Saltine cracker (includes oyster, soda, soup) vs. Chicken sandwich — In-Depth Nutrition Comparison
Compare
Significant differences between Saltine cracker (includes oyster, soda, soup) and Chicken sandwich
- Saltine cracker (includes oyster, soda, soup) has more Iron, Vitamin B1, Folate, Manganese, Vitamin B2, and Vitamin K, however, Chicken sandwich is richer in Vitamin B6, Selenium, Vitamin B5, and Phosphorus.
- Saltine cracker (includes oyster, soda, soup) covers your daily Iron needs 48% more than Chicken sandwich.
- Chicken sandwich has 3 times less Manganese than Saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 0.686mg of Manganese, while Chicken sandwich has 0.219mg.
Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+214.7%
Contains
more
Zinc
+13.1%
Contains
more
Copper
+107.5%
Contains
more
Manganese
+213.2%
Contains
more
Calcium
+205.3%
Contains
more
Phosphorus
+81.4%
Contains
more
Potassium
+61.2%
Contains
less
Sodium
-20%
Contains
more
Selenium
+93.2%
Equal in Magnesium - 24
Contains
more
Iron
+214.7%
Contains
more
Zinc
+13.1%
Contains
more
Copper
+107.5%
Contains
more
Manganese
+213.2%
Contains
more
Calcium
+205.3%
Contains
more
Phosphorus
+81.4%
Contains
more
Potassium
+61.2%
Contains
less
Sodium
-20%
Contains
more
Selenium
+93.2%
Equal in Magnesium - 24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+205.2%
Contains
more
Vitamin B2
+62.3%
Contains
more
Folate
+185.1%
Contains
more
Vitamin K
+198.8%
Contains
more
Vitamin A
+1500%
Contains
more
Vitamin E
+109.6%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+19.8%
Contains
more
Vitamin B5
+123.9%
Contains
more
Vitamin B6
+345.3%
Contains
more
Vitamin B12
+44.4%
Contains
more
Vitamin B1
+205.2%
Contains
more
Vitamin B2
+62.3%
Contains
more
Folate
+185.1%
Contains
more
Vitamin K
+198.8%
Contains
more
Vitamin A
+1500%
Contains
more
Vitamin E
+109.6%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+19.8%
Contains
more
Vitamin B5
+123.9%
Contains
more
Vitamin B6
+345.3%
Contains
more
Vitamin B12
+44.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+254.5%
Contains
more
Protein
+72.1%
Contains
more
Fats
+29.5%
Contains
more
Water
+869.1%
Equal in Other - 2.7
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
more
Carbs
+254.5%
Contains
more
Protein
+72.1%
Contains
more
Fats
+29.5%
Contains
more
Water
+869.1%
Equal in Other - 2.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-22.1%
Contains
more
Polyunsaturated fat
+52.2%
Contains
more
Monounsaturated Fat
+125.6%
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
less
Saturated Fat
-22.1%
Contains
more
Polyunsaturated fat
+52.2%
Contains
more
Monounsaturated Fat
+125.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+311.1%
Contains
more
Maltose
+34.2%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+558.3%
Contains
more
Fructose
+410.5%
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Contains
more
Starch
+311.1%
Contains
more
Maltose
+34.2%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+558.3%
Contains
more
Fructose
+410.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 71.25g | 19.49g |
|
| Protein | 9.46g | 16.28g |
|
| Fats | 8.64g | 11.19g |
|
| Carbs | 74.05g | 20.89g |
|
| Calories | 418kcal | 250kcal |
|
| Starch | 67.83g | 16.5g |
|
| Fructose | 0.19g | 0.97g |
|
| Sugar | 1.29g | 3.64g |
|
| Fiber | 2.8g | 1.4g |
|
| Calcium | 19mg | 58mg |
|
| Iron | 5.57mg | 1.77mg |
|
| Magnesium | 23mg | 24mg |
|
| Phosphorus | 102mg | 185mg |
|
| Potassium | 152mg | 245mg |
|
| Sodium | 941mg | 753mg |
|
| Zinc | 0.69mg | 0.61mg |
|
| Copper | 0.139mg | 0.067mg |
|
| Manganese | 0.686mg | 0.219mg |
|
| Selenium | 10.3µg | 19.9µg |
|
| Vitamin A | 2IU | 32IU |
|
| Vitamin A RAE | 1µg | 3µg |
|
| Vitamin E | 1.15mg | 2.41mg |
|
| Vitamin D | 0IU | 5IU |
|
| Vitamin D | 0µg | 0.1µg |
|
| Vitamin C | 0mg | 0.8mg |
|
| Vitamin B1 | 0.702mg | 0.23mg |
|
| Vitamin B2 | 0.487mg | 0.3mg |
|
| Vitamin B3 | 6.442mg | 7.72mg |
|
| Vitamin B5 | 0.536mg | 1.2mg |
|
| Vitamin B6 | 0.086mg | 0.383mg |
|
| Folate | 134µg | 47µg |
|
| Vitamin B12 | 0.09µg | 0.13µg |
|
| Vitamin K | 25.4µg | 8.5µg |
|
| Tryptophan | 0.116mg |
|
|
| Threonine | 0.268mg |
|
|
| Isoleucine | 0.333mg |
|
|
| Leucine | 0.652mg |
|
|
| Lysine | 0.172mg |
|
|
| Methionine | 0.147mg |
|
|
| Phenylalanine | 0.45mg |
|
|
| Valine | 0.399mg |
|
|
| Histidine | 0.197mg |
|
|
| Cholesterol | 0mg | 35mg |
|
| Trans Fat | 0.167g | 0.03g |
|
| Saturated Fat | 1.653g | 2.123g |
|
| Omega-3 - DHA | 0g | 0.003g |
|
| Omega-3 - EPA | 0g | 0.003g |
|
| Omega-3 - DPA | 0g | 0.003g |
|
| Monounsaturated Fat | 1.986g | 4.481g |
|
| Polyunsaturated fat | 4.835g | 3.177g |
|
| Omega-6 - Eicosadienoic acid | 0.003g | 0.006g |
|
| Omega-6 - Linoleic acid | 4.25g | 2.884g |
|
| Omega-6 - Gamma-linoleic acid | 0.018g | 0.009g |
|
| Omega-3 - ALA | 0.535g | 0.197g |
|
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
47%
Minerals Daily Need Coverage Score
62%
48%
Comparison summary
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 2.35g)
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat (difference - 0.47g)
Which food contains less Sodium?
Chicken sandwich contains less Sodium (difference - 188mg)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $2.4)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (74)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.