Saltine cracker (includes oyster, soda, soup) vs. Chickpea raw — In-Depth Nutrition Comparison
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The main differences between saltine cracker (includes oyster, soda, soup) and chickpea raw
- Saltine cracker (includes oyster, soda, soup) is richer in vitamin B3 and vitamin B2, yet chickpea raw is richer in manganese, folate, copper, fiber, vitamin B6, phosphorus, and vitamin B5.
- Daily need coverage for manganese for chickpea raw is 897% higher.
- Saltine cracker (includes oyster, soda, soup) contains 39 times more sodium than chickpea raw. Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while chickpea raw contains 24mg.
- Chickpea raw has a lower glycemic index than saltine cracker (includes oyster, soda, soup).
Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +243.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +372.4% |
| Contains more CopperCopper | +371.9% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +147.1% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +3005.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40.2% |
| Contains more Vitamin B1Vitamin B1 | +47.2% |
| Contains more Vitamin B2Vitamin B2 | +129.7% |
| Contains more Vitamin B3Vitamin B3 | +318% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +182.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B5Vitamin B5 | +196.3% |
| Contains more Vitamin B6Vitamin B6 | +522.1% |
| Contains more FolateFolate | +315.7% |
| Contains more CholineCholine | +494.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.686mg | 21.306mg | 897% |
| Folate | 134µg | 557µg | 106% |
| Copper | 0.139mg | 0.656mg | 57% |
| Sodium | 941mg | 24mg | 40% |
| Fiber | 2.8g | 12.2g | 38% |
| Vitamin B6 | 0.086mg | 0.535mg | 35% |
| Vitamin B3 | 6.442mg | 1.541mg | 31% |
| Starch | 67.83g | 28% | |
| Protein | 9.46g | 20.47g | 22% |
| Vitamin B2 | 0.487mg | 0.212mg | 21% |
| Phosphorus | 102mg | 252mg | 21% |
| Vitamin B5 | 0.536mg | 1.588mg | 21% |
| Selenium | 10.3µg | 0µg | 19% |
| Zinc | 0.69mg | 2.76mg | 19% |
| Vitamin B1 | 0.702mg | 0.477mg | 19% |
| Potassium | 152mg | 718mg | 17% |
| Iron | 5.57mg | 4.31mg | 16% |
| Choline | 16.7mg | 99.3mg | 15% |
| Polyunsaturated fat | 4.835g | 2.731g | 14% |
| Vitamin K | 25.4µg | 9µg | 14% |
| Magnesium | 23mg | 79mg | 13% |
| Saturated fat | 1.653g | 0.603g | 5% |
| Calcium | 19mg | 57mg | 4% |
| Carbs | 74.05g | 62.95g | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Fats | 8.64g | 6.04g | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Monounsaturated fat | 1.986g | 1.377g | 2% |
| Calories | 418kcal | 378kcal | 2% |
| Vitamin E | 1.15mg | 0.82mg | 2% |
| Net carbs | 71.25g | 50.75g | N/A |
| Sugar | 1.29g | 10.7g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Trans fat | 0.167g | 0g | N/A |
| Tryptophan | 0.116mg | 0.2mg | 0% |
| Threonine | 0.268mg | 0.766mg | 0% |
| Isoleucine | 0.333mg | 0.882mg | 0% |
| Leucine | 0.652mg | 1.465mg | 0% |
| Lysine | 0.172mg | 1.377mg | 0% |
| Methionine | 0.147mg | 0.27mg | 0% |
| Phenylalanine | 0.45mg | 1.103mg | 0% |
| Valine | 0.399mg | 0.865mg | 0% |
| Histidine | 0.197mg | 0.566mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more FatsFats | +43% |
| Contains more CarbsCarbs | +17.6% |
| Contains more ProteinProtein | +116.4% |
| Contains more WaterWater | +52.1% |
~equal in
Other
~2.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Mono. FatMonounsaturated fat | +44.2% |
| Contains more Poly. FatPolyunsaturated fat | +77% |
| Contains less Sat. FatSaturated fat | -63.5% |