Saltine cracker (includes oyster, soda, soup) vs. Chinook salmon — In-Depth Nutrition Comparison
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How are saltine cracker (includes oyster, soda, soup) and chinook salmon different?
- Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, manganese, and vitamin B2, while chinook salmon is higher in vitamin B12, selenium, phosphorus, and vitamin B6.
- Chinook salmon covers your daily need for vitamin B12, 116% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) contains 36 times more manganese than chinook salmon. Saltine cracker (includes oyster, soda, soup) contains 0.686mg of manganese, while chinook salmon contains 0.019mg.
- Chinook salmon is lower in sodium.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than chinook salmon (0).
Crackers, saltines (includes oyster, soda, soup) and Fish, salmon, chinook, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +512.1% |
| Contains more CopperCopper | +162.3% |
| Contains more ZincZinc | +23.2% |
| Contains more ManganeseManganese | +3510.5% |
| Contains more MagnesiumMagnesium | +430.4% |
| Contains more CalciumCalcium | +47.4% |
| Contains more PotassiumPotassium | +232.2% |
| Contains more PhosphorusPhosphorus | +263.7% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +354.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1495.5% |
| Contains more Vitamin B2Vitamin B2 | +216.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +282.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14800% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin B5Vitamin B5 | +61.4% |
| Contains more Vitamin B6Vitamin B6 | +437.2% |
| Contains more Vitamin B12Vitamin B12 | +3088.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 2.87µg | 116% |
| Selenium | 10.3µg | 46.8µg | 66% |
| Iron | 5.57mg | 0.91mg | 58% |
| Vitamin B1 | 0.702mg | 0.044mg | 55% |
| Sodium | 941mg | 60mg | 38% |
| Phosphorus | 102mg | 371mg | 38% |
| Protein | 9.46g | 25.72g | 33% |
| Vitamin B6 | 0.086mg | 0.462mg | 29% |
| Manganese | 0.686mg | 0.019mg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Starch | 67.83g | 28% | |
| Vitamin B2 | 0.487mg | 0.154mg | 26% |
| Folate | 134µg | 35µg | 25% |
| Carbs | 74.05g | 0g | 25% |
| Magnesium | 23mg | 122mg | 24% |
| Vitamin B3 | 6.442mg | 10.045mg | 23% |
| Vitamin K | 25.4µg | 21% | |
| Vitamin A | 1µg | 149µg | 16% |
| Polyunsaturated fat | 4.835g | 2.662g | 14% |
| Fiber | 2.8g | 0g | 11% |
| Potassium | 152mg | 505mg | 10% |
| Copper | 0.139mg | 0.053mg | 10% |
| Monounsaturated fat | 1.986g | 5.742g | 9% |
| Calories | 418kcal | 231kcal | 9% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B5 | 0.536mg | 0.865mg | 7% |
| Saturated fat | 1.653g | 3.214g | 7% |
| Fats | 8.64g | 13.38g | 7% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Choline | 16.7mg | 3% | |
| Zinc | 0.69mg | 0.56mg | 1% |
| Calcium | 19mg | 28mg | 1% |
| Net carbs | 71.25g | 0g | N/A |
| Sugar | 1.29g | N/A | |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.288mg | 0% |
| Threonine | 0.268mg | 1.127mg | 0% |
| Isoleucine | 0.333mg | 1.185mg | 0% |
| Leucine | 0.652mg | 2.09mg | 0% |
| Lysine | 0.172mg | 2.362mg | 0% |
| Methionine | 0.147mg | 0.761mg | 0% |
| Phenylalanine | 0.45mg | 1.004mg | 0% |
| Valine | 0.399mg | 1.325mg | 0% |
| Histidine | 0.197mg | 0.757mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0g | 0.296g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-159.6% |
| Contains more ProteinProtein | +171.9% |
| Contains more FatsFats | +54.9% |
| Contains more WaterWater | +1199% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Poly. FatPolyunsaturated fat | +81.6% |
| Contains more Mono. FatMonounsaturated fat | +189.1% |