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  6. Saltine cracker (includes oyster, soda, soup) vs. Chinese broccoli

Saltine cracker (includes oyster, soda, soup) vs. Chinese broccoli — In-Depth Nutrition Comparison

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What are the differences between saltine cracker (includes oyster, soda, soup) and chinese broccoli?

  • Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, vitamin B2, manganese, and selenium; however, chinese broccoli is richer in vitamin K, vitamin A, and vitamin C.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 63% more.
  • Chinese broccoli contains 134 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 941mg of sodium, while chinese broccoli contains 7mg.
  • Chinese broccoli has a lower glycemic index (32) than saltine cracker (includes oyster, soda, soup) (74).

We used Crackers, saltines (includes oyster, soda, soup) and Broccoli, chinese, cooked types in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +27.8%
Contains more IronIron +894.6%
Contains more CopperCopper +127.9%
Contains more ZincZinc +76.9%
Contains more PhosphorusPhosphorus +148.8%
Contains more ManganeseManganese +159.8%
Contains more SeleniumSelenium +692.3%
Contains more CalciumCalcium +426.3%
Contains more PotassiumPotassium +71.7%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin EVitamin E +139.6%
Contains more Vitamin B1Vitamin B1 +638.9%
Contains more Vitamin B2Vitamin B2 +233.6%
Contains more Vitamin B3Vitamin B3 +1374.1%
Contains more Vitamin B5Vitamin B5 +237.1%
Contains more Vitamin B6Vitamin B6 +22.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +35.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin KVitamin K +233.9%
Contains more CholineCholine +51.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Chinese broccoli DV% diff.
Iron 5.57mg 0.56mg 63%
Vitamin B1 0.702mg 0.095mg 51%
Vitamin K 25.4µg 84.8µg 50%
Sodium 941mg 7mg 41%
Vitamin B3 6.442mg 0.437mg 38%
Vitamin C 0mg 28.2mg 31%
Polyunsaturated fat 4.835g 0.33g 30%
Starch 67.83g 28%
Vitamin B2 0.487mg 0.146mg 26%
Carbs 74.05g 3.81g 23%
Calories 418kcal 22kcal 20%
Manganese 0.686mg 0.264mg 18%
Protein 9.46g 1.14g 17%
Selenium 10.3µg 1.3µg 16%
Fats 8.64g 0.72g 12%
Copper 0.139mg 0.061mg 9%
Folate 134µg 99µg 9%
Phosphorus 102mg 41mg 9%
Vitamin A 1µg 82µg 9%
Vitamin B5 0.536mg 0.159mg 8%
Calcium 19mg 100mg 8%
Saturated fat 1.653g 0.11g 7%
Monounsaturated fat 1.986g 0.05g 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin E 1.15mg 0.48mg 4%
Zinc 0.69mg 0.39mg 3%
Potassium 152mg 261mg 3%
Choline 16.7mg 25.3mg 2%
Fiber 2.8g 2.5g 1%
Vitamin B6 0.086mg 0.07mg 1%
Magnesium 23mg 18mg 1%
Net carbs 71.25g 1.31g N/A
Sugar 1.29g 0.84g N/A
Trans fat 0.167g 0g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +729.8%
Contains more FatsFats +1100%
Contains more CarbsCarbs +1843.6%
Contains more OtherOther +254.4%
Contains more WaterWater +1752.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +3872%
Contains more Poly. FatPolyunsaturated fat +1365.2%
Contains less Sat. FatSaturated fat -93.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.