Saltine cracker (includes oyster, soda, soup) vs. Chicken sandwich — In-Depth Nutrition Comparison
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Significant differences between saltine cracker (includes oyster, soda, soup) and chicken sandwich
- Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, folate, manganese, vitamin B2, and vitamin K; however, chicken sandwich is richer in vitamin B6, selenium, vitamin B5, and phosphorus.
- Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 48% more than chicken sandwich.
- Chicken sandwich has 3 times less manganese than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 0.686mg of manganese, while chicken sandwich has 0.219mg.
Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +214.7% |
| Contains more CopperCopper | +107.5% |
| Contains more ZincZinc | +13.1% |
| Contains more ManganeseManganese | +213.2% |
| Contains more CalciumCalcium | +205.3% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more PhosphorusPhosphorus | +81.4% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +205.2% |
| Contains more Vitamin B2Vitamin B2 | +62.3% |
| Contains more Vitamin KVitamin K | +198.8% |
| Contains more FolateFolate | +185.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +109.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.8% |
| Contains more Vitamin B5Vitamin B5 | +123.9% |
| Contains more Vitamin B6Vitamin B6 | +345.3% |
| Contains more Vitamin B12Vitamin B12 | +44.4% |
| Contains more CholineCholine | +111.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.57mg | 1.77mg | 48% |
| Vitamin B1 | 0.702mg | 0.23mg | 39% |
| Vitamin B6 | 0.086mg | 0.383mg | 23% |
| Folate | 134µg | 47µg | 22% |
| Starch | 67.83g | 16.5g | 21% |
| Manganese | 0.686mg | 0.219mg | 20% |
| Carbs | 74.05g | 20.89g | 18% |
| Selenium | 10.3µg | 19.9µg | 17% |
| Protein | 9.46g | 16.28g | 14% |
| Vitamin B2 | 0.487mg | 0.3mg | 14% |
| Vitamin K | 25.4µg | 8.5µg | 14% |
| Vitamin B5 | 0.536mg | 1.2mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Phosphorus | 102mg | 185mg | 12% |
| Polyunsaturated fat | 4.835g | 3.177g | 11% |
| Vitamin B3 | 6.442mg | 7.72mg | 8% |
| Vitamin E | 1.15mg | 2.41mg | 8% |
| Calories | 418kcal | 250kcal | 8% |
| Sodium | 941mg | 753mg | 8% |
| Copper | 0.139mg | 0.067mg | 8% |
| Monounsaturated fat | 1.986g | 4.481g | 6% |
| Fiber | 2.8g | 1.4g | 6% |
| Fats | 8.64g | 11.19g | 4% |
| Calcium | 19mg | 58mg | 4% |
| Potassium | 152mg | 245mg | 3% |
| Choline | 16.7mg | 35.3mg | 3% |
| Vitamin B12 | 0.09µg | 0.13µg | 2% |
| Saturated fat | 1.653g | 2.123g | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Fructose | 0.19g | 0.97g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.69mg | 0.61mg | 1% |
| Net carbs | 71.25g | 19.49g | N/A |
| Magnesium | 23mg | 24mg | 0% |
| Sugar | 1.29g | 3.64g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Trans fat | 0.167g | 0.03g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.535g | 0.197g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 4.25g | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +254.5% |
| Contains more ProteinProtein | +72.1% |
| Contains more FatsFats | +29.5% |
| Contains more WaterWater | +869.1% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -22.1% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
| Contains more Mono. FatMonounsaturated fat | +125.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +311.1% |
| Contains more MaltoseMaltose | +34.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +558.3% |
| Contains more FructoseFructose | +410.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g