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +72% |
| Contains more CarbsCarbs | +190.4% |
| Contains more OtherOther | +211.1% |
| Contains more FatsFats | +160.4% |
| Contains more WaterWater | +803% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +201.8% |
| Contains more Mono. FatMonounsaturated fat | +334.7% |