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  6. Saltine cracker (includes oyster, soda, soup) vs. Chinese cuisine

Saltine cracker (includes oyster, soda, soup) vs. Chinese cuisine — In-Depth Nutrition Comparison

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Differences between saltine cracker (includes oyster, soda, soup) and chinese cuisine

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B2, vitamin B3, manganese, and folate, while chinese cuisine has more vitamin A, vitamin K, and vitamin B12.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 56% higher.
  • Chinese cuisine contains 21 times less vitamin B1 than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 0.702mg of vitamin B1, while chinese cuisine contains 0.033mg.
  • The amount of sodium in chinese cuisine is lower.
  • Chinese cuisine has a lower glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.

The food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Restaurant, Chinese, beef, and vegetables.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +53.3%
Contains more IronIron +401.8%
Contains more CopperCopper +183.7%
Contains more PhosphorusPhosphorus +34.2%
Contains more ManganeseManganese +366.7%
Contains more SeleniumSelenium +53.7%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +34.2%
Contains more ZincZinc +117.4%
Contains less SodiumSodium -56.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin EVitamin E +40.2%
Contains more Vitamin B1Vitamin B1 +2027.3%
Contains more Vitamin B2Vitamin B2 +785.5%
Contains more Vitamin B3Vitamin B3 +388%
Contains more Vitamin B5Vitamin B5 +21%
Contains more FolateFolate +197.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +87.2%
Contains more Vitamin B12Vitamin B12 +433.3%
Contains more Vitamin KVitamin K +102%
Contains more CholineCholine +106.6%

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Chinese cuisine DV% diff.
Vitamin B1 0.702mg 0.033mg 56%
Iron 5.57mg 1.11mg 56%
Vitamin B2 0.487mg 0.055mg 33%
Vitamin B3 6.442mg 1.32mg 32%
Starch 67.83g 1.82g 27%
Manganese 0.686mg 0.147mg 23%
Sodium 941mg 409mg 23%
Folate 134µg 45µg 22%
Carbs 74.05g 7.29g 22%
Vitamin K 25.4µg 51.3µg 22%
Polyunsaturated fat 4.835g 2.13g 18%
Calories 418kcal 105kcal 16%
Vitamin B12 0.09µg 0.48µg 16%
Vitamin C 0mg 11.6mg 13%
Copper 0.139mg 0.049mg 10%
Selenium 10.3µg 6.7µg 7%
Zinc 0.69mg 1.5mg 7%
Vitamin A 1µg 63µg 7%
Vitamin B6 0.086mg 0.161mg 6%
Fats 8.64g 5.3g 5%
Cholesterol 0mg 14mg 5%
Protein 9.46g 7.08g 5%
Fiber 2.8g 1.5g 5%
Phosphorus 102mg 76mg 4%
Choline 16.7mg 34.5mg 3%
Saturated fat 1.653g 0.978g 3%
Potassium 152mg 204mg 2%
Magnesium 23mg 15mg 2%
Vitamin B5 0.536mg 0.443mg 2%
Vitamin E 1.15mg 0.82mg 2%
Monounsaturated fat 1.986g 1.217g 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 71.25g 5.79g N/A
Vitamin D 0IU 3IU 0%
Calcium 19mg 22mg 0%
Sugar 1.29g 2.41g N/A
Trans fat 0.167g 0.058g N/A
Tryptophan 0.116mg 0.083mg 0%
Threonine 0.268mg 0.313mg 0%
Isoleucine 0.333mg 0.314mg 0%
Leucine 0.652mg 0.525mg 0%
Lysine 0.172mg 0.552mg 0%
Methionine 0.147mg 0.158mg 0%
Phenylalanine 0.45mg 0.317mg 0%
Valine 0.399mg 0.327mg 0%
Histidine 0.197mg 0.207mg 0%
Fructose 0.19g 0.55g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.535g 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.018g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.002g N/A
Omega-6 - Linoleic acid 4.25g 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +33.6%
Contains more FatsFats +63%
Contains more CarbsCarbs +915.8%
Contains more OtherOther +85.4%
Contains more WaterWater +1460.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +63.2%
Contains more Poly. FatPolyunsaturated fat +127%
Contains less Sat. FatSaturated fat -40.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 67.83 g
Sucrose: 0 g
Glucose: 0.12 g
Fructose: 0.19 g
Lactose: 0 g
Maltose: 0.98 g
Galactose: 0 g
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +3626.9%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +475%
Contains more FructoseFructose +189.5%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.